Treilin Food Log

[The Shadow]

Yeah I wasn't about to jump o the scale now and put that up as my weight. I can tell though even after the carb up this weekend that my stomach doesn't feel nor look as bloated as last week. My legs I can tell I have put more muscle on despite not the big flux in measurements. I can see more definition in them at the gym. Is my shoulder span just going to keep getting bigger and bigger? One of my brand-new shirts I only wore once before I could not wear this week because it was extremely tight in the shoulders and upper arms. What's a typical female span around the shoulders I guess?

you cant answer that..

taller = generally a better shoulder base in terms of width....that does measure delts chest and upper bak though...I would imagine that numer to slow

 

[treilin]

Very awesome! Very!

Thank you

 

[treilin]

you cant answer that..

taller = generally a better shoulder base in terms of width....that does measure delts chest and upper bak though...I would imagine that numer to slow

Yeah it's an odd measurement. I have a fairly wide back for a female I know. Pretty soon I'll have a 10 inch difference between my shoulders and hips... Does that equal a bit off balanced though? I mean typically in competitions or even modeling what is a typical ratio?... and don't say "36-24-36 and only if she is 5'3" Like that song....

 

[The Shadow]

Yeah it's an odd measurement. I have a fairly wide back for a female I know. Pretty soon I'll have a 10 inch difference between my shoulders and hips... Does that equal a bit off balanced though? I mean typically in competitions or even modeling what is a typical ratio?... and don't say "36-24-36 and only if she is 5'3" Like that song....

NO....EVERY comp is about the shouler to hip taper...every single one......the only thing that would throw overall symmetry off is lack of thigh sweep

Look at Lenda Murray and Cory Everson...they has insane tapers...

 

[treilin]

NO....EVERY comp is about the shouler to hip taper...every single one......the only thing that would throw overall symmetry off is lack of thigh sweep

Look at Lenda Murray and Cory Everson...they has insane tapers...

You are right... I was just looking them up. Is there any place where you can get their actual measurements though?

 

[treilin]

Ohhh and what is thigh sweep ?

 

[The Shadow]

You are right... I was just looking them up. Is there any place where you can get their actual measurements though?

you still cant compare as they were geeared up...

 

[The Shadow]

sweep = the curves on the outer upper things:

http://www.elitefitness.com/gallery/showphoto.php?photo=15123&sort=1&cat=500&page=3

 

[treilin]

sweep = the curves on the outer upper things:

http://www.elitefitness.com/gallery/showphoto.php?photo=15123&sort=1&cat=500&page=3

Ohhh yeah ummmm I don't own one or two in this case... of those curves. Geared up I'm assuming you meant on roids.

 

[The Shadow]

Ohhh yeah ummmm I don't own one or two in this case... of those curves. Geared up I'm assuming you meant on roids.

yep....at that level...its a must.



the sweeps will come in time.....I had zero sweep when I started training