Treilin Food Log

[treilin]

of course...is there an other way?

Ha ha... welllll Yeah there are LOTS of ways to growl I guess that would be doggy style.. LMAO

 

[The Shadow]

Ha ha... welllll Yeah there are LOTS of ways to growl I guess that would be doggy style.. LMAO

wow



Im blushing

 

[treilin]

wow



Im blushing

Ha ha... Ahhhhh

 

[treilin]

M1 Trex(2), glucorell-r, Balance Bar
M2 Almonds .25C
M3 Trex (2)chicken, 1 C spinach, 1C blueberries, 3oz sweet potatoe
M4 Cottage Cheese (1 C), Small Apple
M5 Shrimp, spinach 1 C, 1 C low-carb pasta
gym
M6 glucorell-r, 2.5 g creatine and glutamine, 1.5C milk, protein powder, Flaxseed oil 1T

1718 Cal, 179 g protein, 52 g fat, 134 g carb (8 g fiber)
(43/30/27)
weight 137.8
Lost another pound for today anyway....

 

[treilin]

yohimburn lotion trex (1)
HIIT (30 minutes ) 8 cycles
M1 Trex(1),glucorell-r, 2.5 g creatine and glutamine, 1.5C milk, protein powder
M2 Almonds .25C
M3 Trex 2:tuna, 2T BBQ sauce, 3 ritz, 1C spinach, .25C LF cheese, blueberries 1C
M4 Cottage Cheese (1 C), strawberries (1C)
M5 Baked Fish, 3 Oz Sweet potatoe, Steamed carrots
gym
M6 glucorell-r, 2.5 g creatine and glutamine, 1.5C milk, 1.5 scoop protein powder,
Flaxseed oil 1T
M7 .25 C Almonds

1787 Cal, 182 g protein, 58 g fat, 132 g carb (15 g fiber)
(42/31/27)
weight 137.8

 

[treilin]

M1 Protein + G + C (2.5g each), yogurt, 1/2 C oatmeal
Gym
M2 Protein + G + C (2.5g each), 1.5 C milk
M3 1/2 C Cottage cheese, 1 C strawberries, few almonds
M4 Can tuna, ritz ww crackers
M5 Fish, Asparagus, 1 C low-carb pasta
M6 2T PB, 1 small Apple

1743 Cal, 187 g protein, 53 g fat, 128 g carb (18 g fiber)
(45/29/26)

 

[treilin]

Weight:
Dec 28th = 137.8
Jan 12th = 138.8
Jan 23rd = 136.2
Feb 7th = I'll tell you tomorrow

Body Fat Percentages:
Dec 29th = 22%
Jan 12th = 20.5%
Jan 23rd = 18.1%
Feb 6th = 17.3%


Date: Dec 29th, Jan12, Jan23, Feb 7th
Neck: 13 1/2, 12 3/4, 12 3/4, 12 3/4
Shoulders: 40 1/2, 40 3/4, 41 1/4, 43 1/2
Chest: 36, 35 1/2, 35 1/2, 35
Upper Waist: 30, 29 1/2, 28 3/4, 29 1/4
Lower Waist: 33 1/2, 32 3/4, 32 1/4, 31 3/4
Hips: 36 3/4, 34 1/2, 34 1/4, 34 1/2
Upper(RT) arm: 12 1/2, 11 1/2 (12 1/2 flexed), 12 (12 1/2 flexed), 11 3/4 (12 1/2 Flex)
Upper(LT) arm: 12, 11 (12 flexed), 12 (12 1/8 flexed), 11 3/4 (12 1/16 Flex)
Thigh (RT): 22 1/4, 21 3/4, not quite 22, 22
Thigh (LT): 23, 22, 22, 22
Calf (RT): 13 1/2, 13 1/4, 13 1/4, 13 3/4
Calf (LT): 13 1/2, 13 1/4, 13 1/4, 13 3/4

(I'll take pics and weight in the a.m. tomorrow)

 

[The Shadow]

Weight:
Dec 28th = 137.8
Jan 12th = 138.8
Jan 23rd = 136.2
Feb 7th = I'll tell you tomorrow

Body Fat Percentages:
Dec 29th = 22%
Jan 12th = 20.5%
Jan 23rd = 18.1%
Feb 6th = 17.3%


Date: Dec 29th, Jan12, Jan23, Feb 7th
Neck: 13 1/2, 12 3/4, 12 3/4, 12 3/4
Shoulders: 40 1/2, 40 3/4, 41 1/4, 43 1/2
Chest: 36, 35 1/2, 35 1/2, 35
Upper Waist: 30, 29 1/2, 28 3/4, 29 1/4
Lower Waist: 33 1/2, 32 3/4, 32 1/4, 31 3/4
Hips: 36 3/4, 34 1/2, 34 1/4, 34 1/2
Upper(RT) arm: 12 1/2, 11 1/2 (12 1/2 flexed), 12 (12 1/2 flexed), 11 3/4 (12 1/2 Flex)
Upper(LT) arm: 12, 11 (12 flexed), 12 (12 1/8 flexed), 11 3/4 (12 1/16 Flex)
Thigh (RT): 22 1/4, 21 3/4, not quite 22, 22
Thigh (LT): 23, 22, 22, 22
Calf (RT): 13 1/2, 13 1/4, 13 1/4, 13 3/4
Calf (LT): 13 1/2, 13 1/4, 13 1/4, 13 3/4

(I'll take pics and weight in the a.m. tomorrow)

WOW!!!


WOW!!!


FANTASTIC JOB!!!!!



you will notice that your muscle measurements are about the same - maybe a bit up.......



you havent lost ANY size..but are getting leaner and leaner


THAT is what you want....


1 - no drop in muscle measurements

2 - drop in waist and hips

3 - the scale weight on a progam like this and mine shouldnt change a lot....

 

[treilin]

WOW!!!


WOW!!!


FANTASTIC JOB!!!!!



you will notice that your muscle measurements are about the same - maybe a bit up.......



you havent lost ANY size..but are getting leaner and leaner


THAT is what you want....


1 - no drop in muscle measurements

2 - drop in waist and hips

3 - the scale weight on a progam like this and mine shouldnt change a lot....

Yeah I wasn't about to jump o the scale now and put that up as my weight. I can tell though even after the carb up this weekend that my stomach doesn't feel nor look as bloated as last week. My legs I can tell I have put more muscle on despite not the big flux in measurements. I can see more definition in them at the gym. Is my shoulder span just going to keep getting bigger and bigger? One of my brand-new shirts I only wore once before I could not wear this week because it was extremely tight in the shoulders and upper arms. What's a typical female span around the shoulders I guess?

 

[Sassy69]

Very awesome! Very!