Treilin Food Log

[treilin]

yep....at that level...its a must.



the sweeps will come in time.....I had zero sweep when I started training

Well put it this way... I had the pole legs when I graduated HS not one line of definition. The only reason I have definition in my calves was because I was embarassed of them and killed them at the gym 4 days a week for 6 months and out popped calves. Running has helped immensly in the upper thigh developement. After 6 months of really long runs I developed the line on the side of the upper leg. Leg extensions is the one exercise I noticed that had benefited my quads the most in the past. More recently it's been the leg press for those. The squats I am finding to be more beneficial in the butt region now then in the past. Everything comes in time with persistence.

 

[Sassy69]

Quads rock!

 

[velvett]

Weight:
Dec 28th = 137.8
Jan 12th = 138.8
Jan 23rd = 136.2
Feb 7th = I'll tell you tomorrow

Body Fat Percentages:
Dec 29th = 22%
Jan 12th = 20.5%
Jan 23rd = 18.1%
Feb 6th = 17.3%


Date: Dec 29th, Jan12, Jan23, Feb 7th
Neck: 13 1/2, 12 3/4, 12 3/4, 12 3/4
Shoulders: 40 1/2, 40 3/4, 41 1/4, 43 1/2
Chest: 36, 35 1/2, 35 1/2, 35
Upper Waist: 30, 29 1/2, 28 3/4, 29 1/4
Lower Waist: 33 1/2, 32 3/4, 32 1/4, 31 3/4
Hips: 36 3/4, 34 1/2, 34 1/4, 34 1/2
Upper(RT) arm: 12 1/2, 11 1/2 (12 1/2 flexed), 12 (12 1/2 flexed), 11 3/4 (12 1/2 Flex)
Upper(LT) arm: 12, 11 (12 flexed), 12 (12 1/8 flexed), 11 3/4 (12 1/16 Flex)
Thigh (RT): 22 1/4, 21 3/4, not quite 22, 22
Thigh (LT): 23, 22, 22, 22
Calf (RT): 13 1/2, 13 1/4, 13 1/4, 13 3/4
Calf (LT): 13 1/2, 13 1/4, 13 1/4, 13 3/4

(I'll take pics and weight in the a.m. tomorrow)

ROCK ON!

 

[*Bunny*]

sweep = the curves on the outer upper things:

http://www.elitefitness.com/gallery/showphoto.php?photo=15123&sort=1&cat=500&page=3

Holy hotness...




Treill, Awesome progress girl! Can't wait for updated photos today

 

[treilin]

Thanks Ladies,
Weight 140.4 *Getting to be that time of the month-- I think I am holding onto a little water...
yohimburn lotion trex (1)
HIIT (30 minutes ) 8 cycles
M1 Trex(1),glucorell-r, 2.5 g creatine and glutamine, 1.5C milk, protein powder
M2 Zone Bar
M3 Trex 2:Beef Jerky, spinach (Meeting lunch)
M4 Cottage Cheese (1 C), strawberries (1C)
M5 Chicken breast, 3 Oz Sweet potatoe, Green Peas
gym
M6 glucorell-r, 2.5 g creatine and glutamine, 1.5C milk, 1.5 scoop protein powder,
Flaxseed oil 1T
M7 .25 C Almonds

1783 Cal, 177 g protein, 57 g fat, 140 g carb (14 g fiber)
(42/30/29)

SHADOW: Pics I e-mailed you..... I'll try and get some whole body ones this afternoon... Crunched on time

 

[The Shadow]

Thanks Ladies,
Weight 140.4 *Getting to be that time of the month-- I think I am holding onto a little water...
yohimburn lotion trex (1)
HIIT (30 minutes ) 8 cycles
M1 Trex(1),glucorell-r, 2.5 g creatine and glutamine, 1.5C milk, protein powder
M2 Zone Bar
M3 Trex 2:Beef Jerky, spinach (Meeting lunch)
M4 Cottage Cheese (1 C), strawberries (1C)
M5 Chicken breast, 3 Oz Sweet potatoe, Green Peas
gym
M6 glucorell-r, 2.5 g creatine and glutamine, 1.5C milk, 1.5 scoop protein powder,
Flaxseed oil 1T
M7 .25 C Almonds

1783 Cal, 177 g protein, 57 g fat, 140 g carb (14 g fiber)
(42/30/29)

SHADOW: Pics I e-mailed you..... I'll try and get some whole body ones this afternoon... Crunched on time

nice...Ill go peek

 

[Sassy69]

Your back is cutting up NICELY!

 

[treilin]

I posted two leg pics in my gallery... Not much to see, but they are there.

 

[velvett]

I posted two leg pics in my gallery... Not much to see, but they are there.

Give it some more time!


I love tennis socks.

 

[*Bunny*]

... I had the pole legs when I graduated HS not one line of definition.

So glad you are not going for this look...

I want nice calves, never had them...EVER