Training with nothing except dumbbells..help

[HulkRow]

I have nothing except a shitty pair of 15's

what are same things i can use to squat and deadlift with that are really heavy?

Im really going down like a ball thats been left in the corner for months......HELP!!

 

[HulkRow]

im lifting my couch for my benchpress......HELP!!!

Everything i do in now in the high rep range..(20 reps)

(no, this is not a joke...sadly)

 

[JOKER47]

Deadlift - 1. Lift the end of your couch. (Even better if it is a hide-a- bed.) Pile stuff on it if it is to light.
2. Stick bars under your washer or dryer. Have someone sit on it if it is to light.



Squat - 1. Have someone sit on your shoulders.
2. Push your car around the block. (Not a squat, but still brutal for your quads.)


That's all I can think of right now.


Joker

 

[HulkRow]

thanks..im gonna try these suggestions

 

[GinNJuice]

I know it's not much weight, but you could carry your 15's while doing walking lunges.

 

[Lumberg]

Pushing your car is the best bet to get a good quad workout.

Feel the burn, baby!

 

[teen1216]

Sandbag, stone, log lifting.

 

[theoak01]

masonry bricks,they keep these things at construstion sites all over,take a few

 

[jeremys]

if you have no weights, find some big stones and tires, etc. have some fun.

may i ask how old you are and what your situation is? i cant go to a gym for various reasons so i bought myself a bar with 345 pounds of plates, a set of adjustable dumbbells, a bench, and i'm getting a squat rack for christmas. this was all relatively cheap, i could afford it with doing a couple odd jobs for strangers and saving the money..

 

[Greek Freak]

Pullups and dips at the local playground.