JKurz1 Banned Jul 12, 2003 #11 good idea......I hate the SMith though.......u guys use it? I might have to boot the 80 year olds off it.....
good idea......I hate the SMith though.......u guys use it? I might have to boot the 80 year olds off it.....
P pwr_machine New member Jul 12, 2003 #12 The Smith did take alot of strain off of my back. But, I had to change my squatting style. My feet are out in front of the Smith and my back stays vertical, more like a hack squat than regular squat as I am leaning back into the machine.
The Smith did take alot of strain off of my back. But, I had to change my squatting style. My feet are out in front of the Smith and my back stays vertical, more like a hack squat than regular squat as I am leaning back into the machine.
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