Training Camp - KB's New Journal

[wnt2bBeast]

TERRIBLE day at the gym. back was real tight and sore from legs yesterday. I am about fucking fed up with these motherfucking injuries.

try doing BW 45 hypers and reverse hypers as well..you can do a reverse hyper by using the 45* hypers just face the other way so that your stomach/waist is resting on the bar and use the footpads for your hands..its a little painful if you dont get it in the right spot but it will help your back recovery...
also hanging leg raises are good for that as well

 

[KillahBee]

CKD Wk3 Day 1

1/2 scoop whey
.5 oz dextrose
3 slices ham
3 slices cheese
6 flax pills
3 slices ham
6 flax pills
Celery
6 flax pills
4 tbsp ANPB
2 slices ham
6 flax pills
6 flax pills
6 flax pills
6 flax pills
6 flax pills


no gym cause the old back was pretty sore from training on Sat and Sun

 

[KillahBee]

Monday 181

Mil press:
85x8
85x8

DB press:
40x6
40x6

Side DB raise:
20x6
15x8
15x8

Seated rear delts:
15x10
15x10

HIIT 18 minutes

 

[KillahBee]

Tues CKD Wk 3 Day 2

2 Whole Eggs
1 slices cheese
6 flax pills
3 slices ham
6 flax pills
Celery
3 flax pills
4 tbsp ANPB
2 slices ham
10 flax pills
1 cup turkey
6 flax pills

Nugga ran outta cheese and there's a goddamn snowstorm outside which means a) no cheese for me and b) no gym tomorrow for me cause I had to hitch a ride with my boy who drives a 4x4 as opposed to my busted ass car with bald tires. fuck me.

 

[JKurz1]

arent you trying to bulk up a little bro?

 

[KillahBee]

arent you trying to bulk up a little bro?

not for about another 3-4 weeks.

 

[KillahBee]

Wed CKD Wk3 Day 3

2 scoop whey

2 Whole Eggs
3 slices cheese

3 slices ham
6 flax pills


1 cup turkey

damnit - had chines for lunch (free lunch every other Wed at work). didn't overeat, but still, I need to stick to it.

 

[Smurfy]

Killah, you cant squat? just curious.

 

[KillahBee]

Killah, you cant squat? just curious.

pulled a muscle in my lower back about a month and a half ago cause I tried a program where I squatted twice a week big mistake. and it's taking a lot longer than I thought to get over it. can't squa or DL (in other words, can't have fun or enjoy life). hoping to reintroduce both into my routine in a couple weeks - very lightly.

 

[KillahBee]

Wed (179 on Thur)

Incl BB:
95x8
115x6
115x6

Flat DB:
40x8
40x6
40x6

Pec Deck:
100x8
115x8
115x8

Close gr bench:
85x8
85x8
85x8

OH kickbacks:
15x8
15x8

Cable rope:
42.5x7
42.5x8

Ended with 18minutes HIIT.

Overall my shoulder is doing pretty well. Doesn't hurt too much during benching, which means that now I can shift most of my focus to improving strength in that area, which I deperately need. Skipped legs cause my back is just a mess. I now have the strangest problem in my hammies and calves. Every time I lay down flat, stand up and arch my upper torso backwards, or touch my toes I have a very weird feeling in my entire back leg - from my lower back to my ankles. it's so bad that it takes about 10 minutes or so when I lay down to bed at night for it to subside. it is really fucking weird. it's hard to describe too - not exactly painful, but not exactly like tightness. I assume it stems from my back injury. getting beyond pissed with how long it takes me to get over simple injuries - doctors are useless IMO as well. the dieting is going pretty well. I am losing weight at a decent rate (about 6-8 pounds in 2.5 weeks), although the loss in the stomach area isn't too apparent yet. in a perfect world, I will start another 2 week clen cycle next week, then be about done with the CKD and dieting in about 3-4 weeks. then start the HST process. problem is, I don't know if that's gonna happen that soon, since I have not DL'd or squatted in well over a month cause of the back, which means that whenever I can start again, it's gonna take a few weeks to get the number back. fucking terrible.