Training Camp - KB's New Journal

[KillahBee]

Monday 184

Mil pre:
80x8
80x8

DB pr:
40x6
40x6

Side raise:
15x8
15x8

Seated rear db raise:
15x8
15x8

Pushed abs to tomorrow cause back was tight. Ended with 15 minutes HIIT.

 

[Smurfy]

are your weights going up? looks like it.

 

[KillahBee]

are your weights going up? looks like it.

a little yes. I am in a GREAT mindset right now with my dieting and trying to roll that over into my training. just attacking it and trying to go heavier and heavier every chance I get.

 

[Smurfy]

 

[Smurfy]

is this you?

 

[KillahBee]

is this you?

lmao - I wish I was that good looking.

 

[KillahBee]

Monday CKD Wk2 / Day 1

1/2 scoop whey
1.5 oz dextrose
3 slices ham
3 slices cheese
6 flax pills
3 slices ham
6 flax pills
Celery
6 flax pills
4 tbsp ANPB
2 slices ham
6 flax pills
6 flax pills
6 flax pills
6 flax pills

 

[Smurfy]

do you stay hungry? that doesnt look like a lot of food.

 

[KillahBee]

do you stay hungry? that doesnt look like a lot of food.

well, the clen really, really helped. I am just doing an ECA stack now, and that doesn't really curb the hunger, but it's not that bad. Mind over matter. I'm feeling good and I am determined, so being hungry ain't gonna stop me. Before you know it I'll be eating everything in sight and getting big - the right way.

 

[KillahBee]

CKD Wk2/Day2

1/2 scoop whey

2 Whole Eggs
3 slices cheese
6 flax pills
3 slices ham
6 flax pills
Celery
4 tbsp ANPB
2 slices ham
10 flax pills
1 cup turkey
6 flax pills