AhMadKooL New member Nov 15, 2006 #11 By working on your traps; By doing shrugs and power lifting moves like cleans your working your neck also
By working on your traps; By doing shrugs and power lifting moves like cleans your working your neck also
mikefear New member Nov 15, 2006 #12 nah, your typical back/shoulder exercises should recruit enough neck that direct work isnt requried
S solidspine New member Nov 15, 2006 #13 Also if you a wrestler, but just for bodybuilding I haven’t found it necessary,