To many Christmas functions not enough free days...

[superqt4u2nv]

Ok I really want to stay on track with my diet as much as possible anyone have suggestions of what to do at all the Holiday functions. I am doing CKD right now.

 

[Babyfaced Assassin]

ckd u say?
turkey is ur friend

 

[Raina]

Make your own healthy treats to bring to events you go to! Veggie trays with dips, nuts, etc.

 

[sawastea]

XMAS time is a great time to go to a traditional 40/40/20 diet because almost ALL foods are rich in carbs. Between Thanksgiving and XMAS, I am NEVER on a CKD diet for that reason alone. Heck, yesterday, my mom came to visit NYC and we went out and ate like champs. Granted I had my fair share of R+ with me but still, carbos are EVERYWHERE

 

[superqt4u2nv]

Yeah basically go for the meat and greens that was going to be my plan. I hate when people force things on you that always happens around the holidays. "What do you mean you don't want any dessert? "