threw up while working out

[burn tacher]

Hi everyone, this never happened to me in 2 years of training but today when I was benching my max I had to run to the rest room to throw up, I got dizzy before vomiting

 

[SteveMobsterG]

Plenty do although I never have. How soon before the gym did you eat?

 

[stevesmi]

you need to identify what you ate, how soon you ate, any supplements you took, were you hydrated etc. and make sure you don't do that again. throwing up during a workout and you are finished for the day. they body will not want to continue working out

i recommend have a light and balanced meal 45-1 hour pre workout when weight training and 2 hours+ before endurance sports. something like a couple eggs, a sweet potato and a piece of fruit works

 

[muskate]

Throwing up during a workout is simply from eating too close to your workout.

When you eat a meal, food goes to your stomach to digest the meal. When you exercise, blood flows to your muscles. If you eat too close to your workout, it is stressful on the body since the blood that should be in your stomach digesting your meal is in your muscles instead.

Finish your pre-workout meal 90 minutes before your workout and you won't have any issues buddy.

 

[MasonicBodybuilder]

You went for a PR so you probably just overexerted yourself.