Please Scroll Down to See Forums Below 
B
Baoh
Guest
Injury during 1-rep maximum attempts is usually caused by some manner of form inconsistency. Also, if your connective tissues are being abused in your program, and you attempt a 1-rm, injury can result.
There's not really anything inherently wrong with pushing a max. In other words, the max is rarely the problem itself. Usually, the lifter is not wise in his methods. The man tends to break down before the movement.
There's not really anything inherently wrong with pushing a max. In other words, the max is rarely the problem itself. Usually, the lifter is not wise in his methods. The man tends to break down before the movement.
