O OnedayMan New member Apr 16, 2005 #11 I think Height should also stated. 6'1" 225 lbs 18% Calories WO Days: 4000 Calories Off Days: 2500 When lose BF slow but surely. Hopefully get to 205-210, time = unknown
I think Height should also stated. 6'1" 225 lbs 18% Calories WO Days: 4000 Calories Off Days: 2500 When lose BF slow but surely. Hopefully get to 205-210, time = unknown
bixnij6 New member May 10, 2005 #12 |D_J^B_J| said: How do you propose to get bigger and leaner at the same time? Click to expand... Yeah. How?? I wanna know too. Thanks
|D_J^B_J| said: How do you propose to get bigger and leaner at the same time? Click to expand... Yeah. How?? I wanna know too. Thanks
H horse52 New member May 11, 2005 #13 Height = 6'1 Weight = 193 (<10% bf) Goal = Bulk up WO Day Cals = ~3300 Off Day Cals = ~3000 Just started bulking this week, so I'm going to increase the cals by 250 every week till I get up to 4300(WO) and 4000(non WO) cals.
Height = 6'1 Weight = 193 (<10% bf) Goal = Bulk up WO Day Cals = ~3300 Off Day Cals = ~3000 Just started bulking this week, so I'm going to increase the cals by 250 every week till I get up to 4300(WO) and 4000(non WO) cals.
Deltroit New member May 11, 2005 #14 ie: Bodyweight = 188 @ 8% Goal = 225 @ 7% (finish cutting then bulk) WO days = between 2200-2600 Days off = 2100
ie: Bodyweight = 188 @ 8% Goal = 225 @ 7% (finish cutting then bulk) WO days = between 2200-2600 Days off = 2100
Please Scroll Down to See Forums Below
