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[Mk11kh]

Are you reacting well to the higher protein intake? If so, then keep it up. We've seen a lot of guys react well lately to that change. @Mk11kh

Yah ordered some protein bars they’re quite tasty

 

[2Thick]

I did increase protein!

View attachment 160652
Mid workout pic
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One month cycle progress pic on everything. Left and right arms are a little swollen from PIP but nothing major.

Chest shoulders

• Incline bb press 115lbs up 10lbs 3x8
• Incline DB flies 15lbs up 5lbs 3x15
• Smith machine chest press 70lbs up 10lbs 3x12
• Cable cross over 13lbs up 3lbs 3x15

SS

• Pushups till failure 3x20
• Hammer strength shoulder press 70lbs up 10lbs 3x10
• Alternating DB front raises 15lbs up 5lbs 3x12

Abs after then 30 min incline treadmill post.

I notice you are doing push ups till failure. That is awesome. @Mk11kh Another trick you can do with push ups to make them more challenging is put a weight on your back. Or maybe have someone else put a weight on your back and then do them.

 

[ballin2504]

158.9lbs this morning

Shoulders and triceps 2

• BB upright rows 65lbs up 10lbs 4x12
• Single arm side lateral DB 15lbs up 5lbs 3x12
• Alternating front db raises 15lbs up 5lbs 3x12
• Seated side lateral machine 50lbs up 5lbs 3x15

SUPERSET

• DB skullcrushers 10lbs up 5lbs 3x12
• Face pulls rope 40lbs up 10lbs 4x20

SUPERSET

• EZ bar tricep push downs 40lbs up 10lbs 4x20
• Close grip bb bench 65lbs press 3x8

Post incline 25 mins

@Mk11kh nice quick update man the training looks good. I really like the super sets also

 

[ROIDDERS]

Yah ordered some protein bars they’re quite tasty

i like to make my own