Approved Log Testosterone Masterone HGH BPC157 Retatrutide cycle Log

[Rogue888]

Hi All

New to EF but have been logging on Evo for a while and recently had the opportunity to come over to here and run a log.

You can see my transformation in more detail over on my old Evo log here: https://www.evolutionary.org/forums/threads/rogue888-aussie-crossfitter-log-2024.101663/

To briefly summarise, have now lost 34kg over the last 12 months and really turned my life around. Currently towards the end of a quick cutting phase and then looking forward to some solid growth in 2025.

I still have oils from my current Evo supplier to use up next cycle, so for now this Raptor Labs log is going to be based on HGH, Peptides, Retatrutide, Primo along with a couple other cycle support products.

Starting Weight: 123kg
Current Weight: 90.5kg

Current Protocol
HGH @ 3iu before bed (Raptor Labs)
BPC157 @ 250mcg 2x daily (Raptor Labs)
TB500 @ 2mg EOD (Raptor Labs)
Retatrutide @ 2mg 2x weekly (Raptor Labs)
Test E @ 250mg Weekly (R&D Pharma)
Mast E @ 200mg Weekly (R&D Pharma)

As well as an extensive supplement protocol to keep blood markers healthy, as they got a bit out of whack towards the end of last cycle before I introduced supplement stack.

Intended next growth cycle will be;
Test E
Primobolan
NPP
HGH
BPC/TB as required
Potentially micro/low dose Reta to keep diet in check
Anavar for last 8-10 weeks pre workout

Cheers

 

[Rogue888]

Current Physique

 

[fluffy bunny]

Scarry ripped like a spartan now bro!

 

[King odyssey]

Oooo yea here he is

 

[the_alcatraz]

Hi All

New to EF but have been logging on Evo for a while and recently had the opportunity to come over to here and run a log.

You can see my transformation in more detail over on my old Evo log here: https://www.evolutionary.org/forums/threads/rogue888-aussie-crossfitter-log-2024.101663/

To briefly summarise, have now lost 34kg over the last 12 months and really turned my life around. Currently towards the end of a quick cutting phase and then looking forward to some solid growth in 2025.

I still have oils from my current Evo supplier to use up next cycle, so for now this Raptor Labs log is going to be based on HGH, Peptides, Retatrutide, Primo along with a couple other cycle support products.

Starting Weight: 123kg
Current Weight: 90.5kg

Current Protocol
HGH @ 3iu before bed (Raptor Labs)
BPC157 @ 250mcg 2x daily (Raptor Labs)
TB500 @ 2mg EOD (Raptor Labs)
Retatrutide @ 2mg 2x weekly (Raptor Labs)
Test E @ 250mg Weekly (R&D Pharma)
Mast E @ 200mg Weekly (R&D Pharma)

As well as an extensive supplement protocol to keep blood markers healthy, as they got a bit out of whack towards the end of last cycle before I introduced supplement stack.

Intended next growth cycle will be;
Test E
Primobolan
NPP
HGH
BPC/TB as required
Potentially micro/low dose Reta to keep diet in check
Anavar for last 8-10 weeks pre workout

Cheers

Current Physique

@Rogue888 you look hella good
lean and tight, easy to pack on mass for you from this!
welcome to the EF fam we way better here

 

[stevesmi]

you've got a good lean physique

 

[ceo]

Bros. You got a good base to work with. Definitely got room to bulk.

 

[ROIDDERS]

I like your physique so far.

You're lean and you got some good potential.

 

[chesty]

Definitely think your cycle is very good. You'll get some good results, stacking that NPP and Primo.

 

[Ulter]

you did great on your evo log.
Welcome and glad you are on this side of the fence as well.

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

You are doing a heck of a protocol for sure, in your next growth cycle is going to be epic going to be following it big time.

 

[2Thick]

Looking really good, man.

Good to see you here on EF as well.

 

[Vadim Fedorov]

This will be a fantastic log to follow.
Your, you look extremely lean and you're gonna kill it.

 

[wootoom]

Don't forget to get some meal pictures up.

We love seeing that. Great start to the log.

 

[SteveMobsterG]

34 kilos is 74lbs or so for our US members

 

[ballin2504]

Looking good brother

 

[Noah Wixx]

Very lean i dig it

 

[Tiger Salman Khan]

Current Physique

@Rogue888 Looking incredible bro........

 

[Rogue888]

Sessions Completed

MONDAY
Strength
5RM Back Squat
Take 15:00 minutes to Establish Back
Completed @ 130kg

TUESDAY
Workout
AMRAP - As Many Rounds As Possible complete as many rounds as possible In 15 mins of:
200m Run
24 Dumbbell Snatches, 22.5/15kg
16 Goblet Box Step-ups, 22.5/15kg, 24/20in

WEDNESDAY
Workout
Every 1 min for 16 mins, alternating between
10 Burpee Box Jump Overs, 24/20 in
15 Toes-to-bars
max rep Echo Bike Calories
Rest 1 min

THURSDAY
Weightlifting
For Load
Every 2:00 x 5 Sets
5 Power Cleans (touch and go)
Building to a Heavy for the Day Load: @ 65%+ of 1RM Power Clean

Completed at 80kg

FRIDAY
Rest

 

[Rogue888]

Training & Nutrition Update

Current Weight: 89.3kg (Fasted AM Weigh-in)
7-Day Average: 89.9kg


Got my latest blood work back, and everything is looking excellent. My liver values are finally within the normal range, and cholesterol levels are also back on track. All other health markers are stable, as they’ve been previously. Will keep things steady for a few more weeks before gearing up for the next phase.

For my upcoming cycle, thinking of running:

400mg Test E
200mg NPP
250-300mg Primo E (@Raptor Labs)

confident in the Test/Primo ratio, as have used 1.5:1 before and it worked well in maintaining my E2 levels. The Primo dose may be a bit lower than optimal to really notice its full benefits, aside from the AI effects, so am open to any advice on adjustments/tweaks to the dose or ratios?

NPP at the standard 2:1 beginner ratio to stay safe, monitor my blood work, and make any necessary tweaks I think will be starting point

 

[the_alcatraz]

Sessions Completed

MONDAY
Strength
5RM Back Squat
Take 15:00 minutes to Establish Back
Completed @ 130kg

TUESDAY
Workout
AMRAP - As Many Rounds As Possible complete as many rounds as possible In 15 mins of:
200m Run
24 Dumbbell Snatches, 22.5/15kg
16 Goblet Box Step-ups, 22.5/15kg, 24/20in

WEDNESDAY
Workout
Every 1 min for 16 mins, alternating between
10 Burpee Box Jump Overs, 24/20 in
15 Toes-to-bars
max rep Echo Bike Calories
Rest 1 min

THURSDAY
Weightlifting
For Load
Every 2:00 x 5 Sets
5 Power Cleans (touch and go)
Building to a Heavy for the Day Load: @ 65%+ of 1RM Power Clean

Completed at 80kg

FRIDAY
Rest

Training & Nutrition Update

Current Weight: 89.3kg (Fasted AM Weigh-in)
7-Day Average: 89.9kg


Got my latest blood work back, and everything is looking excellent. My liver values are finally within the normal range, and cholesterol levels are also back on track. All other health markers are stable, as they’ve been previously. Will keep things steady for a few more weeks before gearing up for the next phase.

For my upcoming cycle, thinking of running:

400mg Test E
200mg NPP
250-300mg Primo E (@Raptor Labs)

confident in the Test/Primo ratio, as have used 1.5:1 before and it worked well in maintaining my E2 levels. The Primo dose may be a bit lower than optimal to really notice its full benefits, aside from the AI effects, so am open to any advice on adjustments/tweaks to the dose or ratios?

NPP at the standard 2:1 beginner ratio to stay safe, monitor my blood work, and make any necessary tweaks I think will be starting point

@Rogue888 npp is showing with primo
you look really good already
but tweaking? can we see your bloods please blur out personal
checking bloods we can talk ranges in details

and i saw the training above you doing all natty stuff?

 

[RoySimpson]

Hi All

New to EF but have been logging on Evo for a while and recently had the opportunity to come over to here and run a log.

You can see my transformation in more detail over on my old Evo log here: https://www.evolutionary.org/forums/threads/rogue888-aussie-crossfitter-log-2024.101663/

To briefly summarise, have now lost 34kg over the last 12 months and really turned my life around. Currently towards the end of a quick cutting phase and then looking forward to some solid growth in 2025.

I still have oils from my current Evo supplier to use up next cycle, so for now this Raptor Labs log is going to be based on HGH, Peptides, Retatrutide, Primo along with a couple other cycle support products.

Starting Weight: 123kg
Current Weight: 90.5kg

Current Protocol
HGH @ 3iu before bed (Raptor Labs)
BPC157 @ 250mcg 2x daily (Raptor Labs)
TB500 @ 2mg EOD (Raptor Labs)
Retatrutide @ 2mg 2x weekly (Raptor Labs)
Test E @ 250mg Weekly (R&D Pharma)
Mast E @ 200mg Weekly (R&D Pharma)

As well as an extensive supplement protocol to keep blood markers healthy, as they got a bit out of whack towards the end of last cycle before I introduced supplement stack.

Intended next growth cycle will be;
Test E
Primobolan
NPP
HGH
BPC/TB as required
Potentially micro/low dose Reta to keep diet in check
Anavar for last 8-10 weeks pre workout

Cheers

@Rogue888 looking forward to following your log bro!

 

[Rogue888]

@Rogue888 npp is showing with primo
you look really good already
but tweaking? can we see your bloods please blur out personal
checking bloods we can talk ranges in details

and i saw the training above you doing all natty stuff?

Hey mate I’m on test and mast atm cutting

The cycle above is what I was thinking for my next cycle I will start in a few weeks, what do you think of those doses?

Training wise I do CrossFit sessions 6x a week. Down the train I might drop that down to 3-4 and then go to a standard gym for a couple weight sessions a week instead, not 100% yet

 

[25homes]

This should be good

 

[the_alcatraz]

Hey mate I’m on test and mast atm cutting

The cycle above is what I was thinking for my next cycle I will start in a few weeks, what do you think of those doses?

Training wise I do CrossFit sessions 6x a week. Down the train I might drop that down to 3-4 and then go to a standard gym for a couple weight sessions a week instead, not 100% yet

Test npp primo is fine if you got no sides bro @Rogue888
how is yoru sides situation? with npp

 

[Rogue888]

Test npp primo is fine if you got no sides bro @Rogue888
how is yoru sides situation? with npp

Will be First time trying it , so we will see!

 

[the_alcatraz]

Will be First time trying it , so we will see!

Stay updated

 

[Ratatata]

Following bro!!! I am too running npp nxt week with some dhb

 

[the_alcatraz]

Following bro!!! I am too running npp nxt week with some dhb

dhb? careful with it bro

 

[Rogue888]

Following bro!!! I am too running npp nxt week with some dhb

Nice brother !! What doses did you end up going with?

 

[Ratatata]

dhb? careful with it bro

Lot of different opinion. Would be interesting to knows ur opinion?

 

[Ratatata]

Nice brother !! What doses did you end up going with?

300 test, 300npp, 100-150dhb.

 

[Rogue888]

300 test, 300npp, 100-150dhb.

Nice bro , assume you’ve tried that before and get away with it ? I always thought test double npp was the starting point ?

 

[Ratatata]

Nice bro , assume you’ve tried that before and get away with it ? I always thought test double npp was the starting point ?

I am fine with 1:1 test and nandralone first time adding dht with it lets see how i will respond

 

[the_alcatraz]

Lot of different opinion. Would be interesting to knows ur opinion?

very true some guys love it

 

[Rogue888]

Training / Nutrition Update
Current weight: 90.3kg (Fasted AM Weigh)
7 Day Average: 90.3kg

Bloodwork is all within range now , so cruising for 2 more weeks before we start the next push.

Push will be powered by Raptor Labs , who is aiming to join the EF team shortly

Raptor Labs has been very generous with hooking me up with everything I need for my next push. Nothing was a hassle, communication was unreal and shipping very quickly. Packages also arrived very safely , packaged extremely well

So far from my Raptor supply I have started:
HGH @ 3iu before bed
BPC157 & TB500 to assist with general recovery
MT2 for tan maintenance
Cialis
Retatrutide

Have been sleeping ALOT better since taking the HGH.

BPC/TB stack has been helping with general recovery as I average 6 sessions a week , no niggles or pains to report on

Some Raptor Gear porn attached!!

Sessions Completed

MONDAY
Strength
For Load
Every 3:00 x 5 Sets
5 Deadlifts @ 70-75% of 1RM
Completed at 120kg

Workout
For time:
5-4-3-2-1 Power Cleans, 85kg
10-8-6-4-2 Box Jumps, 30/in
Completed in 4:02

TUESDAY
Workout
For Time
Every 4:00 x 4 rounds, each round for time, of:
20Row Calories
12 Chest-to-bar Pull-ups
4 Wall Walks
Plus 15 minutes pull up work

WEDNESDAY
Weightlifting
Every 3:00 x 5 Sets
1 Power Snatch + 1 Overhead Squat + Squat Snatch@70%+

Complete as
Power Snatch + Overhead Squat
Rest 10-15 seconds
Squat Snatch

Workout
For time:
10 Bar Facing Burpees
20 Power Snatches, 40kg
10 Bar Facing Burpees
Rest 2 min
10 Power Snatches, 50kg
20 Bar Facing Burpees
10 Power Snatches, 50kg

THURSDAY
Workout
3 rounds for time of:
Run, 400 m
25 Push-ups
Plate Overhead Walking Lunge, 20kg , 16m

 

[Rogue888]

Physique Update

 

[the_alcatraz]

Training / Nutrition Update
Current weight: 90.3kg (Fasted AM Weigh)
7 Day Average: 90.3kg

Bloodwork is all within range now , so cruising for 2 more weeks before we start the next push.

Push will be powered by Raptor Labs , who is aiming to join the EF team shortly

Raptor Labs has been very generous with hooking me up with everything I need for my next push. Nothing was a hassle, communication was unreal and shipping very quickly. Packages also arrived very safely , packaged extremely well

So far from my Raptor supply I have started:
HGH @ 3iu before bed
BPC157 & TB500 to assist with general recovery
MT2 for tan maintenance
Cialis
Retatrutide

Have been sleeping ALOT better since taking the HGH.

BPC/TB stack has been helping with general recovery as I average 6 sessions a week , no niggles or pains to report on

Some Raptor Gear porn attached!!

Sessions Completed

MONDAY
Strength
For Load
Every 3:00 x 5 Sets
5 Deadlifts @ 70-75% of 1RM
Completed at 120kg

Workout
For time:
5-4-3-2-1 Power Cleans, 85kg
10-8-6-4-2 Box Jumps, 30/in
Completed in 4:02

TUESDAY
Workout
For Time
Every 4:00 x 4 rounds, each round for time, of:
20Row Calories
12 Chest-to-bar Pull-ups
4 Wall Walks
Plus 15 minutes pull up work

WEDNESDAY
Weightlifting
Every 3:00 x 5 Sets
1 Power Snatch + 1 Overhead Squat + Squat Snatch@70%+

Complete as
Power Snatch + Overhead Squat
Rest 10-15 seconds
Squat Snatch

Workout
For time:
10 Bar Facing Burpees
20 Power Snatches, 40kg
10 Bar Facing Burpees
Rest 2 min
10 Power Snatches, 50kg
20 Bar Facing Burpees
10 Power Snatches, 50kg

THURSDAY
Workout
3 rounds for time of:
Run, 400 m
25 Push-ups
Plate Overhead Walking Lunge, 20kg , 16m

Physique Update

you're growing nicely
workout though you doing any heavy sets? or you all like crossfit?

 

[Rogue888]

Log Update - Powered by Raptor Labs

Training / Nutrition Update
Current weight: 87.9kg, NEW low (Fasted AM Weigh)
7 Day Average: 88.8kg, NEW low average
Raptor Reta making final stage of the cut easy to push through

I’ve been battling a cold/flu this week, so I’ve been taking it easy. I trained lightly on Friday, had Saturday and Sunday off as rest days, and then gradually got back into the gym. But I’m still not feeling 100% in my chest, so I’ve been keeping my cardio to a minimum. I’m trying to stay active, though, to keep my body moving.

When I got the flu, my appetite disappeared even further and I’ve been losing weight again (a bit faster than I’d hoped). This week, my main focus is to refuel my body and finish recovering. Last week, I could definitely see body fat dropping off, composition changes and I’m starting to get visible abs for the first time ever. HGH definitely starting to kick in now, have been trialing taking it In the mornings the 2x days a week I train AM sessions and doing them as fasted cardio

Raptor Cialis also been on for 1x week now. Have used before, doing 5mg daily and definitely doing its job well

Sessions Completed

FRIDAY
Weightlifting
Every 1:30 x 10 Sets
1 Jerk Dip + 1 Split Jerk
5 Sets @ 70%
3 Sets @ 75%
2 Sets @ 80%
Completed at 60/65/70kg

Workout
3 rounds for time of:
Run, 400 m
25/Push-ups
Plate Overhead Walking Lunge, 20kg, 16m (8m up + 8m back)

MONDAY
Strength
Every 4:00 x 3 Sets
5 Back Squats, 65% 1RM
3 Back Squats, 70% 1RM
1 Back Squat, 75% 1RM
110kg/120kg/130kg

Workout
Every 1 min for 12 mins, alternating between:
8 Kettlebell Front Squats, 2x24kg
12 Deadlifts, 102.5kg
16 Wall Balls, 20/Ibs, 10/ft
20 AbMat Sit-ups

TUESDAY
Strength
Every 4:00 x 3 Sets
5 Bench Press, 65% 1RM
3 Bench Press, 70% 1RM
1 Bench Press, 75% 1RM
80/85/90kg

Workout
5 rounds, 1 min per station, for max reps of:
Single Arm Devil Press, 22.5kg
Air Squat
Echo Bike Calorie

WEDNESDAY
Weightlifting
For Load
Every 2:00 x 6 Sets
1 Power Clean + 1 Squat Clean + 1 Split Jerk
60/65/70/75/75kg

Workout
9-7-5 reps, for time of:
Bar Muscle-up
Shoulder-to-Overhead, 70/kg
Burpee Box Jump Over, 24/in

 

[MUSTANG_18]

Log Update - Powered by Raptor Labs

Training / Nutrition Update
Current weight: 87.9kg, NEW low (Fasted AM Weigh)
7 Day Average: 88.8kg, NEW low average
Raptor Reta making final stage of the cut easy to push through

I’ve been battling a cold/flu this week, so I’ve been taking it easy. I trained lightly on Friday, had Saturday and Sunday off as rest days, and then gradually got back into the gym. But I’m still not feeling 100% in my chest, so I’ve been keeping my cardio to a minimum. I’m trying to stay active, though, to keep my body moving.

When I got the flu, my appetite disappeared even further and I’ve been losing weight again (a bit faster than I’d hoped). This week, my main focus is to refuel my body and finish recovering. Last week, I could definitely see body fat dropping off, composition changes and I’m starting to get visible abs for the first time ever. HGH definitely starting to kick in now, have been trialing taking it In the mornings the 2x days a week I train AM sessions and doing them as fasted cardio

Raptor Cialis also been on for 1x week now. Have used before, doing 5mg daily and definitely doing its job well

Sessions Completed

FRIDAY
Weightlifting
Every 1:30 x 10 Sets
1 Jerk Dip + 1 Split Jerk
5 Sets @ 70%
3 Sets @ 75%
2 Sets @ 80%
Completed at 60/65/70kg

Workout
3 rounds for time of:
Run, 400 m
25/Push-ups
Plate Overhead Walking Lunge, 20kg, 16m (8m up + 8m back)

MONDAY
Strength
Every 4:00 x 3 Sets
5 Back Squats, 65% 1RM
3 Back Squats, 70% 1RM
1 Back Squat, 75% 1RM
110kg/120kg/130kg

Workout
Every 1 min for 12 mins, alternating between:
8 Kettlebell Front Squats, 2x24kg
12 Deadlifts, 102.5kg
16 Wall Balls, 20/Ibs, 10/ft
20 AbMat Sit-ups

TUESDAY
Strength
Every 4:00 x 3 Sets
5 Bench Press, 65% 1RM
3 Bench Press, 70% 1RM
1 Bench Press, 75% 1RM
80/85/90kg

Workout
5 rounds, 1 min per station, for max reps of:
Single Arm Devil Press, 22.5kg
Air Squat
Echo Bike Calorie

WEDNESDAY
Weightlifting
For Load
Every 2:00 x 6 Sets
1 Power Clean + 1 Squat Clean + 1 Split Jerk
60/65/70/75/75kg

Workout
9-7-5 reps, for time of:
Bar Muscle-up
Shoulder-to-Overhead, 70/kg
Burpee Box Jump Over, 24/in

if you got a cold flu probably slow down on training

 

[stevesmi]

nice job on this keep up the good work

 

[SteveMobsterG]

Log Update - Powered by Raptor Labs

Training / Nutrition Update
Current weight: 87.9kg, NEW low (Fasted AM Weigh)
7 Day Average: 88.8kg, NEW low average
Raptor Reta making final stage of the cut easy to push through

I’ve been battling a cold/flu this week, so I’ve been taking it easy. I trained lightly on Friday, had Saturday and Sunday off as rest days, and then gradually got back into the gym. But I’m still not feeling 100% in my chest, so I’ve been keeping my cardio to a minimum. I’m trying to stay active, though, to keep my body moving.

When I got the flu, my appetite disappeared even further and I’ve been losing weight again (a bit faster than I’d hoped). This week, my main focus is to refuel my body and finish recovering. Last week, I could definitely see body fat dropping off, composition changes and I’m starting to get visible abs for the first time ever. HGH definitely starting to kick in now, have been trialing taking it In the mornings the 2x days a week I train AM sessions and doing them as fasted cardio

Raptor Cialis also been on for 1x week now. Have used before, doing 5mg daily and definitely doing its job well

Sessions Completed

FRIDAY
Weightlifting
Every 1:30 x 10 Sets
1 Jerk Dip + 1 Split Jerk
5 Sets @ 70%
3 Sets @ 75%
2 Sets @ 80%
Completed at 60/65/70kg

Workout
3 rounds for time of:
Run, 400 m
25/Push-ups
Plate Overhead Walking Lunge, 20kg, 16m (8m up + 8m back)

MONDAY
Strength
Every 4:00 x 3 Sets
5 Back Squats, 65% 1RM
3 Back Squats, 70% 1RM
1 Back Squat, 75% 1RM
110kg/120kg/130kg

Workout
Every 1 min for 12 mins, alternating between:
8 Kettlebell Front Squats, 2x24kg
12 Deadlifts, 102.5kg
16 Wall Balls, 20/Ibs, 10/ft
20 AbMat Sit-ups

TUESDAY
Strength
Every 4:00 x 3 Sets
5 Bench Press, 65% 1RM
3 Bench Press, 70% 1RM
1 Bench Press, 75% 1RM
80/85/90kg

Workout
5 rounds, 1 min per station, for max reps of:
Single Arm Devil Press, 22.5kg
Air Squat
Echo Bike Calorie

WEDNESDAY
Weightlifting
For Load
Every 2:00 x 6 Sets
1 Power Clean + 1 Squat Clean + 1 Split Jerk
60/65/70/75/75kg

Workout
9-7-5 reps, for time of:
Bar Muscle-up
Shoulder-to-Overhead, 70/kg
Burpee Box Jump Over, 24/in

Another member with the flu

 

[ceo]

Bros. Damn, everybody has the flu right now. It's crazy. Lots of guys on logs.

 

[Austin316]

Make sure you're getting plenty of rest and make sure you're getting your fluids.

 

[sambee38]

When you have the flu, your appetite is going to drop, that's completely normal.

Hopefully, you can start feeling better going into the weekend.

 

[BookerTNY]

Nice job. Gradually getting back into the workout routine.
Looks like you're getting yourself back to normal.

 

[Arabian]

Trying it. Some extra sleep this weekend.

Rest up and hopefully you feel better.

 

[Zyglamail]

you got a good workout yesterday.

Not bad. On the power cleans, those aren't easy on the body

 

[Shrine]

You don't see too many people doing cleanings. A lot of gyms, don't let you do them anymore because of damage to the equipment.

 

[caligirl85]

nice job coming back fast this week. back to back to back workouts in succession is great commitment.

 

[zedhed]

Probably feels really good to be back in the gym. Glad to see you back.

 

[MasonicBodybuilder]

Really nice update brother. Looking good.

 

[ballin2504]

Log Update - Powered by Raptor Labs

Training / Nutrition Update
Current weight: 87.9kg, NEW low (Fasted AM Weigh)
7 Day Average: 88.8kg, NEW low average
Raptor Reta making final stage of the cut easy to push through

I’ve been battling a cold/flu this week, so I’ve been taking it easy. I trained lightly on Friday, had Saturday and Sunday off as rest days, and then gradually got back into the gym. But I’m still not feeling 100% in my chest, so I’ve been keeping my cardio to a minimum. I’m trying to stay active, though, to keep my body moving.

When I got the flu, my appetite disappeared even further and I’ve been losing weight again (a bit faster than I’d hoped). This week, my main focus is to refuel my body and finish recovering. Last week, I could definitely see body fat dropping off, composition changes and I’m starting to get visible abs for the first time ever. HGH definitely starting to kick in now, have been trialing taking it In the mornings the 2x days a week I train AM sessions and doing them as fasted cardio

Raptor Cialis also been on for 1x week now. Have used before, doing 5mg daily and definitely doing its job well

Sessions Completed

FRIDAY
Weightlifting
Every 1:30 x 10 Sets
1 Jerk Dip + 1 Split Jerk
5 Sets @ 70%
3 Sets @ 75%
2 Sets @ 80%
Completed at 60/65/70kg

Workout
3 rounds for time of:
Run, 400 m
25/Push-ups
Plate Overhead Walking Lunge, 20kg, 16m (8m up + 8m back)

MONDAY
Strength
Every 4:00 x 3 Sets
5 Back Squats, 65% 1RM
3 Back Squats, 70% 1RM
1 Back Squat, 75% 1RM
110kg/120kg/130kg

Workout
Every 1 min for 12 mins, alternating between:
8 Kettlebell Front Squats, 2x24kg
12 Deadlifts, 102.5kg
16 Wall Balls, 20/Ibs, 10/ft
20 AbMat Sit-ups

TUESDAY
Strength
Every 4:00 x 3 Sets
5 Bench Press, 65% 1RM
3 Bench Press, 70% 1RM
1 Bench Press, 75% 1RM
80/85/90kg

Workout
5 rounds, 1 min per station, for max reps of:
Single Arm Devil Press, 22.5kg
Air Squat
Echo Bike Calorie

WEDNESDAY
Weightlifting
For Load
Every 2:00 x 6 Sets
1 Power Clean + 1 Squat Clean + 1 Split Jerk
60/65/70/75/75kg

Workout
9-7-5 reps, for time of:
Bar Muscle-up
Shoulder-to-Overhead, 70/kg
Burpee Box Jump Over, 24/in

@Rogue888 man that glue has hit everybody. It also has a bounce back effect after you start feeling good

 

[Rogue888]

Log Update - Powered by Raptor Labs

Evening all, bit of a delay compared to my normal posting. Have recovered from the flu, and also managed to get away overseas for a week holiday with some good mates.

Playing catch up now and back to the grind, time to dial in again.

Shout out to @Raptor Labs who reached out to generously offer me some products to assist with getting over the man flu, unfortunately didn’t have time on our side to take up on the offer but appreciate the gesture massively

Training / Nutrition Update
Current weight: 91.2kg (Fasted AM Weigh)
7 Day Average: 89.7kg
Weight starting to come up as we reverse out of the aggressive cut + week holiday of not tracking, not too fussed as was a great reset.

Sessions Completed
Start filling out again from next log update

Tested back squats this week, hit new PB of 145kg for 1 rep. Full depth. 150kg next goal, hopefully very soon

Photo below is mental leg pump had training on holidays

 

[the_alcatraz]

Log Update - Powered by Raptor Labs

Evening all, bit of a delay compared to my normal posting. Have recovered from the flu, and also managed to get away overseas for a week holiday with some good mates.

Playing catch up now and back to the grind, time to dial in again.

Shout out to @Raptor Labs who reached out to generously offer me some products to assist with getting over the man flu, unfortunately didn’t have time on our side to take up on the offer but appreciate the gesture massively

Training / Nutrition Update
Current weight: 91.2kg (Fasted AM Weigh)
7 Day Average: 89.7kg
Weight starting to come up as we reverse out of the aggressive cut + week holiday of not tracking, not too fussed as was a great reset.

Sessions Completed
Start filling out again from next log update

Tested back squats this week, hit new PB of 145kg for 1 rep. Full depth. 150kg next goal, hopefully very soon

Photo below is mental leg pump had training on holidays

View attachment 152011

just looked and havent seen legs this vascular in years POWER to u

 

[Rogue888]

Training Log Update

New Cycle started this week;
Running the below
250 Test E
200 Primo E @Raptor Labs
100 NPP
Also have some Anavar to incorporate pre work out for some extra kick

Session 1:
Workout For Time
3 Rounds for Time of:
• 30 Toes-to-Bars
• 10m Handstand Walk

Session 2:
Strength For Load
Every 4:00 x 3 Sets
• 5 Back Squats @ 70%
• 3 Back Squats @ 75%
• 1 Back Squat @ 80-85%

• Hit a new PB with 145kg on the final set of 1 Back Squat

Workout:
AMRAP (As Many Rounds As Possible) - 8 mins
• 20 Kettlebell Swings (24kg)
• 10 Box Jumps (30in)
• 16 Single Arm Kettlebell Overhead Lunges (24kg)

Session 3:
Weightlifting For Load
Every 1:15 x 12 Sets
• 1 Squat Clean & Jerk
• Top Set: Hit 80kg split jerk

Workout:
Every 1 min for 12 mins, alternating between:
• 5 Deadlifts @ 70% 1RM
• 8 Strict Handstand Push-ups
• 5 Deadlifts @ 70% 1RM
• 8 Strict Handstand Push-ups
• 5 Deadlifts @ 75% 1RM
• 8 Strict Handstand Push-ups
• 5 Deadlifts @ 75% 1RM
• 8 Strict Handstand Push-ups
• 3 Deadlifts @ 80% 1RM
• 8 Strict Handstand Push-ups
• 1 Deadlift @ 85-90% 1RM
• 8 Strict Handstand Push-ups

Deadlift Progress:
• 70% @ 110kg
• 80% @ 120kg
• 90% @ 130kg

• Tested my Deadlift 1RM and hit 170kg! Goal is 180kg, getting closer!

Session 4:
Workout For Time - In Teams of 2
3 Rounds for Time of:
• 100 Double Unders
• 80 AbMat Sit-ups
• 60 Wall Balls (20lb)
• 40 Air Bike Calories

 

[Rogue888]

 

[the_alcatraz]

Training Log Update

New Cycle started this week;
Running the below
250 Test E
200 Primo E @Raptor Labs
100 NPP
Also have some Anavar to incorporate pre work out for some extra kick

Session 1:
Workout For Time
3 Rounds for Time of:
• 30 Toes-to-Bars
• 10m Handstand Walk

Session 2:
Strength For Load
Every 4:00 x 3 Sets
• 5 Back Squats @ 70%
• 3 Back Squats @ 75%
• 1 Back Squat @ 80-85%

• Hit a new PB with 145kg on the final set of 1 Back Squat

Workout:
AMRAP (As Many Rounds As Possible) - 8 mins
• 20 Kettlebell Swings (24kg)
• 10 Box Jumps (30in)
• 16 Single Arm Kettlebell Overhead Lunges (24kg)

Session 3:
Weightlifting For Load
Every 1:15 x 12 Sets
• 1 Squat Clean & Jerk
• Top Set: Hit 80kg split jerk

Workout:
Every 1 min for 12 mins, alternating between:
• 5 Deadlifts @ 70% 1RM
• 8 Strict Handstand Push-ups
• 5 Deadlifts @ 70% 1RM
• 8 Strict Handstand Push-ups
• 5 Deadlifts @ 75% 1RM
• 8 Strict Handstand Push-ups
• 5 Deadlifts @ 75% 1RM
• 8 Strict Handstand Push-ups
• 3 Deadlifts @ 80% 1RM
• 8 Strict Handstand Push-ups
• 1 Deadlift @ 85-90% 1RM
• 8 Strict Handstand Push-ups

Deadlift Progress:
• 70% @ 110kg
• 80% @ 120kg
• 90% @ 130kg

• Tested my Deadlift 1RM and hit 170kg! Goal is 180kg, getting closer!

Session 4:
Workout For Time - In Teams of 2
3 Rounds for Time of:
• 100 Double Unders
• 80 AbMat Sit-ups
• 60 Wall Balls (20lb)
• 40 Air Bike Calories

View attachment 152117

what weight is that dead in the pic?

 

[Rogue888]

what weight is that dead in the pic?

170kg

 

[the_alcatraz]

170kg

damn you strong bro

 

[Blackout-]

Ay brother lookin good keep grinding

 

[Rogue888]

Training Log Update

Week 1 of new cycle completed;
250 Test E
200 Primo E @Raptor Labs
100 NPP
First time on NPP and so far , so good - no sides to report on, so will continue as planned.

Sitting around 94kg currently
Finished up the cut at 89kg, so we’ve increased 5kg in 3-4 weeks, a little bit more then first planned but body was definitely in need of a refuel and mindful will be carrying a portion of water weight again. Weight has stabilised now and have dialled in calories at 3000/day , meal plans all complete and just sticking to it now

Training this week;

Tuesday
Workout
3 Rounds For Time:
30/Row Calories / 24Bike Calories / 400m Run
15 Front Squats, 70kg
30 Pull-ups
Time Cap: 24 Minutes

Wednesday
Strength
Strict Press
Every 2:00 x 6 Sets
Set 1: 5 reps @75% 65kg
Set 2: 3 reps @80% 70kg
Set 3: 1 rep @85% 75kg
Set 4: 5 reps @75% 65kg
Set 5: 3 reps @80% 70kg
Set 6: 1 rep @85% 80kg

Workout
Every 1 min for 16 mins, alternating between:
15 Dumbbell Bench Press, 22.5kg
20 V-ups
30m Kettlebell Front Rack + Overhead Carry, 24kg
5 Wall Walks

Thursday
Strength
Back Squats
Every 2:30 x 6 Sets
Set 1: 5 Reps @ 70% 105kg
Set 2: 5 Reps @ 75% 110kg
Set 3: 5 Reps @ 75% 120kg
Set 4: 3 Reps @ 80% 130kg
Set 5: 3 Reps @ 85% 140kg
Set 6: 1 Rep @ 90%+ 150kg (new PB)

Friday
Partner Workout
For Time
In teams of 2
6 rounds for time of:
Run, 200 m (together)
30 Deadlifts, 85kg
24 Box Jumps, 24in
18 Strict Pull-ups

 

[the_alcatraz]

Training Log Update

Week 1 of new cycle completed;
250 Test E
200 Primo E @Raptor Labs
100 NPP
First time on NPP and so far , so good - no sides to report on, so will continue as planned.

Sitting around 94kg currently
Finished up the cut at 89kg, so we’ve increased 5kg in 3-4 weeks, a little bit more then first planned but body was definitely in need of a refuel and mindful will be carrying a portion of water weight again. Weight has stabilised now and have dialled in calories at 3000/day , meal plans all complete and just sticking to it now

Training this week;

Tuesday
Workout
3 Rounds For Time:
30/Row Calories / 24Bike Calories / 400m Run
15 Front Squats, 70kg
30 Pull-ups
Time Cap: 24 Minutes

Wednesday
Strength
Strict Press
Every 2:00 x 6 Sets
Set 1: 5 reps @75% 65kg
Set 2: 3 reps @80% 70kg
Set 3: 1 rep @85% 75kg
Set 4: 5 reps @75% 65kg
Set 5: 3 reps @80% 70kg
Set 6: 1 rep @85% 80kg

Workout
Every 1 min for 16 mins, alternating between:
15 Dumbbell Bench Press, 22.5kg
20 V-ups
30m Kettlebell Front Rack + Overhead Carry, 24kg
5 Wall Walks

Thursday
Strength
Back Squats
Every 2:30 x 6 Sets
Set 1: 5 Reps @ 70% 105kg
Set 2: 5 Reps @ 75% 110kg
Set 3: 5 Reps @ 75% 120kg
Set 4: 3 Reps @ 80% 130kg
Set 5: 3 Reps @ 85% 140kg
Set 6: 1 Rep @ 90%+ 150kg (new PB)

Friday
Partner Workout
For Time
In teams of 2
6 rounds for time of:
Run, 200 m (together)
30 Deadlifts, 85kg
24 Box Jumps, 24in
18 Strict Pull-ups

thick lifting bro im impressed with 150 on squats and that 180 dead

 

[Raptor Labs]

Hey bro, impressive log so far

Can tag us properly now haha @Raptor Labs

 

[Rogue888]

thick lifting bro im impressed with 150 on squats and that 180 dead

Cheers bro, starting to see some increases again. Feeling good.

Hey bro, impressive log so far

Can tag us properly now haha @Raptor Labs

Bout time brother

 

[the_alcatraz]

Cheers bro, starting to see some increases again. Feeling good.

Bout time brother

get some meal pics up big man

 

[Rogue888]

Training Log Update

Week 2 of new cycle completed;
250 Test E
200 Primo E @Raptor Labs
100 NPP
NPP still tolerating fine - will play the long game and not adjust/increase dose or ratios though until I’ve pulled bloods in a few more weeks to see how everything is looking.

Cut Finish Weight: 89kg
Current 4wk Average: 93.8kg
Calories: 3000 cals

Training this week;

Monday
Every 3:00 x 5 Sets
8 Dumbbell Bench Press, 30kg
4 Hang Squat Cleans 70kg
2 Rope Climbs

Tuesday
For Time
3 rounds, each round for time, of:
Run, 400 m
25 Row Calories
15 Burpee Box Jump Overs, 24in
25 Echo Bike Calories
Run, 400 m
Rest 3 mins between each round.

Wednesday
For Load
Every 3:00 x 6 Sets
Back Squat 1x5 at 80% 1RM 100kg
Back Squat 1x3 at 85% 1RM 110kg
Back Squat 1x1 at 90% 1RM 120kg
Back Squat 1x5 at 80% 1RM 130kg
Back Squat 1x3 at 85% 1RM 135kg
Back Squat 1x1 at 95% 1RM 150kg

Thursday
AMRAP - As Many Rounds As Possible
Complete as many rounds as possible in 12 mins of:
50 Double Unders
10 Push Press, 42.5kg
5 Bar Muscle-ups

Friday/Saturday - Rest Days

 

[the_alcatraz]

Training Log Update

Week 2 of new cycle completed;
250 Test E
200 Primo E @Raptor Labs
100 NPP
NPP still tolerating fine - will play the long game and not adjust/increase dose or ratios though until I’ve pulled bloods in a few more weeks to see how everything is looking.

Cut Finish Weight: 89kg
Current 4wk Average: 93.8kg
Calories: 3000 cals

Training this week;

Monday
Every 3:00 x 5 Sets
8 Dumbbell Bench Press, 30kg
4 Hang Squat Cleans 70kg
2 Rope Climbs

Tuesday
For Time
3 rounds, each round for time, of:
Run, 400 m
25 Row Calories
15 Burpee Box Jump Overs, 24in
25 Echo Bike Calories
Run, 400 m
Rest 3 mins between each round.

Wednesday
For Load
Every 3:00 x 6 Sets
Back Squat 1x5 at 80% 1RM 100kg
Back Squat 1x3 at 85% 1RM 110kg
Back Squat 1x1 at 90% 1RM 120kg
Back Squat 1x5 at 80% 1RM 130kg
Back Squat 1x3 at 85% 1RM 135kg
Back Squat 1x1 at 95% 1RM 150kg

Thursday
AMRAP - As Many Rounds As Possible
Complete as many rounds as possible in 12 mins of:
50 Double Unders
10 Push Press, 42.5kg
5 Bar Muscle-ups

Friday/Saturday - Rest Days

big arms and you really loading the squats bro

 

[stevesmi]

you're looking very ripped and Vascular keep it up

 

[ceo]

Bros. Excellent. Work on this update. You getting a lot of volume done.

 

[ROIDDERS]

Way, I like your Wednesday training session, keeping it simple, and hitting the back squats over and over.

 

[chesty]

Good job, man, that Thursday routine looks really good.

Lots of rounds and hitting the push press

 

[Ulter]

Physique looks outstanding. The biceps look unreal.

 

[JasonPriest]

You've got a lean physique and you're very vascular. Keep it up.

 

[BodyMonster34]

Bro, your body fat getting leaner and leaner.

How much you think your body fat maybe 5%?

 

[Quadsweep]

Looking great man. Now from here, let's put on some lean muscle mass and really make you look great.

 

[Arabian]

You're burning a ton of calories man, considering you're eating 3000 a day and still so lean.

 

[Zyglamail]

Nice job. I like your simple stack of testosterone and Primo, looking really good.

 

[Shrine]

is the NPP increasing appetite?

if not maybe consider upping it a bit

 

[SteveMobsterG]

Nearly 5-kilos or 11lbs up = awesome

 

[jerseyshoremuscle]

Keep up the hard work

 

[Noah Wixx]

Id toss in ir run proviron with npp if you arent definitely look into it, its important with 19nors imo

 

[jerseyshoremuscle]

I am a big fan of Proviron

 

[MasonicBodybuilder]

Looking good broski!!!

 

[ballin2504]

Training Log Update

Week 2 of new cycle completed;
250 Test E
200 Primo E @Raptor Labs
100 NPP
NPP still tolerating fine - will play the long game and not adjust/increase dose or ratios though until I’ve pulled bloods in a few more weeks to see how everything is looking.

Cut Finish Weight: 89kg
Current 4wk Average: 93.8kg
Calories: 3000 cals

Training this week;

Monday
Every 3:00 x 5 Sets
8 Dumbbell Bench Press, 30kg
4 Hang Squat Cleans 70kg
2 Rope Climbs

Tuesday
For Time
3 rounds, each round for time, of:
Run, 400 m
25 Row Calories
15 Burpee Box Jump Overs, 24in
25 Echo Bike Calories
Run, 400 m
Rest 3 mins between each round.

Wednesday
For Load
Every 3:00 x 6 Sets
Back Squat 1x5 at 80% 1RM 100kg
Back Squat 1x3 at 85% 1RM 110kg
Back Squat 1x1 at 90% 1RM 120kg
Back Squat 1x5 at 80% 1RM 130kg
Back Squat 1x3 at 85% 1RM 135kg
Back Squat 1x1 at 95% 1RM 150kg

Thursday
AMRAP - As Many Rounds As Possible
Complete as many rounds as possible in 12 mins of:
50 Double Unders
10 Push Press, 42.5kg
5 Bar Muscle-ups

Friday/Saturday - Rest Days

@Rogue888 nice update man. You’re looking awesome. Very lean. Way to go.

 

[RoySimpson]

Training Log Update

Week 2 of new cycle completed;
250 Test E
200 Primo E @Raptor Labs
100 NPP
NPP still tolerating fine - will play the long game and not adjust/increase dose or ratios though until I’ve pulled bloods in a few more weeks to see how everything is looking.

Cut Finish Weight: 89kg
Current 4wk Average: 93.8kg
Calories: 3000 cals

Training this week;

Monday
Every 3:00 x 5 Sets
8 Dumbbell Bench Press, 30kg
4 Hang Squat Cleans 70kg
2 Rope Climbs

Tuesday
For Time
3 rounds, each round for time, of:
Run, 400 m
25 Row Calories
15 Burpee Box Jump Overs, 24in
25 Echo Bike Calories
Run, 400 m
Rest 3 mins between each round.

Wednesday
For Load
Every 3:00 x 6 Sets
Back Squat 1x5 at 80% 1RM 100kg
Back Squat 1x3 at 85% 1RM 110kg
Back Squat 1x1 at 90% 1RM 120kg
Back Squat 1x5 at 80% 1RM 130kg
Back Squat 1x3 at 85% 1RM 135kg
Back Squat 1x1 at 95% 1RM 150kg

Thursday
AMRAP - As Many Rounds As Possible
Complete as many rounds as possible in 12 mins of:
50 Double Unders
10 Push Press, 42.5kg
5 Bar Muscle-ups

Friday/Saturday - Rest Days

@Rogue888 Week 2 in the books! Steady gains at 93.8kg. Training looks intense!

 

[Rogue888]

Training Log Update

Start of Week 3
250 Test E
200 Primo E @Raptor Labs
100 NPP
3IU GH before bed

Have finished up 8 week cycle of BPC/TB500 now with @Raptor Labs and both products worked very well. Recovery felt great , no niggly injuries etc.
Will stay off now for 6-8 weeks and then look to reintroduce.

Cut Finish Weight: 89kg
Current 4wk Average: 93.1kg
Calories: 3000 cals
Will look to push calories up over the next 2-3 weeks to 3300 and see how it looks.

Training this week;

Monday
Strength
Every 3:00 x 6 Sets
Back Squat 1x5 at 80% 1RM 130kg
Back Squat 1x5 at 80% 1RM 140kg
Back Squat 1x3 at 85% 1RM 145kg
Back Squat 1x3 at 90% 1RM 150kg
Back Squat 1x1 at 95% 1RM 155kg
Back Squat 1x1 at 95% 1RM 160kg PB

Workout
21-15-9 reps, for time of:
Deadlift, 102.5kg
Box Jump Overs, 24in

Tuesday
Workout
For Time
Every 5 mins x 4 Rounds
Run, 400 m
21 Toes-to-bars
12 Shoulder-to-Overheads, 70/kg

 

[25homes]

Lookin lean

 

[Tiger Salman Khan]

Training Log Update

Start of Week 3
250 Test E
200 Primo E @Raptor Labs
100 NPP
3IU GH before bed

Have finished up 8 week cycle of BPC/TB500 now with @Raptor Labs and both products worked very well. Recovery felt great , no niggly injuries etc.
Will stay off now for 6-8 weeks and then look to reintroduce.

Cut Finish Weight: 89kg
Current 4wk Average: 93.1kg
Calories: 3000 cals
Will look to push calories up over the next 2-3 weeks to 3300 and see how it looks.

Training this week;

Monday
Strength
Every 3:00 x 6 Sets
Back Squat 1x5 at 80% 1RM 130kg
Back Squat 1x5 at 80% 1RM 140kg
Back Squat 1x3 at 85% 1RM 145kg
Back Squat 1x3 at 90% 1RM 150kg
Back Squat 1x1 at 95% 1RM 155kg
Back Squat 1x1 at 95% 1RM 160kg PB

Workout
21-15-9 reps, for time of:
Deadlift, 102.5kg
Box Jump Overs, 24in

Tuesday
Workout
For Time
Every 5 mins x 4 Rounds
Run, 400 m
21 Toes-to-bars
12 Shoulder-to-Overheads, 70/kg

@Rogue888 Solid work bro.....meal prep looks amazing.........

 

[the_alcatraz]

Training Log Update

Start of Week 3
250 Test E
200 Primo E @Raptor Labs
100 NPP
3IU GH before bed

Have finished up 8 week cycle of BPC/TB500 now with @Raptor Labs and both products worked very well. Recovery felt great , no niggly injuries etc.
Will stay off now for 6-8 weeks and then look to reintroduce.

Cut Finish Weight: 89kg
Current 4wk Average: 93.1kg
Calories: 3000 cals
Will look to push calories up over the next 2-3 weeks to 3300 and see how it looks.

Training this week;

Monday
Strength
Every 3:00 x 6 Sets
Back Squat 1x5 at 80% 1RM 130kg
Back Squat 1x5 at 80% 1RM 140kg
Back Squat 1x3 at 85% 1RM 145kg
Back Squat 1x3 at 90% 1RM 150kg
Back Squat 1x1 at 95% 1RM 155kg
Back Squat 1x1 at 95% 1RM 160kg PB

Workout
21-15-9 reps, for time of:
Deadlift, 102.5kg
Box Jump Overs, 24in

Tuesday
Workout
For Time
Every 5 mins x 4 Rounds
Run, 400 m
21 Toes-to-bars
12 Shoulder-to-Overheads, 70/kg

The kind of meal prep will get you thick bro

 

[Rogue888]

Training Log Update - Midweek

Week 3 Cycle
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
3IU GH before bed

Cut Finish Weight: 89kg
Today Weight: 93kg
Current 4wk Average: 92.7kg
Calories: 3500

4 week average weight has dropped a bit due to sickness again, had a stomach bug go through the house which was making it hard to keep food down. Nearly recovered now and last few days has seen scales start creeping up so should be back on top of things now.

Training this week;

Wednesday
Workout
2 Sets (28:00 Total)
AMRAP 3
Max Calorie Row
30s REST
AMRAP 3
5 Pull-ups
10 Push-ups
15 Air Squats
30s REST
AMRAP 3
Max Calorie Echo Bike
30s REST
AMRAP 3
5 Pull-ups
10 Push-ups
15 Air Squats

Thursday
Workout
Every 8 mins for 24 mins do:
15 Bar Facing Burpees
5 Power Snatches, 70% 1RM 55kg
4 Power Snatches, 75% 1RM 60kg
3 Power Snatches, 80% 1RM 65kg

 

[MUSTANG_18]

Training Log Update - Midweek

Week 3 Cycle
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
3IU GH before bed

Cut Finish Weight: 89kg
Today Weight: 93kg
Current 4wk Average: 92.7kg
Calories: 3500

4 week average weight has dropped a bit due to sickness again, had a stomach bug go through the house which was making it hard to keep food down. Nearly recovered now and last few days has seen scales start creeping up so should be back on top of things now.

Training this week;

Wednesday
Workout
2 Sets (28:00 Total)
AMRAP 3
Max Calorie Row
30s REST
AMRAP 3
5 Pull-ups
10 Push-ups
15 Air Squats
30s REST
AMRAP 3
Max Calorie Echo Bike
30s REST
AMRAP 3
5 Pull-ups
10 Push-ups
15 Air Squats

Thursday
Workout
Every 8 mins for 24 mins do:
15 Bar Facing Burpees
5 Power Snatches, 70% 1RM 55kg
4 Power Snatches, 75% 1RM 60kg
3 Power Snatches, 80% 1RM 65kg

whats the food dude? like crackers and pickles
and you pushing what weight in the pic?

 

[Rogue888]

whats the food dude? like crackers and pickles
and you pushing what weight in the pic?

32.5kg dumbbells bro, biggest ones at this gym, other gym has heavier

Nah it’s southern chicken burgers on sandwich thins we call them here, basically a low calorie bread option

 

[MUSTANG_18]

32.5kg dumbbells bro, biggest ones at this gym, other gym has heavier

Nah it’s southern chicken burgers on sandwich thins we call them here, basically a low calorie bread option

32.5kgs and you did it dude

southern chicken burgers on sandwitch thins going to look that up dude all new to me LOL

 

[abolone]

weight will creep back up quick get every variable on point your bodyweight will FLY Up again!

 

[Rogue888]

Training Log Update - End of Week 3

Week 3 Cycle
250 Test E
200 Primo E @Raptor Labs
100 NPP
3IU GH before bed

Will pull first lot of bloods in a few weeks and share here as well. Expecting to pull some decent numbers as both suppliers I’m using have a fantastic record.

Cut Finish Weight: 89kg
Today Weight: 94.5kg
Current 4wk Average: 93.9kg
Calories: 3500

Training this week;

Friday
For Time In Pairs
3 Rounds For Time:
200m Run (together)
30 Chest-to-bar Pull-ups (shared)
30 Deadlifts, 100/kg (shared)
200m Run (together)
30 Toes-to-bar (shared)
30 Lateral Burpees over Barbell (shared)

Saturday
Workout
5 rounds for time of:
10 Single Arm Devil Press, 22.5kg
10 Pull-ups
15 Kettlebell Swings, 24kg
Run, 200 m

Sunday
Rest Day

Monday
Still finalising 3x day split to do at normal gym alongside CrossFit training. Went to gym today to hit some legs though. Top set of back squat was 140kg for 5 reps.

 

[the_alcatraz]

Training Log Update - End of Week 3

Week 3 Cycle
250 Test E
200 Primo E @Raptor Labs
100 NPP
3IU GH before bed

Will pull first lot of bloods in a few weeks and share here as well. Expecting to pull some decent numbers as both suppliers I’m using have a fantastic record.

Cut Finish Weight: 89kg
Today Weight: 94.5kg
Current 4wk Average: 93.9kg
Calories: 3500

Training this week;

Friday
For Time In Pairs
3 Rounds For Time:
200m Run (together)
30 Chest-to-bar Pull-ups (shared)
30 Deadlifts, 100/kg (shared)
200m Run (together)
30 Toes-to-bar (shared)
30 Lateral Burpees over Barbell (shared)

Saturday
Workout
5 rounds for time of:
10 Single Arm Devil Press, 22.5kg
10 Pull-ups
15 Kettlebell Swings, 24kg
Run, 200 m

Sunday
Rest Day

Monday
Still finalising 3x day split to do at normal gym alongside CrossFit training. Went to gym today to hit some legs though. Top set of back squat was 140kg for 5 reps.

@Rogue888 big friday with the deads bro 30 total?
how them macros looking?

 

[stevesmi]

Training Log Update - End of Week 3

Week 3 Cycle
250 Test E
200 Primo E @Raptor Labs
100 NPP
3IU GH before bed

Will pull first lot of bloods in a few weeks and share here as well. Expecting to pull some decent numbers as both suppliers I’m using have a fantastic record.

Cut Finish Weight: 89kg
Today Weight: 94.5kg
Current 4wk Average: 93.9kg
Calories: 3500

Training this week;

Friday
For Time In Pairs
3 Rounds For Time:
200m Run (together)
30 Chest-to-bar Pull-ups (shared)
30 Deadlifts, 100/kg (shared)
200m Run (together)
30 Toes-to-bar (shared)
30 Lateral Burpees over Barbell (shared)

Saturday
Workout
5 rounds for time of:
10 Single Arm Devil Press, 22.5kg
10 Pull-ups
15 Kettlebell Swings, 24kg
Run, 200 m

Sunday
Rest Day

Monday
Still finalising 3x day split to do at normal gym alongside CrossFit training. Went to gym today to hit some legs though. Top set of back squat was 140kg for 5 reps.

@Rogue888 Excellent work on this.
Friday, and Saturday training is tremendous.
I like this Sprint routines.

 

[BodyMonster34]

Training Log Update - End of Week 3

Week 3 Cycle
250 Test E
200 Primo E @Raptor Labs
100 NPP
3IU GH before bed

Will pull first lot of bloods in a few weeks and share here as well. Expecting to pull some decent numbers as both suppliers I’m using have a fantastic record.

Cut Finish Weight: 89kg
Today Weight: 94.5kg
Current 4wk Average: 93.9kg
Calories: 3500

Training this week;

Friday
For Time In Pairs
3 Rounds For Time:
200m Run (together)
30 Chest-to-bar Pull-ups (shared)
30 Deadlifts, 100/kg (shared)
200m Run (together)
30 Toes-to-bar (shared)
30 Lateral Burpees over Barbell (shared)

Saturday
Workout
5 rounds for time of:
10 Single Arm Devil Press, 22.5kg
10 Pull-ups
15 Kettlebell Swings, 24kg
Run, 200 m

Sunday
Rest Day

Monday
Still finalising 3x day split to do at normal gym alongside CrossFit training. Went to gym today to hit some legs though. Top set of back squat was 140kg for 5 reps.

@Rogue888 Bro, screw the rest days. Why you resting on Sunday? That's the best day to train. I like to push it every day.