Approved Log Testosterone, Deca Durabolin, HGH, Masteron Road to Stage 2025 Cycle Log

[the_alcatraz]

Upper:
Sa Pec Dec:63x9, 63x8
High Inc Smith: 32.5x9, 26.25x14
Dip Machine: 46.25x9, 32.5x15
Prime Seated Row: 85x8, 65x11
Prime Extreme Row: 80x6, 65x12
Hammer Pullover: 45x8, 47.5x8
Pannata French Press: 17.5x8, 13.75x11, 8.75x16
Behind Back Cable Curl: 10x13, 7.5x11, 5x18

dips you go all deep? feel stretch?

5 eggs in there bro so whole meal is about 47 grams protein!

5 eggs is a KILL bro hot

 

[Big_Cheese]

dips you go all deep? feel stretch?


5 eggs is a KILL bro hot

I actually use a hammer strength machine for these that’s plate loaded. Set the seat up at a height that starts me at a similar position to a deep stretch dip. Feels really comfy and nice on the shoulders. Good loading potential too

 

[Big_Cheese]

Push:
Lat Raise Machine: 18.75x10, 13.75x12
Cybex Shoulder: 60x10, 45x13
Super Incline: 45x7, 30x12
Prime Flat Pec: 50x8, 38.75x11
Seated Cuff Fly: 8x10, 7x10
Cuff Y Raise: 4x8, 3x12
Dual Pushdown: 30x6, 20x13, 20x10
Dual Extension: 45x6, 35x11, 25x13

 

[the_alcatraz]

I actually use a hammer strength machine for these that’s plate loaded. Set the seat up at a height that starts me at a similar position to a deep stretch dip. Feels really comfy and nice on the shoulders. Good loading potential too

oh thats a deep one bro hammers

 

[the_alcatraz]

Push:
Lat Raise Machine: 18.75x10, 13.75x12
Cybex Shoulder: 60x10, 45x13
Super Incline: 45x7, 30x12
Prime Flat Pec: 50x8, 38.75x11
Seated Cuff Fly: 8x10, 7x10
Cuff Y Raise: 4x8, 3x12
Dual Pushdown: 30x6, 20x13, 20x10
Dual Extension: 45x6, 35x11, 25x13

i see you pushing with 12 and 10s any 20 drop sets?

 

[stevesmi]

Push:
Lat Raise Machine: 18.75x10, 13.75x12
Cybex Shoulder: 60x10, 45x13
Super Incline: 45x7, 30x12
Prime Flat Pec: 50x8, 38.75x11
Seated Cuff Fly: 8x10, 7x10
Cuff Y Raise: 4x8, 3x12
Dual Pushdown: 30x6, 20x13, 20x10
Dual Extension: 45x6, 35x11, 25x13

@Big_Cheese very nice workout. you keep things simple but effective. that is the way it should be done

 

[Big_Cheese]

i see you pushing with 12 and 10s any 20 drop sets?

No drop sets currently. But with recovery being quite good and the gh may possibly add some in to the accessory movements.

 

[SteveMobsterG]

Push:
Lat Raise Machine: 18.75x10, 13.75x12
Cybex Shoulder: 60x10, 45x13
Super Incline: 45x7, 30x12
Prime Flat Pec: 50x8, 38.75x11
Seated Cuff Fly: 8x10, 7x10
Cuff Y Raise: 4x8, 3x12
Dual Pushdown: 30x6, 20x13, 20x10
Dual Extension: 45x6, 35x11, 25x13

Die cuffs die lol

 

[2Thick]

Push:
Lat Raise Machine: 18.75x10, 13.75x12
Cybex Shoulder: 60x10, 45x13
Super Incline: 45x7, 30x12
Prime Flat Pec: 50x8, 38.75x11
Seated Cuff Fly: 8x10, 7x10
Cuff Y Raise: 4x8, 3x12
Dual Pushdown: 30x6, 20x13, 20x10
Dual Extension: 45x6, 35x11, 25x13

way to throw around the iron @Big_Cheese keep up the good work! we love this training!

 

[BodyMonster34]

Push:
Lat Raise Machine: 18.75x10, 13.75x12
Cybex Shoulder: 60x10, 45x13
Super Incline: 45x7, 30x12
Prime Flat Pec: 50x8, 38.75x11
Seated Cuff Fly: 8x10, 7x10
Cuff Y Raise: 4x8, 3x12
Dual Pushdown: 30x6, 20x13, 20x10
Dual Extension: 45x6, 35x11, 25x13

bro iron training like a real man. this is the EF family secret. you showing it @Big_Cheese