Approved Log Testosterone, Deca Durabolin, HGH, Masteron Road to Stage 2025 Cycle Log

[the_alcatraz]

Fully back now. Unfortunately had a death in the family so had to fly back to the homeland in the drop of a notice. First week back. Monday was lower. Gh also back in the mix.

Lower:
Rev Pec Dec: 54x10, x8
Stiff Leg Dead: 145x8
Laying Ham Curl: 115x8, 80x11
Nautilus Extension: kx9, ix11
Cybex 45 Degree: 85x11, 65x12
BGSS: 22.5x9
Cybex Adductor: 85x8, 63x10
Toe Press: 145x9, x8

welcome bcak bro
can you start sharing food?

 

[Big_Cheese]

Pull:
Sa Watson Pulldown: 10x9, 6x15
BB Row: 100x7, 82.5x13
Hammer SA Row: 60x9, 45x12
Hammer Shrug: 65x8, 45x13
Prime Pulldown: 72.5x9, 55x15
Rev Pec Dec: 56x8, x8
Hammer High Curl: 20x10, 15x12, 10x16
Prime Preacher: 27x8, 13x12, x10

 

[Big_Cheese]

Upper:
SA Pec Dec: 56x11, 61x8
High Inc Smith: 32.5x7, 25x13
Dip Machine: 45x8, 31.25x13
Prime Seated Row: 82.5x7, 62.5x11
Prime Extreme Row: 76.25x9, 62.5x12
Hammer Pullover: 40x8, x8
Pannatta French Press: 15x11, 12.5x12, 10x11

 

[the_alcatraz]

Pull:
Sa Watson Pulldown: 10x9, 6x15
BB Row: 100x7, 82.5x13
Hammer SA Row: 60x9, 45x12
Hammer Shrug: 65x8, 45x13
Prime Pulldown: 72.5x9, 55x15
Rev Pec Dec: 56x8, x8
Hammer High Curl: 20x10, 15x12, 10x16
Prime Preacher: 27x8, 13x12, x10

eggs with what there bro?

Upper:
SA Pec Dec: 56x11, 61x8
High Inc Smith: 32.5x7, 25x13
Dip Machine: 45x8, 31.25x13
Prime Seated Row: 82.5x7, 62.5x11
Prime Extreme Row: 76.25x9, 62.5x12
Hammer Pullover: 40x8, x8
Pannatta French Press: 15x11, 12.5x12, 10x11

you know the french press you need like 20 reps to pump right

 

[Big_Cheese]

eggs with what there bro?

you know the french press you need like 20 reps to pump right

Will try slam up reps next time! Normally just do 3 varying sets rep range wise. The eggs are just in English muffin pretty high carb and low ish fat. Have that every morning to kickstart the day

 

[Big_Cheese]

Pull:
SA Watson Pull: 11x8, 7x13
BB Row: 105x6, 85x11
Hammer SA Row: 65x8, 50x12
Hammer Shrug: 70x9, 50x12
Prime Pulldown: 75x8, 57.5x13
Rev Pec Dec: 63x8, x6
Hammer High Curl: 22x8, 17x12, 22x17
Prime Preacher: 27x8, 13x13

 

[gar71]

Pull:
SA Watson Pull: 11x8, 7x13
BB Row: 105x6, 85x11
Hammer SA Row: 65x8, 50x12
Hammer Shrug: 70x9, 50x12
Prime Pulldown: 75x8, 57.5x13
Rev Pec Dec: 63x8, x6
Hammer High Curl: 22x8, 17x12, 22x17
Prime Preacher: 27x8, 13x13

Good work brother

 

[the_alcatraz]

Will try slam up reps next time! Normally just do 3 varying sets rep range wise. The eggs are just in English muffin pretty high carb and low ish fat. Have that every morning to kickstart the day

need some more protein i think

Pull:
SA Watson Pull: 11x8, 7x13
BB Row: 105x6, 85x11
Hammer SA Row: 65x8, 50x12
Hammer Shrug: 70x9, 50x12
Prime Pulldown: 75x8, 57.5x13
Rev Pec Dec: 63x8, x6
Hammer High Curl: 22x8, 17x12, 22x17
Prime Preacher: 27x8, 13x13

pull is big bro i like the hammer work