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UGL OZ is the best !! even those close to UGLOZ are also amazing
! slins fine, never had one issue with it..
Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle
! slins fine, never had one issue with it..
@UGL OZ is the GOAT now and foreverUGL OZ is the best !! even those close to UGLOZ are also amazing
slins fine, never had one issue with it..
nice work bro
big up brother, thanks for the support and love mate!
appreciate your work and efforts also!
Appreciate you my bro, but @UGL OZ is the GOAT! We just happy to be hereAnd @Raptor Labs
Good to see you still kicking goals day in day out brother, that makes you the GOAT of EF!
@Raptor Labs is super HOT not bro
100% brother BIG GOAT!Appreciate you my bro, but @UGL OZ is the GOAT! We just happy to be here
Good to see you still kicking goals day in day out brother, that makes you the GOAT of EF!
thanks mate going well with TEAM @UGL OZ long way to go but chipping away and getting closer and closer each day.
Day 2 Bench @UGL OZ
1 x 3 @ 160kg
3x4 @ 152.5kg
Incline DB press ( cant push theses very hard atm little sensitive in my delt. )
2x8 @ 25kg
Decline DB press
2x8 @ 40kg
Incline Bench Rows
4x12s @ 35kg full rom with straps
Face-Pulls
2x12s @ ???? cant recall oops.
Arms
2x12 curls
2x12 push downs
2x12 single arm push downs
2x12 single arm preacher curls
Average session today was very pressed for time, so had to bench at home no one to help me unrack which doesn't help me personally the load really triggers my front delt. But oh well job done... another day in the bank.
Thanks All
-Abolone
1 x 3 @ 160kg
3x4 @ 152.5kg
Incline DB press ( cant push theses very hard atm little sensitive in my delt. )
2x8 @ 25kg
Decline DB press
2x8 @ 40kg
Incline Bench Rows
4x12s @ 35kg full rom with straps
Face-Pulls
2x12s @ ???? cant recall oops.
Arms
2x12 curls
2x12 push downs
2x12 single arm push downs
2x12 single arm preacher curls
Average session today was very pressed for time, so had to bench at home no one to help me unrack which doesn't help me personally the load really triggers my front delt. But oh well job done... another day in the bank.
Thanks All
-Abolone
Team UGLOZ Is the TOP TEAM on EF bro
training pump right there bro and benching at home all cool u got the pump at least
Can you keep it light but do more reps?
no pain during benching just the incline DB
yeah kept things light slowly build up
@abolone the incline bench rows are really good. and nice finish hitting those arms. this is another excellent training session.
bros the arms and face pulls not bad. i gotta give you props on that. nothing wrong with avg session @abolone
the decline and incline db presses are good stuff @abolone You're pumping some good iron on this training session. That much I can respect.
@abolone Keep up the good work, boss. I like how you're mixing in the inclines and the declines. That's good balance for your muscles. A lot of people don't realize that's a smart thing to do.
I like what you're doing here. The incline bench rows and the decline dumbbell press. Both are really solid and great job on the arm training. @abolone
@abolone putting in some serious work right here!
Sunday secondary Bench Day. @UGL OZ
Mid grip bench
2x4 @ 135kg
2x6 @ 125kg
Serrano Press
2x8 @ 8kg
Sing Arm Row
2x12 @45kg
Lateral Cable Raises
2x12 @ light.
Rear Delt Flys
2x12 @ Light
Arms
Bicep curls 2x12
Tricep push downs 1x12
Preacher Curls 2x12
Check-in also done with @PassiveHulk
Slight changes to meals same cals, same androgenic load. bump in HGH now going 8iu on my cruise. coach said as andronic load is low well push the GH and peptides hard in cruise, Rest day tomorrow =D.
Thanks ALL
-Abolone!
Mid grip bench
2x4 @ 135kg
2x6 @ 125kg
Serrano Press
2x8 @ 8kg
Sing Arm Row
2x12 @45kg
Lateral Cable Raises
2x12 @ light.
Rear Delt Flys
2x12 @ Light
Arms
Bicep curls 2x12
Tricep push downs 1x12
Preacher Curls 2x12
Check-in also done with @PassiveHulk
Slight changes to meals same cals, same androgenic load. bump in HGH now going 8iu on my cruise. coach said as andronic load is low well push the GH and peptides hard in cruise, Rest day tomorrow =D.
Thanks ALL
-Abolone!
damn your log is moving bro
you are strong af
@abolone keep growing....awesome work so far........
Running at sub max man, bot really pushing the weight just removing and into a health phase 4 more weeks then we send it again powerlifting is all management of CNS.
which bot pushoing? you mean bod pushing?
long days broSorry no update this week been a huge week at work, 6am starts and 6pm finishes.
Ill be starting my training week on Thursday going all the way through to Sunday.
Flat out brother
Get back in grove when you free bro
Today!!!!!!
boom
Day 1 second week of this block
Powered by @UGL OZ
Warm up
Foam rolling whole body 5mins
Thoracic Mobility 2x10 with foam roller
90/90 stretch hold each side for 20 seconds x 4
Banded Glute bride 2x10
Banded glute clam 2x10
Day 1
Bent bar squats
1x5 @ 170
2x5 @ 155
Good mornings with SSB
2x6 @ 77.5kg
Bench Press
4x4 @ 110kg
Leg press
320kg narrow stance + bands added
Spit squats
2x6 @ 10kg
Ab wheel
3x10
Feeling very comfortable under the bar now spent a fair bit of time warming up before squating and its really been paying off big time. time to build confidence slowly getting it and it seems to be all clicking now.. just need more time under the bar simple..
Time to bench tomorrow =D
Thanks ALL
-Abolone
Powered by @UGL OZ
Warm up
Foam rolling whole body 5mins
Thoracic Mobility 2x10 with foam roller
90/90 stretch hold each side for 20 seconds x 4
Banded Glute bride 2x10
Banded glute clam 2x10
Day 1
Bent bar squats
1x5 @ 170
2x5 @ 155
Good mornings with SSB
2x6 @ 77.5kg
Bench Press
4x4 @ 110kg
Leg press
320kg narrow stance + bands added
Spit squats
2x6 @ 10kg
Ab wheel
3x10
Feeling very comfortable under the bar now spent a fair bit of time warming up before squating and its really been paying off big time. time to build confidence slowly getting it and it seems to be all clicking now.. just need more time under the bar simple..
Time to bench tomorrow =D
Thanks ALL
-Abolone
big ugl oz power bro
bench you coming back now just dont sprint
Rockin’ my peers and puttin’ suckas in fear loldon't call it a come back ive been here for years
Day 2 Bench @UGL OZ
1 x 3 @ 162.5kg
3x4 @ 152.5kg
DB flyes
2x12 12.5kg
Decline DB press
2x8 @ 45kg
Seated Chest supported rows
4x12s @ 85kg ea side full rom with straps
Face-Pulls
2x12s @ ???? cant recall oops.
Arms
2x12 curls
2x12 push downs
2x12 single arm push downs
2x12 single arm preacher curls
Benching starting to feel heavy now, strongest ive ever been on the least amount of androgens... cant wait to blast @UGL OZ .... 4 weeks away haha.. @PassiveHulk !!
Deads tomorrow have a great weekend all
-Abolone
1 x 3 @ 162.5kg
3x4 @ 152.5kg
DB flyes
2x12 12.5kg
Decline DB press
2x8 @ 45kg
Seated Chest supported rows
4x12s @ 85kg ea side full rom with straps
Face-Pulls
2x12s @ ???? cant recall oops.
Arms
2x12 curls
2x12 push downs
2x12 single arm push downs
2x12 single arm preacher curls
Benching starting to feel heavy now, strongest ive ever been on the least amount of androgens... cant wait to blast @UGL OZ .... 4 weeks away haha.. @PassiveHulk !!
Deads tomorrow have a great weekend all
-Abolone
damn bro that is full ATG
you good thick quads too
Check in update @UGL OZ !!!!!!!!!!!!!!!!!!!!
Check in this morning with @PassiveHulk.
Body Weight -106.1kg
Fasted BP - 128/90 ( Telmisartan has been added in )
Fasted Blood Glucose - 4.2
No changes to diet man we continue on with 5300 cals training days and 4470 rest days.
Bodies feeling solid recovery is going well next to no fatigue which is great mind you weight isn't heavy at the minute running submax till we blast again. Sleep is on average 6.5hrs , with 15-30min naps during the day ( during lunch breaks lol )
Todays sunday session secondary bench day
Mid grip bench
2x4 @ 137.5kg
2x6 @ 127.5kg
Serrano press
2x12s @ 8kg
Single Arm rows
2x12s @ 47.5kg
Rear delt cable flies
2x12s @ ??(light)
Side Lateral Raises
2x12s ( light )?
Arms
2x12s tricep push downs
2x12s Ez bar curls
2x12s Single arm d cable push downs
2x12s Preacher curls
2x12s bicep barbell curl
Finished with some mobility work mostly working on my hip flexors which tend to get really tight so i have to stay ontop of them.
I done the follow exercises 3 x 30seconds each.
trying to make the most of my health phase so when time comes and we blast again everything is solid and ready to fire.
Massage and needling booked tomorrow, ive been consistent with my massage and needling every second week ive been getting worked on seems to be working very well. The needling releases ALOT of tension i rate it highly.
Thanks all
-Abolone
Check in this morning with @PassiveHulk.
Body Weight -106.1kg
Fasted BP - 128/90 ( Telmisartan has been added in )
Fasted Blood Glucose - 4.2
No changes to diet man we continue on with 5300 cals training days and 4470 rest days.
Bodies feeling solid recovery is going well next to no fatigue which is great mind you weight isn't heavy at the minute running submax till we blast again. Sleep is on average 6.5hrs , with 15-30min naps during the day ( during lunch breaks lol )
Todays sunday session secondary bench day
Mid grip bench
2x4 @ 137.5kg
2x6 @ 127.5kg
Serrano press
2x12s @ 8kg
Single Arm rows
2x12s @ 47.5kg
Rear delt cable flies
2x12s @ ??(light)
Side Lateral Raises
2x12s ( light )?
Arms
2x12s tricep push downs
2x12s Ez bar curls
2x12s Single arm d cable push downs
2x12s Preacher curls
2x12s bicep barbell curl
Finished with some mobility work mostly working on my hip flexors which tend to get really tight so i have to stay ontop of them.
I done the follow exercises 3 x 30seconds each.
trying to make the most of my health phase so when time comes and we blast again everything is solid and ready to fire.
Massage and needling booked tomorrow, ive been consistent with my massage and needling every second week ive been getting worked on seems to be working very well. The needling releases ALOT of tension i rate it highly.
Thanks all
-Abolone
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big checkin bro and big training
and lol i though that u on the machine
im like da man lost weight too fast
Too much overall work but I DO like that arm workout portion
I don't believe so, top sets into back downs to manage fatigue running sub max in the lower percentages. CNS is healthy showing no fatigue at all
2x12s at rpe 7-8
CNS is healthy its just right amount for working loads
@abolone 6.5 hours of sleep + naps will certainly work. those power naps are incredible. my best gains ever were naps post workout
Those are some good flexing exercises and stretching exercises. That's good. You don't want to end up needing a hip replacement when you get older. @abolone
bros this the type of workout i love @abolone the arm training a thing of beauty. only thing you missing is the pullups!
@abolone I don't see any issue with hitting it hard. As long as your body is recovering it should be fine. You'll know that you're overdoing it once you start getting some joint issues.I don't believe so, top sets into back downs to manage fatigue running sub max in the lower percentages. CNS is healthy showing no fatigue at all
2x12s at rpe 7-8
CNS is healthy its just right amount for working loads
that is some bigtime training if you ask me. looking good! i like the hard work you are doing @abolone
Squat day powered by @UGL OZ
Day 1
Bent bar squats
1x5 @ 175
2x5 @ 160
Good mornings with SSB
2x6 @ 80kg
Bench Press
4x4 @ 110kg
Short session today getting my main work done, been pushed for time lately but still doing what i can! 5days off upcoming time to catch up on my missed exercises ( leg press/split squats/ab wheel
Heaviest I've squatted in 1 year my hip is 100% pain free, lets see how the next few weeks progress !
Thanks all
-Abolone
Day 1
Bent bar squats
1x5 @ 175
2x5 @ 160
Good mornings with SSB
2x6 @ 80kg
Bench Press
4x4 @ 110kg
Short session today getting my main work done, been pushed for time lately but still doing what i can! 5days off upcoming time to catch up on my missed exercises ( leg press/split squats/ab wheel
Heaviest I've squatted in 1 year my hip is 100% pain free, lets see how the next few weeks progress
! Thanks all
-Abolone
@abolone man I don’t know how you can get that many calories and I’d be so stuffed. You’re absolutely killing if they keep it up.
Day 2 Bench @UGL OZ
1 x 3 @ 165kg
3x4 @ 155kg
DB flyes
2x12 12.5kg full rom
Decline DB press
2x8 @ 45kg
Seated Chest supported rows
4x12s @ 87.5kg ea side full rom with straps
Face-Pulls
2x12s @ 50kg
Arms
2x12 curls
2x12 push downs
2x12 single arm push downs
2x12 single arm preacher curls
Bench is really starting to fly now 165 x 3 is a personal best im stoked with how things are travelling thanks to @UGL OZ for the on-going support and my team @ UGL oz for continuing to drive me day in day out...things are only going to get heavier
Thanks all
-Abolone.
1 x 3 @ 165kg
3x4 @ 155kg
DB flyes
2x12 12.5kg full rom
Decline DB press
2x8 @ 45kg
Seated Chest supported rows
4x12s @ 87.5kg ea side full rom with straps
Face-Pulls
2x12s @ 50kg
Arms
2x12 curls
2x12 push downs
2x12 single arm push downs
2x12 single arm preacher curls
Bench is really starting to fly now 165 x 3 is a personal best im stoked with how things are travelling thanks to @UGL OZ for the on-going support and my team @ UGL oz for continuing to drive me day in day out...things are only going to get heavier
Thanks all
-Abolone.
@abolone Updates look good.......Day 2 Bench @UGL OZ
1 x 3 @ 165kg
3x4 @ 155kg
DB flyes
2x12 12.5kg full rom
Decline DB press
2x8 @ 45kg
Seated Chest supported rows
4x12s @ 87.5kg ea side full rom with straps
Face-Pulls
2x12s @ 50kg
Arms
2x12 curls
2x12 push downs
2x12 single arm push downs
2x12 single arm preacher curls
Bench is really starting to fly now 165 x 3 is a personal best im stoked with how things are travelling thanks to @UGL OZ for the on-going support and my team @ UGL oz for continuing to drive me day in day out...things are only going to get heavier
Thanks all
-Abolone.
That 165kg bench is killer, bro!Day 2 Bench @UGL OZ
1 x 3 @ 165kg
3x4 @ 155kg
DB flyes
2x12 12.5kg full rom
Decline DB press
2x8 @ 45kg
Seated Chest supported rows
4x12s @ 87.5kg ea side full rom with straps
Face-Pulls
2x12s @ 50kg
Arms
2x12 curls
2x12 push downs
2x12 single arm push downs
2x12 single arm preacher curls
Bench is really starting to fly now 165 x 3 is a personal best im stoked with how things are travelling thanks to @UGL OZ for the on-going support and my team @ UGL oz for continuing to drive me day in day out...things are only going to get heavier
Thanks all
-Abolone.
hell yeah dude running 260mg of platinum testosterone very happy big things in coming !!
Day 3
Powered by @UGL-OZ
Deadlifts
1x3 @ 230kg
2x4 @ 212.5kg
Belt Squat
2x6 @ 25ea side
Hip Extensions
3x12 + 25kg DB
Chin ups
4x6s +15kg plate ( hit three sets, had to back down on the 4th lil heavy )
Side Planks
3x20second holds
Very good session its been a solid week, really enjoying training and how things are going =D
check in tomorrow with @PassiveHulk <3
-Abolone
Powered by @UGL-OZ
Deadlifts
1x3 @ 230kg
2x4 @ 212.5kg
Belt Squat
2x6 @ 25ea side
Hip Extensions
3x12 + 25kg DB
Chin ups
4x6s +15kg plate ( hit three sets, had to back down on the 4th lil heavy )
Side Planks
3x20second holds
Very good session its been a solid week, really enjoying training and how things are going =D
check in tomorrow with @PassiveHulk <3
-Abolone
good power dead bro
you STRONG
Check in yesterday with with @PassiveHulk
Body Weight -106.4kg
Fasted BP - 129/63 ( Telmisartan has been added in and has dropped last week was 128/90
Fasted Blood Glucose - 5.1 ( BG was up yesterday something well assess throughout the week and make some changes asap )
Changes made Mots-C bumped to 2mg, cals bumped training days 5418, resting days 4762.
Sunday secondary Bench Day Yesterday
Check in update @UGL OZ !!!!!!!!!!!!!!!!!!!!
Mid grip bench
2x4 @ 140kg pause every rep
1x6 130kg pause first rep
1x9.5 130kg ( amrap ) pause first rep
Serrano Press
2x8 @ 8kg
Sing Arm Row
2x12 @45kg
Lateral Cable Raises
2x12 @ light.
Rear Delt Flys
2x12 @ Light
Arms
Bicep curls 2x12
Tricep push downs 1x12
Preacher Curls 2x12
@UGL OZ *Platinum* merch dont forget to get yours boys and gurls!!
Body Weight -106.4kg
Fasted BP - 129/63 ( Telmisartan has been added in and has dropped last week was 128/90
Fasted Blood Glucose - 5.1 ( BG was up yesterday something well assess throughout the week and make some changes asap )
Changes made Mots-C bumped to 2mg, cals bumped training days 5418, resting days 4762.
Sunday secondary Bench Day Yesterday
Check in update @UGL OZ !!!!!!!!!!!!!!!!!!!!
Mid grip bench
2x4 @ 140kg pause every rep
1x6 130kg pause first rep
1x9.5 130kg ( amrap ) pause first rep
Serrano Press
2x8 @ 8kg
Sing Arm Row
2x12 @45kg
Lateral Cable Raises
2x12 @ light.
Rear Delt Flys
2x12 @ Light
Arms
Bicep curls 2x12
Tricep push downs 1x12
Preacher Curls 2x12
@UGL OZ *Platinum* merch dont forget to get yours boys and gurls!!
Last edited:
@abolone Excellent work, my man. The arms look very vascular and big. You are definitely a big guy.
Bros for sure. You are a big strong dude. Your arms definitely getting bigger and your vascularity getting sick. @abolone
physique is big and lean @abolone Definitely improved. I can remember you from a couple years ago. You've come a long way, I think.
@abolone This is my type of workout for sure. Sorry I didn't see this get posted last night. I really like it hitting those legs really hard and then also working on the planks and chin ups.
I need to look up what a Serrano Press is.
The man!
Single is fire bro
such a fantastic and subtle reference for anyone in the know who sees you rocking it!
proud of you for your progression. looking big and mean. i wouldn't want to run into you in a dark alley ! EF family respect @abolone
@abolone looking hella thick bro!
@abolone Good work so far.......
@abolone arms are looking massive abolone. Great training.
This is the best!
Lit af
the true sparta family bro nice
Haha love this brother, how good is that!
AJ
OK im back,
very rough week got hit with food poisoning on Wednesday which absolutely rocked my world, sitting on the toilet all day and not holding any fluids or solids ended lasting till Sunday i dropped 6kg in weight. Stool test has been done to see exactly what i was hit with. such a rough experience...
anyways im holding food down now and have sacked chicken from my diet hydration is back to normal, my diet will also be back to normal from tomorrow on-wards.. Back into training today we had to deload the weight by 10% due to my bodyweights rapid drop.
Ok onto positivity..
Squat day powered by @UGL OZ
Day 1
Bent bar squats
1x4 @ 160
2x4 @ 145
Good mornings with SSB wide stance
2x6 @ 60kg
Bench Press
4x4 @ 100kg
Leg Press
2x8 @ 340 narrow stance
Split squats front foot elevated
3x6s +10kg
Ab wheel
3x10
good to be back weights should porgress fast with food and hydration
-Abolone
very rough week got hit with food poisoning on Wednesday which absolutely rocked my world, sitting on the toilet all day and not holding any fluids or solids ended lasting till Sunday i dropped 6kg in weight. Stool test has been done to see exactly what i was hit with. such a rough experience...
anyways im holding food down now and have sacked chicken from my diet hydration is back to normal, my diet will also be back to normal from tomorrow on-wards.. Back into training today we had to deload the weight by 10% due to my bodyweights rapid drop.
Ok onto positivity..
Squat day powered by @UGL OZ
Day 1
Bent bar squats
1x4 @ 160
2x4 @ 145
Good mornings with SSB wide stance
2x6 @ 60kg
Bench Press
4x4 @ 100kg
Leg Press
2x8 @ 340 narrow stance
Split squats front foot elevated
3x6s +10kg
Ab wheel
3x10
good to be back weights should porgress fast with food and hydration
-Abolone
Glad you’re on the mend, bro! Food poisoning is the worst.
food poisoning how you get that bro?
Been there. It's nasty
@abolone food poisoning is the absolute worst. Always keep activated charcoal on hand. This stuff really does work.
The band bar squats are fantastic. @abolone And also the bench n the leg press go really well together. I like how you're mixing things up at this point.
What did you eat on Wednesday to give you this issue? Food poisoning is very dangerous. You can die from it if it gets too bad. You'll basically end up with blood from the inside. @abolone
Food poisoning is the worst thing ever. You can lose a lot of weight during that whole episode and really weaken your body. Hopefully you feel better soon champ. Glad you were able to get in a workout. @abolone
Appetite is back in full swing downing meals like i was never struck with food poisoning yay!
HGH back in, peps back in also lets goo!!!!!! 6kg down isnt easy on the bench definitely feel the loads they're heavy even though coach has deciced to drop working loads by 10%..
@ugloz
Day 2 Bench
2 x 2 @ 155
2x4 @ 140kg
Decline DB press
2x8 @ 35kg
Lat pull down Close Grip
4x10 -weight?
Chest Supported Rows
2x12s 75kg per side
Face-Pulls
2x12s @ ???? cant recall oops.
Arms
2x12 curls
2x12 push downs
2x12 single arm push downs
2x12 single arm preacher curls
Great session grindy reps not as smooth as i would have liked them to be feeling the toll being 6kg down for sure, few weeks and well be back to normal =D!
-Abolone
HGH back in, peps back in also lets goo!!!!!! 6kg down isnt easy on the bench definitely feel the loads they're heavy even though coach has deciced to drop working loads by 10%..
@ugloz
Day 2 Bench
2 x 2 @ 155
2x4 @ 140kg
Decline DB press
2x8 @ 35kg
Lat pull down Close Grip
4x10 -weight?
Chest Supported Rows
2x12s 75kg per side
Face-Pulls
2x12s @ ???? cant recall oops.
Arms
2x12 curls
2x12 push downs
2x12 single arm push downs
2x12 single arm preacher curls
Great session grindy reps not as smooth as i would have liked them to be feeling the toll being 6kg down for sure, few weeks and well be back to normal =D!
-Abolone
@abolone nothing worse than food poisoning!
things are progressing under my new coach's guidance for peds and nutrition it's been a smooth and positive transition. The main reason for making this change is his strong powerlifting background, which aligns so well with my needs and makes the process feel effective.
That said i do hold nothing but deep gratitude love, and respect for my previous coach. He was truly exceptional indepth and incredibly knowledgeable about bodybuilding and PEDs, hands down one of the best in the field. I'll always cherish what I learned from him and wish him every bit of success and joy in his continued career.
switching to this former elite powerlifter who's successfully prepped so many top athletes to medal at state and national level i feel like the perfect fit to propel me toward my goals. Grateful for the journey and excited for what's ahead!
Rest day today nothing exciting happening just get some steps in and relax.
Peds @UGL OZ Spartan 260mg testosterone, 5iu hgh, 1000mcg mots c training days, bpc157 250mcg everday
Diet 5k training days
Training still working with the same powerlifting coach managing my program sub max getting healthy and preparing the body for the next blast.
Stomach is back to normal and my body is digesting food very well, stools nice and firm haha.. body Weight still lagging behind sitting at 101.6 this morning down from 106kg , glargine insulin has been dropped, and hgh has also been dropped.
100% recovered from food poisoning and ready to continue to put in the work, I love this lifestyle wouldn't change it for anything!!!
Thanks all
- Abolone
That said i do hold nothing but deep gratitude love, and respect for my previous coach. He was truly exceptional indepth and incredibly knowledgeable about bodybuilding and PEDs, hands down one of the best in the field. I'll always cherish what I learned from him and wish him every bit of success and joy in his continued career.
switching to this former elite powerlifter who's successfully prepped so many top athletes to medal at state and national level i feel like the perfect fit to propel me toward my goals. Grateful for the journey and excited for what's ahead!
Rest day today nothing exciting happening just get some steps in and relax.
Peds @UGL OZ Spartan 260mg testosterone, 5iu hgh, 1000mcg mots c training days, bpc157 250mcg everday
Diet 5k training days
Training still working with the same powerlifting coach managing my program sub max getting healthy and preparing the body for the next blast.
Stomach is back to normal and my body is digesting food very well, stools nice and firm haha.. body Weight still lagging behind sitting at 101.6 this morning down from 106kg , glargine insulin has been dropped, and hgh has also been dropped.
100% recovered from food poisoning and ready to continue to put in the work, I love this lifestyle wouldn't change it for anything!!!
Thanks all
- Abolone
the move to the powerlifting coach fits you clean because the strength focus brothings are progressing under my new coach's guidance for peds and nutrition it's been a smooth and positive transition. The main reason for making this change is his strong powerlifting background, which aligns so well with my needs and makes the process feel effective.
That said i do hold nothing but deep gratitude love, and respect for my previous coach. He was truly exceptional indepth and incredibly knowledgeable about bodybuilding and PEDs, hands down one of the best in the field. I'll always cherish what I learned from him and wish him every bit of success and joy in his continued career.
switching to this former elite powerlifter who's successfully prepped so many top athletes to medal at state and national level i feel like the perfect fit to propel me toward my goals. Grateful for the journey and excited for what's ahead!
Rest day today nothing exciting happening just get some steps in and relax.
Peds @UGL OZ Spartan 260mg testosterone, 5iu hgh, 1000mcg mots c training days, bpc157 250mcg everday
Diet 5k training days
Training still working with the same powerlifting coach managing my program sub max getting healthy and preparing the body for the next blast.
Stomach is back to normal and my body is digesting food very well, stools nice and firm haha.. body Weight still lagging behind sitting at 101.6 this morning down from 106kg , glargine insulin has been dropped, and hgh has also been dropped.
100% recovered from food poisoning and ready to continue to put in the work, I love this lifestyle wouldn't change it for anything!!!
Thanks all
- Abolone
The 101.6 kg body weight will climb back in time too imo
powr play it
Day 3 dead lifts.
@UGL OZ #1 !
running at sub max at the moment coach has deload weights by 10% due to my rapid weight loss.
goal is to get body weight back up and then push things again, we wont be blasting anytime soon, next year after march well be blasting so for now lets get healthy and prepare for the blast, cardio has been implemented after training, 40sec on 20sec rest x 5 on the assault bike.
todays training was deadlift day 3
Deads
1x2 @ 205
3x3 @ 185
Belt sqauts
3x8 35kg a side
Hip extensions
3x12 + 15kg
Nuturl grip pull ups
4x4 + 5kg
Planks
3x20secs
Cardio
40 sec on , 20 sec rest x 5
great session
-Abolone
@UGL OZ #1 !
running at sub max at the moment coach has deload weights by 10% due to my rapid weight loss.
goal is to get body weight back up and then push things again, we wont be blasting anytime soon, next year after march well be blasting so for now lets get healthy and prepare for the blast, cardio has been implemented after training, 40sec on 20sec rest x 5 on the assault bike.
todays training was deadlift day 3
Deads
1x2 @ 205
3x3 @ 185
Belt sqauts
3x8 35kg a side
Hip extensions
3x12 + 15kg
Nuturl grip pull ups
4x4 + 5kg
Planks
3x20secs
Cardio
40 sec on , 20 sec rest x 5
great session
-Abolone
@abolone is back bro
Body weights creeping back up bro
We are SO back.
I do like the hip belt... but a LOT more than 70kg
Secondary Bench Day. @UGL OZ power!
Mid grip bench
2x4 @ 132.5kg
2x6 @ 122.5kg
Landmine Press ( kneeling )
2x8 bar + 10kg
Lateral Cable Raises
2x12 @ light.
Rear Delt Flys
2x12 @ Light
DB Zottoman curls
4x12 @12.5kg
Arms
Tricep overhead extensions
4x12s @ ?
finish the session with cardio Assaults bike 40secs on 20secs off x 5 ( death ) bad conditioning...
Good easy session, energy and focus was on point, pre work out 6mg nicotine monster energy drink.
Mots c 1mg AM, @driven-Nutrition methylene blue 10mg am ( mostly use this for training days only ) great for energy.
Thanks
-Abolone
Mid grip bench
2x4 @ 132.5kg
2x6 @ 122.5kg
Landmine Press ( kneeling )
2x8 bar + 10kg
Lateral Cable Raises
2x12 @ light.
Rear Delt Flys
2x12 @ Light
DB Zottoman curls
4x12 @12.5kg
Arms
Tricep overhead extensions
4x12s @ ?
finish the session with cardio Assaults bike 40secs on 20secs off x 5 ( death ) bad conditioning...
Good easy session, energy and focus was on point, pre work out 6mg nicotine monster energy drink.
Mots c 1mg AM, @driven-Nutrition methylene blue 10mg am ( mostly use this for training days only ) great for energy.
Thanks
-Abolone
slowly slowly my bro we go up in weight
@abolone always nice to see your updates. i like how you keep the training simple. and you also hit the core too which you don't see enough
building it bro
driven not here bro
i love the planks. that is an alpha workout. and hit that belt squat too nice! @abolone
bros you not gonna be stopped. EF family respect on your hard work on the deads @abolone And then following that up with some good squats and extensions is good too.
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