Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle

[abolone]

WEEK 11
Deadlifts Day 3 powered by @UGL OZ

warm up
Foam Rolling whole body few mins
90/90 Stretch 2x8
Thoracic Mobility 2x8
Pallof Press Low to High 2x10
Wall Hinge 2x8
A1 Banded Glute Bridge 2x8
A2 Banded Glute Clam + IR 2x8
A3 Banded Glute Kickback 2x8

---

Conventional Deadlift 4x4 220kg
SB Squats 3x4 pause 110kg
B-Stance RDL 3x10 40kg
Chin Ups 4x6-8 BW 6s
Hanging Leg Raises 3x10 BW

Overall solid session its been a good week weight is flying up body is feeling great, HGH sides have been fixed taurine added in daily @3g and adding a few extra vegetables seemed to work very well. yay just having weird ass dreams which wake me up in the middle of the night LOL!

Check in tomorrow, cant wait should be good!!

Thanks all




-Abolone

 

[2Thick]

Tren is the most over used compound, I will not run tren, no need or purpose to to many risks stupid to even consider it.. if using 19nors I'll go npp or deca.

thanks dude arms are slowly growing yay

Thanks for the on going support mate means alot coming from you

Punp is goooooooood yes!!!

EF family love

 

[abolone]

EF family love

!!

 

[BodyMonster34]

Tren is the most over used compound, I will not run tren, no need or purpose to to many risks stupid to even consider it.. if using 19nors I'll go npp or deca.

thanks dude arms are slowly growing yay

Thanks for the on going support mate means alot coming from you

Punp is goooooooood yes!!!

bro tren overused cause it work though. you think Mr. O champs not using it?

 

[UGL OZ]

bro tren overused cause it work though. you think Mr. O champs not using it?

@abolone now you've done it brother, dissing tren would be like dissing Texas or red meat. Monstro is not pleased

AJ

 

[ceo]

Tren is the most over used compound, I will not run tren, no need or purpose to to many risks stupid to even consider it.. if using 19nors I'll go npp or deca.

thanks dude arms are slowly growing yay

Thanks for the on going support mate means alot coming from you

Punp is goooooooood yes!!!

bros pump the best. i learned that from arnold

 

[abolone]

bro tren overused cause it work though. you think Mr. O champs not using it?

yeah at that level definitely, I'm no pro bro! to many risk imo.

@abolone now you've done it brother, dissing tren would be like dissing Texas or red meat. Monstro is not pleased

AJ

ohhhh RIP Monstro the true OG goat! forgive me!!!
what a man!! hahaha you killed me here AJ LOL! long live texas

bros pump the best. i learned that from arnold

the pump is better than cumming.

 

[BodyMonster34]

yeah at that level definitely, I'm no pro bro! to many risk imo.

ohhhh RIP Monstro the true OG goat! forgive me!!!
what a man!! hahaha you killed me here AJ LOL! long live texas

the pump is better than cumming.

bro but tren make the man.

 

[ceo]

yeah at that level definitely, I'm no pro bro! to many risk imo.

ohhhh RIP Monstro the true OG goat! forgive me!!!
what a man!! hahaha you killed me here AJ LOL! long live texas

the pump is better than cumming.

bros arnold used to say that lol

 

[the_alcatraz]

@abolone now you've done it brother, dissing tren would be like dissing Texas or red meat. Monstro is not pleased

AJ

@UGL OZ lol red meat and Texas #1 for @BodyMonster34