Approved Log Testosterone, Deca Durabolin, HGH, Masteron Road to Stage 2025 Cycle Log

[the_alcatraz]

Will defo

sprinkle some in as we go!

waiting on the sprinkle bro lol

 

[Big_Cheese]

Lower 1:
Lat Raise Machine: 21.25x8, x8, 10x12
Cybex Adductor: 100x8, 77x12
Life Laying Ham: 155x7, 115x11
Nautilus Retro Leg Extention: x2
SL Cybex Squat: 70x9, x8
Walking Lunge: 32.5x8
Toe Press: 185x8, x8, x8 Rep match

Overshot on hamstrings slightly. Slight stagnation on adductor due to increasing range of movement. Had a previous adductor and hip flexor tear so being cautious but has fully healed now and is even stronger. Usually do a heel elevated belt squat but machine was out of order unfortunately. Tried to nautilus old school leg extension pictured below. Great piece of kit and will be coming into this lower 1 rotation in place of the joist extension. Much better connection movement wise

 

[the_alcatraz]

Lower 1:
Lat Raise Machine: 21.25x8, x8, 10x12
Cybex Adductor: 100x8, 77x12
Life Laying Ham: 155x7, 115x11
Nautilus Retro Leg Extention: x2
SL Cybex Squat: 70x9, x8
Walking Lunge: 32.5x8
Toe Press: 185x8, x8, x8 Rep match

Overshot on hamstrings slightly. Slight stagnation on adductor due to increasing range of movement. Had a previous adductor and hip flexor tear so being cautious but has fully healed now and is even stronger. Usually do a heel elevated belt squat but machine was out of order unfortunately. Tried to nautilus old school leg extension pictured below. Great piece of kit and will be coming into this lower 1 rotation in place of the joist extension. Much better connection movement wise

thats an old school nautilus leg ext bro damn even rusty lol it works i use it @Big_Cheese

 

[SteveMobsterG]

Lower 1:
Lat Raise Machine: 21.25x8, x8, 10x12
Cybex Adductor: 100x8, 77x12
Life Laying Ham: 155x7, 115x11
Nautilus Retro Leg Extention: x2
SL Cybex Squat: 70x9, x8
Walking Lunge: 32.5x8
Toe Press: 185x8, x8, x8 Rep match

Overshot on hamstrings slightly. Slight stagnation on adductor due to increasing range of movement. Had a previous adductor and hip flexor tear so being cautious but has fully healed now and is even stronger. Usually do a heel elevated belt squat but machine was out of order unfortunately. Tried to nautilus old school leg extension pictured below. Great piece of kit and will be coming into this lower 1 rotation in place of the joist extension. Much better connection movement wise

Jealous.

 

[abolone]

Lower 1:
Lat Raise Machine: 21.25x8, x8, 10x12
Cybex Adductor: 100x8, 77x12
Life Laying Ham: 155x7, 115x11
Nautilus Retro Leg Extention: x2
SL Cybex Squat: 70x9, x8
Walking Lunge: 32.5x8
Toe Press: 185x8, x8, x8 Rep match

Overshot on hamstrings slightly. Slight stagnation on adductor due to increasing range of movement. Had a previous adductor and hip flexor tear so being cautious but has fully healed now and is even stronger. Usually do a heel elevated belt squat but machine was out of order unfortunately. Tried to nautilus old school leg extension pictured below. Great piece of kit and will be coming into this lower 1 rotation in place of the joist extension. Much better connection movement wise

i love that machine dude, i use to always smash it back in the day haha Dortheys Gym Brunswick such a sick gym!

 

[stevesmi]

Lower 1:
Lat Raise Machine: 21.25x8, x8, 10x12
Cybex Adductor: 100x8, 77x12
Life Laying Ham: 155x7, 115x11
Nautilus Retro Leg Extention: x2
SL Cybex Squat: 70x9, x8
Walking Lunge: 32.5x8
Toe Press: 185x8, x8, x8 Rep match

Overshot on hamstrings slightly. Slight stagnation on adductor due to increasing range of movement. Had a previous adductor and hip flexor tear so being cautious but has fully healed now and is even stronger. Usually do a heel elevated belt squat but machine was out of order unfortunately. Tried to nautilus old school leg extension pictured below. Great piece of kit and will be coming into this lower 1 rotation in place of the joist extension. Much better connection movement wise

@Big_Cheese my man at your age if you are getting tears that isn't a good sign. those types of injuries will carry into your future once you get into your 30's and 40's. and any injury you develop now will become chronic as you age. just keep that in mind and nurse your body to the max now

 

[BodyMonster34]

Lower 1:
Lat Raise Machine: 21.25x8, x8, 10x12
Cybex Adductor: 100x8, 77x12
Life Laying Ham: 155x7, 115x11
Nautilus Retro Leg Extention: x2
SL Cybex Squat: 70x9, x8
Walking Lunge: 32.5x8
Toe Press: 185x8, x8, x8 Rep match

Overshot on hamstrings slightly. Slight stagnation on adductor due to increasing range of movement. Had a previous adductor and hip flexor tear so being cautious but has fully healed now and is even stronger. Usually do a heel elevated belt squat but machine was out of order unfortunately. Tried to nautilus old school leg extension pictured below. Great piece of kit and will be coming into this lower 1 rotation in place of the joist extension. Much better connection movement wise

bro i say fk it. hit the legs to the max who cares. you only live once @Big_Cheese

 

[ceo]

Lower 1:
Lat Raise Machine: 21.25x8, x8, 10x12
Cybex Adductor: 100x8, 77x12
Life Laying Ham: 155x7, 115x11
Nautilus Retro Leg Extention: x2
SL Cybex Squat: 70x9, x8
Walking Lunge: 32.5x8
Toe Press: 185x8, x8, x8 Rep match

Overshot on hamstrings slightly. Slight stagnation on adductor due to increasing range of movement. Had a previous adductor and hip flexor tear so being cautious but has fully healed now and is even stronger. Usually do a heel elevated belt squat but machine was out of order unfortunately. Tried to nautilus old school leg extension pictured below. Great piece of kit and will be coming into this lower 1 rotation in place of the joist extension. Much better connection movement wise

bros you gotta love the training you doing. @Big_Cheese i like how you honest too when you screw up. that means you got a good and modest attitude

 

[Ulter]

Lower 1:
Lat Raise Machine: 21.25x8, x8, 10x12
Cybex Adductor: 100x8, 77x12
Life Laying Ham: 155x7, 115x11
Nautilus Retro Leg Extention: x2
SL Cybex Squat: 70x9, x8
Walking Lunge: 32.5x8
Toe Press: 185x8, x8, x8 Rep match

Overshot on hamstrings slightly. Slight stagnation on adductor due to increasing range of movement. Had a previous adductor and hip flexor tear so being cautious but has fully healed now and is even stronger. Usually do a heel elevated belt squat but machine was out of order unfortunately. Tried to nautilus old school leg extension pictured below. Great piece of kit and will be coming into this lower 1 rotation in place of the joist extension. Much better connection movement wise

@Big_Cheese good job on this training man! the legs look amazing. cybex squat i'm seeing more people doing latey

 

[2Thick]

Lower 1:
Lat Raise Machine: 21.25x8, x8, 10x12
Cybex Adductor: 100x8, 77x12
Life Laying Ham: 155x7, 115x11
Nautilus Retro Leg Extention: x2
SL Cybex Squat: 70x9, x8
Walking Lunge: 32.5x8
Toe Press: 185x8, x8, x8 Rep match

Overshot on hamstrings slightly. Slight stagnation on adductor due to increasing range of movement. Had a previous adductor and hip flexor tear so being cautious but has fully healed now and is even stronger. Usually do a heel elevated belt squat but machine was out of order unfortunately. Tried to nautilus old school leg extension pictured below. Great piece of kit and will be coming into this lower 1 rotation in place of the joist extension. Much better connection movement wise

@Big_Cheese man you are getting those kinds of tears already. ease up on that. you shouldn't be ever getting tears when weight training