Approved Log Testosterone, Deca Durabolin, HGH, Masteron Road to Stage 2025 Cycle Log

[Ulter]

Upper training:
Life Pec Dec: 86x8, x8 Rep match
High Incline Smith: 32.5x7, 23.75x11
Hammer Dip Machine: 46.25x8, 36.25x11
Prime Seated Row:88.75x8, 66.25x10
Prime Extreme Row: 88.75x7, 66.75x12
Rope Pullover: 35x9, 28x10
Pannata Super French Press: 17.5x10, x10, x10 rep match
Cable Curl: 12.5x9, x9, x9 Rep match

Progressed all movements while keeping forum strict relatively happy. Imagine deca is helping the joints as no injuries or niggle present. Generally go with a 3 second eccentric so not just humping weight around for the sake of getting it up. Exciting for the pushing up for the next 4-6 months depending on body composition. It’s a bit of a longer phase but I’m behind so need to build on the foundation

upper training is looking good. you won't go wrong with cable curls. and wow prime extreme row is amazing

@Big_Cheese

 

[ROIDDERS]

Upper training:
Life Pec Dec: 86x8, x8 Rep match
High Incline Smith: 32.5x7, 23.75x11
Hammer Dip Machine: 46.25x8, 36.25x11
Prime Seated Row:88.75x8, 66.25x10
Prime Extreme Row: 88.75x7, 66.75x12
Rope Pullover: 35x9, 28x10
Pannata Super French Press: 17.5x10, x10, x10 rep match
Cable Curl: 12.5x9, x9, x9 Rep match

Progressed all movements while keeping forum strict relatively happy. Imagine deca is helping the joints as no injuries or niggle present. Generally go with a 3 second eccentric so not just humping weight around for the sake of getting it up. Exciting for the pushing up for the next 4-6 months depending on body composition. It’s a bit of a longer phase but I’m behind so need to build on the foundation

@Big_Cheese gotta give you credit. this is some hardcore iron training at its best. lots of good exercises. ah to be young again!

 

[ceo]

Upper training:
Life Pec Dec: 86x8, x8 Rep match
High Incline Smith: 32.5x7, 23.75x11
Hammer Dip Machine: 46.25x8, 36.25x11
Prime Seated Row:88.75x8, 66.25x10
Prime Extreme Row: 88.75x7, 66.75x12
Rope Pullover: 35x9, 28x10
Pannata Super French Press: 17.5x10, x10, x10 rep match
Cable Curl: 12.5x9, x9, x9 Rep match

Progressed all movements while keeping forum strict relatively happy. Imagine deca is helping the joints as no injuries or niggle present. Generally go with a 3 second eccentric so not just humping weight around for the sake of getting it up. Exciting for the pushing up for the next 4-6 months depending on body composition. It’s a bit of a longer phase but I’m behind so need to build on the foundation

@Big_Cheese bros you looking strong. i got mad respect for you. nice job on this i'm glad deca is helping you.

 

[Noah Wixx]

Upper training:
Life Pec Dec: 86x8, x8 Rep match
High Incline Smith: 32.5x7, 23.75x11
Hammer Dip Machine: 46.25x8, 36.25x11
Prime Seated Row:88.75x8, 66.25x10
Prime Extreme Row: 88.75x7, 66.75x12
Rope Pullover: 35x9, 28x10
Pannata Super French Press: 17.5x10, x10, x10 rep match
Cable Curl: 12.5x9, x9, x9 Rep match

Progressed all movements while keeping forum strict relatively happy. Imagine deca is helping the joints as no injuries or niggle present. Generally go with a 3 second eccentric so not just humping weight around for the sake of getting it up. Exciting for the pushing up for the next 4-6 months depending on body composition. It’s a bit of a longer phase but I’m behind so need to build on the foundation

Doing it right with the strict forum

 

[25homes]

Upper training:
Life Pec Dec: 86x8, x8 Rep match
High Incline Smith: 32.5x7, 23.75x11
Hammer Dip Machine: 46.25x8, 36.25x11
Prime Seated Row:88.75x8, 66.25x10
Prime Extreme Row: 88.75x7, 66.75x12
Rope Pullover: 35x9, 28x10
Pannata Super French Press: 17.5x10, x10, x10 rep match
Cable Curl: 12.5x9, x9, x9 Rep match

Progressed all movements while keeping forum strict relatively happy. Imagine deca is helping the joints as no injuries or niggle present. Generally go with a 3 second eccentric so not just humping weight around for the sake of getting it up. Exciting for the pushing up for the next 4-6 months depending on body composition. It’s a bit of a longer phase but I’m behind so need to build on the foundation

Nice workout

 

[ballin2504]

Upper training:
Life Pec Dec: 86x8, x8 Rep match
High Incline Smith: 32.5x7, 23.75x11
Hammer Dip Machine: 46.25x8, 36.25x11
Prime Seated Row:88.75x8, 66.25x10
Prime Extreme Row: 88.75x7, 66.75x12
Rope Pullover: 35x9, 28x10
Pannata Super French Press: 17.5x10, x10, x10 rep match
Cable Curl: 12.5x9, x9, x9 Rep match

Progressed all movements while keeping forum strict relatively happy. Imagine deca is helping the joints as no injuries or niggle present. Generally go with a 3 second eccentric so not just humping weight around for the sake of getting it up. Exciting for the pushing up for the next 4-6 months depending on body composition. It’s a bit of a longer phase but I’m behind so need to build on the foundation

@Big_Cheese making great progress man. Keep it up

 

[Big_Cheese]

Training:
Lower:
Cybex Adductor: 90x8, 67x14
Life Laying Ham: 145x8, 110x14
Hoist Ext: 93x11, x10, 66x14
Heel Elevated Belt Squat: 35x9, 25x13
SL Hip Press: 100x8
Walking Lunge DB: 25x10 each leg
Toe Press: 135x11, x10

Slightly changed up movements in my rotation. Been hammering the same set of movements the last 4-5 months and have seen nice progress but trying to gain a new stimulus. Including some single leg work to limit overall wear and tear while still getting a good stimulus per muscle group. Brought in the belt squat to keep the lower back as fresh as possible. Especially while running a rotation where deadlifts are a key progression lift for me, aiming for longevity and being able to consistently train and prevent injury

 

[the_alcatraz]

Training:
Lower:
Cybex Adductor: 90x8, 67x14
Life Laying Ham: 145x8, 110x14
Hoist Ext: 93x11, x10, 66x14
Heel Elevated Belt Squat: 35x9, 25x13
SL Hip Press: 100x8
Walking Lunge DB: 25x10 each leg
Toe Press: 135x11, x10

Slightly changed up movements in my rotation. Been hammering the same set of movements the last 4-5 months and have seen nice progress but trying to gain a new stimulus. Including some single leg work to limit overall wear and tear while still getting a good stimulus per muscle group. Brought in the belt squat to keep the lower back as fresh as possible. Especially while running a rotation where deadlifts are a key progression lift for me, aiming for longevity and being able to consistently train and prevent injury

@Big_Cheese changing is good bro grow it hard and eat hard
havent seen any of your nutrition for a long time