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upper training is looking good. you won't go wrong with cable curls. and wow prime extreme row is amazing
@Big_Cheese
Approved Log Testosterone, Deca Durabolin, HGH, Masteron Road to Stage 2025 Cycle Log
- Thread starter Big_Cheese
- Start date
@Big_Cheese
@Big_Cheese gotta give you credit. this is some hardcore iron training at its best. lots of good exercises. ah to be young again!
@Big_Cheese bros you looking strong. i got mad respect for you. nice job on this i'm glad deca is helping you.
Doing it right with the strict forum
Nice workout
@Big_Cheese making great progress man. Keep it up
Training:
Lower:
Cybex Adductor: 90x8, 67x14
Life Laying Ham: 145x8, 110x14
Hoist Ext: 93x11, x10, 66x14
Heel Elevated Belt Squat: 35x9, 25x13
SL Hip Press: 100x8
Walking Lunge DB: 25x10 each leg
Toe Press: 135x11, x10
Slightly changed up movements in my rotation. Been hammering the same set of movements the last 4-5 months and have seen nice progress but trying to gain a new stimulus. Including some single leg work to limit overall wear and tear while still getting a good stimulus per muscle group. Brought in the belt squat to keep the lower back as fresh as possible. Especially while running a rotation where deadlifts are a key progression lift for me, aiming for longevity and being able to consistently train and prevent injury
Lower:
Cybex Adductor: 90x8, 67x14
Life Laying Ham: 145x8, 110x14
Hoist Ext: 93x11, x10, 66x14
Heel Elevated Belt Squat: 35x9, 25x13
SL Hip Press: 100x8
Walking Lunge DB: 25x10 each leg
Toe Press: 135x11, x10
Slightly changed up movements in my rotation. Been hammering the same set of movements the last 4-5 months and have seen nice progress but trying to gain a new stimulus. Including some single leg work to limit overall wear and tear while still getting a good stimulus per muscle group. Brought in the belt squat to keep the lower back as fresh as possible. Especially while running a rotation where deadlifts are a key progression lift for me, aiming for longevity and being able to consistently train and prevent injury
@Big_Cheese changing is good bro grow it hard and eat hard
havent seen any of your nutrition for a long time
Upper Accessories:
JM Press x3
Prime Preacher Curl x3
Rope Pushdown x3
Hammer strength high bicep curl x3
Lat raise machine x3
Rear Delt fly x3
All based on recovery which is currently great. Small accessory movement which doesn’t accumulate much fatigue really. More of an enjoyment session so untracked. Will take a full weekend off next week as fatigue is climbing at this point and it isn’t fully sustainable. Mid week sessions are lower on volume higher in intensity. Whereas these sessions are a tad bit higher on volume but lower intensity outside of intensifiers. Drop sets and rest pause etc
JM Press x3
Prime Preacher Curl x3
Rope Pushdown x3
Hammer strength high bicep curl x3
Lat raise machine x3
Rear Delt fly x3
All based on recovery which is currently great. Small accessory movement which doesn’t accumulate much fatigue really. More of an enjoyment session so untracked. Will take a full weekend off next week as fatigue is climbing at this point and it isn’t fully sustainable. Mid week sessions are lower on volume higher in intensity. Whereas these sessions are a tad bit higher on volume but lower intensity outside of intensifiers. Drop sets and rest pause etc
easy day bro add pics please
