substitute dinner with whey shake?

[wannagetcut]

Cutting cycle and mainly eating carbs? I love carbs too man, but you need to cut out the complex carbs in the afternoon and throw some protein in there. You need about 300 grams of protein and little carbs. Good luck.

 

[diamonddiceclay]

i was a vegetarian for 7 years and I had a fat gut-now with a very low carb diet, the gut is gone-keep carbs out of your diet to lose fat