SUB NOW!!! wcjcMr.O's Contest LOG!!!

[wcjcMr.O]

back and bi's again today

lat pulldows: 135x12, 165x12, 199x10, 199x9+3 forced reps
unilateral iso row machine: 45x12, 70x12, 80x10, 90x10+2 forced reps
close grip cable rows: 120x10, 140x10, 160x8 drop 120x10
nautilus pull over 7 style: 90x12, 120x10, 120x10, 130x10, 130x10, 130x9, 130x8+2 forced reps

bi's
barbell curls: 45x12, 65x12, 85x10, 85x7+2 forced reps
unilateral overhead preacher curl machine: 60x12, 80x12, 100x10, 100x8+2 forced reps
d-bell hammer curls: 27.5x12, 30x10, 40x10, 50x7

shoulders and traps tomorrow

 

[Peterlumberjack]

now were going fst over here. interesting.

This ones science is good.

 

[wcjcMr.O]

now were going fst over here. interesting.

This ones science is good.

ya i've been trying to incorporate some fst in my training for a while now. the pump is intense, i like it, seems like it works pretty well for me

 

[wcjcMr.O]

I am bumping this because for some reason my log has less than half the views of most of the other compeitiors logs.

So its bump time, Im gonna throw this log down your throat!!!!!! view it, know it, love it

 

[zedhed]

"Im gonna throw this log down your throat!!!!!! view it, know it, love it"

I love this shit bro!
Can we say AGRESSIVE???

Nice work bro, Dam Nice Work in here!

 

[wcjcMr.O]

"Im gonna throw this log down your throat!!!!!! view it, know it, love it"

I love this shit bro!
Can we say AGRESSIVE???

Nice work bro, Dam Nice Work in here!

thanks zed. your my only friend. lol

didnt make it to the gym today, started going to a new gym, didnt know what time they closed. so by the time i got in there at 6:45, I found out they closed at 7. nice huh?

so i just did a little bit of shoulders and chest on a machine we have here at my apartments. gonna take tomorrow off, maybe monday too. havent decided yet

 

[Peterlumberjack]

i hate that... nothing worse than slamming a preworkout and going to a closed gym

thats why i love anytime fitness. Can go on christmas day. ftw

 

[wcjcMr.O]

i hate that... nothing worse than slamming a preworkout and going to a closed gym

thats why i love anytime fitness. Can go on christmas day. ftw

ya thats exactly what happened to me too. lol we have a anytime fitness by my apartments but it only has machines and some dumbells that go up to 70's i think. not for the intense lifter thats for sure, full of granny's. its a nelsons nautilus i go to now. probably the nicest gym i have ever been to, except my free week pass at 24 hour fitness. it's more of a fitness center though, literally three floors of different machines, cardio and free weights. pretty sweet but expensive, ill stick with nelsons, we got those 200 pound dumbells for my next cycle. lol one day....

 

[zedhed]

Daym I dont think Ive seen a 200 lb Db...Cool!

 

[theemperor]

How about some of your latest pics??