SUB NOW!!! wcjcMr.O's Contest LOG!!!

[wcjcMr.O]

25 pounds is real nice any noticable fat gain?

not noticeable no, a little bit im sure since my cals have been higher but im still pretty cut. probably pretty close to where I was at bf wise when I started. which is probably right around 10%. I can see striations in my chest and shoulders, abs are still around too.

 

[wcjcMr.O]

legs today

hack squats: 90x15, 90x15, 140x12, 190x10, 190x15, 190x15 right knee started hurting
leg press: 270x20, 360x15, 450x15, 450x15, 450x20 got a crazy pump and my cardio could barely handle that last set
seated leg curls: 90x20, 120x20, 135x15, 165x15, 165x12, 165x10

short and sweet. I puked after the leg curls so I called it a day. The pump was F-in CRAZY. will do some more hamstring stuff here in a few days. And I know I know WHERE THE SQUATS RIGHT? well honestly I feel them much too much in my glutes and its lookin like my ass may be getting too big. I always feel a better workout in the quads from just leg presses anyway.

GOT NEW PICS UP TODAY SO CHECK THOSE OUT

all I got to say is, wait till I cut a bit and get a tan, Im looking to surprise even myself. Even if I dont win, I already won for myself

 

[gymjunkie09]

Damn you blowin up kid........nice work bro

 

[hurricane]

congratz bro 25 pounds ..u are doing an excellent job

make sure u nail the pct down..u keep most of those gains, u already won..regardless of the contest outcome

 

[zedhed]

^^^Dam str8 bro! Well said bro Hurricane^^^

 

[zedhed]

legs today

hack squats: 90x15, 90x15, 140x12, 190x10, 190x15, 190x15 right knee started hurtingGood and right decision here bro.

leg press: 270x20, 360x15, 450x15, 450x15, 450x20 got a crazy pump and my cardio could barely handle that last set Now that right there is some WORK!
seated leg curls: 90x20, 120x20, 135x15, 165x15, 165x12, 165x10 outstanding brother.

short and sweet. I puked after the leg curls so I called it a day. The pump was F-in CRAZY. will do some more hamstring stuff here in a few days. And I know I know WHERE THE SQUATS RIGHT? well honestly I feel them much too much in my glutes and its lookin like my ass may be getting too big. I always feel a better workout in the quads from just leg presses anyway.

GOT NEW PICS UP TODAY SO CHECK THOSE OUT

all I got to say is, wait till I cut a bit and get a tan, Im looking to surprise even myself. Even if I dont win, I already won for myself

Awsome bro, Awsome!

 

[Roxy722]

Looking awesome..great work! I'm really impressed!

 

[theemperor]

You Beast!!!!!!!

 

[wcjcMr.O]

ok did shoulders and HAD A PR TODAY

d-bell shoulder press: 45x12, 65x12, 80x5, 80x10, 100x12(PR), 85x10 Felt like a F-IN BEAST
machine neutral grip shoulder press: 60x12, 80x12, 115x12, 135x10, 160x10 drop 115x12
superset lateral raises with reverse flys: 20x12-70x12
25x12-90x12
25x12-100x10
25x12-100x12

felt an awesome pump and felt pretty freakin strong. overall pretty good workout I think, hit my PR on shoulder presses. I could have went heavier maybe the 110's for a good 6 or 7. Shoulder was bothering me after first exercise but nothing too unmanageable. will try and get some videos up sometime next week

 

[psizzle_8]

ok did shoulders and HAD A PR TODAY

d-bell shoulder press: 45x12, 65x12, 80x5, 80x10, 100x12(PR), 85x10 Felt like a F-IN BEAST
machine neutral grip shoulder press: 60x12, 80x12, 115x12, 135x10, 160x10 drop 115x12
superset lateral raises with reverse flys: 20x12-70x12
25x12-90x12
25x12-100x10
25x12-100x12

felt an awesome pump and felt pretty freakin strong. overall pretty good workout I think, hit my PR on shoulder presses. I could have went heavier maybe the 110's for a good 6 or 7. Shoulder was bothering me after first exercise but nothing too unmanageable. will try and get some videos up sometime next week

You felt like an F-N beast because you ARE an F-N beast lol. saw your pics.. dude you're exploding. if your skin could talk it'd be like AHHHHHHHH

Keep it up bruh