Steve's 5x5 variation

[StevenM23]

Hey dudes .. So I'm back from the dead lol.. I took a break from working out and went on 6 day bender in Thailand !! Lost 20 pounds :-/.. But gained 4 back already and just gonna go hard now for 12 weeks of 5x5.. Thanks to brotha zed and gymJunkie I know it works wonders for strength and mass..
Age:23
Weight:175
Height 5'11
Exp:3 years lifting
BF:7-8%


Going to stay Natty for this 12 weeks I've decided after getting my bloodwork done and was no good !

Best Lifts:
Squats:265x5
DL:345x5
BenchPress:245x5
Barbell Row:225x5
OHP:165x5

Workout A:Squats
DeadLift
OHP
SkullCrushers

Workout B:Front Squats
Bench Press
Barbell Row
Incline DB Curls

Workout C: Weighted Chins
Pec Flys
PushUps
Cable back Flys

This is going to be my light shaping day I do once a week .. All 3x10s

Monday ..Wed...Friday....Saturday

 

[StevenM23]

Going to Costa Rica for 2 weeks so I'll start this Log once I get back .. And I'm gonna go damn hard when I get back !!