Speed workout...please look

[b fold the truth]

hey Bfold!!!

ive got the greatest idea in the world!!!!!

louie simmons says that they do some dumbell pressing of those big rubber balls right??!?!?!?!?

why dont you market doing dumbell presses on ATLAS STONES!!!!!

ohhhhhhhhh......... i can see it now..........

"For a rock hard Bench press, try this new rock hard bench!!!!"

man..... im a marketing genius

X

Night Fly loves to use them to sit on while doing dbell curls or overhead presses. It is nice when you stick to it from the tack on it though..lol

Great idea big man

B True

 

[Night Fly]

Night Fly loves to use them to sit on while doing dbell curls or overhead presses. It is nice when you stick to it from the tack on it though..lol

Great idea big man

B True

Hey now...watch it. I have actually picked up that 185 stone!!! TWICE!!!

Exodus...I am loving your new marketing campaign!!!

 

[Hannibal]

Rules are simple...train hard and safe...leave it JUST like you found it or cleaner.

B True

Those rules sound familiar....hahaha

 

[b fold the truth]

Those rules sound familiar....hahaha

Great minds think alike (as B True lets out a yell and a growl).

B True

 

[Mountain Man]

Thanks for sharing your gym with us Mr, b fold the truth and you look like you have all the weights under control.

 

[b fold the truth]

I normally post my training on the training board. I always title them "Another Fun Sunday". Take a look if you ever get the chance.

I may start posting them here...not for sure if they are fully appreciated on the training board...but not for sure if they would fit here on the powerlifting board.

B True