Spatts-could you edit this diet please

[Courtney]

Spatts-
I was wondering if you could look at my diet so far today? I am not weight training today b/c the gym is closed but I am going to run or do HIIT(I just read about it so I am going to try it).
So for breakfast I had:
1/3c. oatmeal
2 egg whites and 1 whole egg

I will come back later and post my lunch and everything!!
Thanks so much for all your help!!!
You seem to be full of info. and I really appreciate it!!!

 

[ArtsyChic]

I'm not spatts..but..

What are you training for? Fat loss? Muscle gain? For either of those..I will say I don't think you're eating enough for breakfast. That's an awfully small amount of food. I think if you look at the calorie content it's around 150 calories. I'd up the oats to a half a cup at least and the eggs to 1 whole and 4 or 5 whites.

Alicia

 

[spatts]

She's trying to drop body fat and it's a non-training day. As I told her in another thread, finding her BF% will help determine if she's eating enough. In the meantime, trial and error will have to do. Personally, I can't judge whether or not she's eating enough in one meal, because if she's like me, she'll eat again 2 hours later. So I'm waiting to see what's next.

Courtney, I'd shoot for about 50g CHO today, and don't forget to subtract the fiber from your carbs...it doesn't count. Find some green veggies and destory them (with some meat/protein, of course).

 

[bunnymt]

and don't forget to subtract the fiber from your carbs...it doesn't count.

I love this fact!!

 

[Courtney]

Thanks for the input!!!!
For lunch I am eating:
3-4 oz of lean pork(it's tenderloin meat, but it's cooked on the george foreman)
1 c. brocoli
and some cherry tomatoes

THANKS!!!!

 

[spatts]

Ah, come on...you can eat 4-6 oz of pork!