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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Something new in my chest workout

erickthegreat11 said:
I didnt mean to say ur weak, ur incline and flat blow mine out of the water dude. I mean ur doin for reps 95# more than I can do for 1RM. Wht Im sayin is ur being so strong in benching, you would benefit from strengthening the DB bench.

gotcha, I will take your advice and try thi one arm press for a set, now the question is do I have both db there and just lift on one side and alternate. Example I woul raise my right arm while keeping my left arm with weight right near my chest and then alternate or would I work on one side and then go to the other side????
 
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