Something disturbingly different for C&C - let's talk about "working out"!!

[dee_wire]

i exercise every day. i pretty much always look the same. lean, almost ripped, but not very muscular, really. i'm somewhat content to stay about the way i am.

 

[slat1]

http://www.elitefitness.com/forum/showthread.php?t=536056

I need to work on my lats and delts.
I would like to drop ten more pounds by the summer too.

My new split is this:

M = chest
T = back
W = legs
Th = shoulders
F = arms
*Diet is good. Need to do cardio!

 

[Raptorex]

I'm jacked and getting more insane everyday, up 10lbs of muscle since Dec., its crazy what flinstone vitamins can do. I welcome you to visit for a workout...let me know. My gym is literally behind the green monster...there are like 10 clubs surrounding it (landsdowne st.).;

 

[javaguru]

I need to work on my bicep peak, bad bicep genetics.
http://new.photos.yahoo.com/javaguru01/album/576460762326474086

 

[nefertiti]

I soooo know what you mean...I was always intemidated to use the squat machine and some others because they are in the back with all the big boys...no women ever go back there!! It is aggravating. I do go back there when fiesty and here beau go...still am such a weakling in comparison to most.
Very happy with my legs, that (and my boobs ) are my best features.
<------wants J-Lo booty but right now...more like typical white girl...flat pancake...lol

We're soul sisters on this one. I have what I used to not-so-fondly refer to as "ballerina flat ass," and my legs are easily the best bodily feature.

I also call that part of the gym the "big boy" area, and I've observed long enough to know that there is only one regular female who goes back there and she's some 40 something leather face who goes back and does...crunches? on the bench press benches while flirting with guys younger than me.

 

[ksharp01]

We're soul sisters on this one. I have what I used to not-so-fondly refer to as "ballerina flat ass," and my legs are easily the best bodily feature.

I also call that part of the gym the "big boy" area, and I've observed long enough to know that there is only one regular female who goes back there and she's some 40 something leather face who goes back and does...crunches? on the bench press benches while flirting with guys younger than me.

I ran cross country and worked out all through school and up until I had my son......yes, it was a long time ago but my legs had never really gotten out of shape....I think wearing 3-4 inch heels helps

 

[Sub-Zero]

Give me a progress report/status update. What is current split, what are your goals, what is lagging, what is looking good, what do you need help with, etc, etc.

Pictures always welcome. Just not from me.

my strength is doing awsome and increasing once i backed off a bit, but im fat, and need to do steroids

sunday:
incline bb
flat db
upright rows
abs

tuesday:
deads
weighted pullups
tbar rows
back extensions (whatever their called)
either curls or calvs

thursday:
flat bb bench
military press
tricep extensions
abs

friday:
squat
bent over bb row
lat pulldowns
back extnds

i wana be lean and jacked

 

[eat big]

My workouts are going well -- when I have them. It's mid-terms for me and school comes first. Stressed out, don't feel like eating, so eating seems like a chore, but I do it.

 

[cindylou]

lift 4 times a week and cardio 4-5 days in the AM 30 min with optional walks in the evening to burn extra cals if I want.

Progress has not stalled yet....... average loss of about 1.25 lb a week with a whole cheat day but diet is good other days. Trying to cut back on drinking but thats the hardest thing for me to do. lol. Everything else is easy.

 

[ksharp01]

Good Lord......Who is this?????
I just stumbled across this picture...don't wanna look like this
lol