Yarg!
Platinum Membership gift from THE BOMB SQUAD!
i havent been to a gym in like 8 months and just starting agian. i just do pullups and pushups and body weight shit- mostly from the warmups at bjj/boxing. i have seem to maintain all my muscle mass. its a shame that i dont work out more because i have really really good genetics, but im too lazy and uncommited. i run alot. i have a six pack. however i will whore my genetics this year.. my goal is:
185lbs at under 10 percent.
im at 157 at 8 percent right now.i just started doing this 3x a week
run 1 mile at 7 mins a mile pace
2x8-10 shrugs
2x8-10 incline press (hammer strength machine)
20 dips
20 pullups
2x8-10 t bar rows
pushpress 2x8-10
squats 2x8-10
sldl2x8-10
calf raises till 50
wall sits 3x 15 seconds each
bb curls 2x8-10
rope curls 2x8-10
run 1 mile at 7 min a mile pace
185lbs at under 10 percent.
im at 157 at 8 percent right now.i just started doing this 3x a week
run 1 mile at 7 mins a mile pace
2x8-10 shrugs
2x8-10 incline press (hammer strength machine)
20 dips
20 pullups
2x8-10 t bar rows
pushpress 2x8-10
squats 2x8-10
sldl2x8-10
calf raises till 50
wall sits 3x 15 seconds each
bb curls 2x8-10
rope curls 2x8-10
run 1 mile at 7 min a mile pace