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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Something disturbingly different for C&C - let's talk about "working out"!!

i havent been to a gym in like 8 months and just starting agian. i just do pullups and pushups and body weight shit- mostly from the warmups at bjj/boxing. i have seem to maintain all my muscle mass. its a shame that i dont work out more because i have really really good genetics, but im too lazy and uncommited. i run alot. i have a six pack. however i will whore my genetics this year.. my goal is:

185lbs at under 10 percent.
im at 157 at 8 percent right now.i just started doing this 3x a week

run 1 mile at 7 mins a mile pace

2x8-10 shrugs
2x8-10 incline press (hammer strength machine)
20 dips
20 pullups
2x8-10 t bar rows
pushpress 2x8-10
squats 2x8-10
sldl2x8-10
calf raises till 50
wall sits 3x 15 seconds each
bb curls 2x8-10
rope curls 2x8-10

run 1 mile at 7 min a mile pace
 
superdave said:
Stick to workout out, you are guaranteed more results than in your social life.

i dont want to die a lonely man.

rather be fat and have friends than be in shape and be lonely.
 
healother said:
i dont want to die a lonely man.

rather be fat and have friends than be in shape and be lonely.
The irony is at your age and with your lack of social skills you will get more friends/girls if you simply get in shape than if you try and get girls without getting in shape. So just get a badass body.
 
I'm getting back into working out finally... Goals are to at least get back to 260#, if not closer to 275-280#, and maintain a ~10% or less BF. I've done it before, I just need to get motivated. I've been stagnant at 240# (and lazy) for too long.
 
superdave said:
The irony is at your age and with your lack of social skills you will get more friends/girls if you simply get in shape than if you try and get girls without getting in shape. So just get a badass body.

you think so?
right now i dont meet or talk to anyone. i dont know how ill get chicks if i have a good body but cant talk to any of them, and dont meet any!
 
healother said:
i think its complete crap that i made a thread very much like this in C+C and it failed
:nopity:
 
healother said:
you think so?
right now i dont meet or talk to anyone. i dont know how ill get chicks if i have a good body but cant talk to any of them, and dont meet any!

You do have options my friend.

#1 Begin to romance various female farm animals
#2 Mail order brides
#3 Hookers
#4 Decide to grow up and be a man
 
tax season is kicking my ass (stress, lack of sleep, not eating enough, etc.). . .i'm still hitting it 5 or 6 times a week (counting cardio-only days) sometimes not until midnight (the gym owner is a friend/client). . .all my lifts are down quite a bit from fall/winter. . .on the bright side my abs are starting to look pretty good already. . .
 
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