Something disturbingly different for C&C - let's talk about "working out"!!

[all the whey]

I'm just trying to get toned.

 

[Whiskey]

going alright....
m-chest/back
t-legs/lower back
w-shoulders or take day off
th-shoulders if I took W. off or a little bit of arm workout
f-abs/lower back
s-my ass is out biking if the weather is nice, if not a light leg workout.

some weeks if I work extra overtime, only lift three times/week.

squats are going good right now, 315 X 9. I want that 10th rep sooooooo badly.... argh!! I have the leg strength for it, but my back is what is lacking here I think. Deadlifted 410 for 3 last week, that felt good. But not the next couple of days.

Pumping 120 lb db's for 12 on flat. 6 on incline now. that should probably be higher... thinking about sticking to 100's on inlcine for higher reps.

225 X 6 on seated military. highest that's ever been.


I'm now waiting on the flu, a car wreck or anything to derail my progress.... happens every year.

Whiskey

 

[feisty11975]

Good Lord......Who is this?????
I just stumbled across this picture...don't wanna look like this
lol

see, thats just gross. ewwwww

 

[jnevin]

I've lost close to 15% BF in the last 7 months, so now I'm working mostly on core, ROM, and flexibility. When it gets warmer out, I'll do track workouts twice a week. I'm in the gym 5 days per week, and work one body part out twice a week. So, chest & bi's, back & tri's, legs, shoulders, then chest & bi's. The next week back would be twice, etc. I've lost the fat, now I want to feel fit again.

Here's a before & after, I'm leaner now though.

http://www.elitefitness.com/forum/showthread.php?p=7095692#post7095692

 

[ksharp01]

see, thats just gross. ewwwww

I don't think either of us will EVER have to worry bout looking like that.

 

[feisty11975]

I've lost close to 15% BF in the last 7 months, so now I'm working mostly on core, ROM, and flexibility. When it gets warmer out, I'll do track workouts twice a week. I'm in the gym 5 days per week, and work one body part out twice a week. So, chest & bi's, back & tri's, legs, shoulders, then chest & bi's. The next week back would be twice, etc. I've lost the fat, now I want to feel fit again.

Here's a before & after, I'm leaner now though.

http://www.elitefitness.com/forum/showthread.php?p=7095692#post7095692

nice job hun...looking good

 

[jnevin]

nice job hun...looking good

Thank you.

 

[GoldenDelicious]

good news, someone left it unlocked, smoochathons continued

 

[nefertiti]

Smoochathons in the sauna are hot.

Well, I spoke too soon about motivational issues. It's snowing, I haven't gotten more than three hours of sleep each of the last three nights, and I am seriously dragging ass right now. I basically have one of two choices - keep with my schedule and pass out in the middle of my date on Friday night, or take tonight or Thursday off and go to sleep early. Poor guy is going to be in for some shitty company, I guess.

 

[Raptorex]

Thank you.

agreed, very impressive...takes lots of hard work, keep it up.