Something disturbingly different for C&C - let's talk about "working out"!!

[redguru]

Currently I am in week 6 of an HST program.

Alternating workouts between these two groups

Group 1
ATF Squats
Barbell Bent-Over Rows
BarBell Bench Press
Seated Shoulder Press
Shrugs
Dips
Seated dumbbell curls

Group 2
Deadlift
Reverse grip cable pulldowns
Incline Bench
Upright Row
DumbBell Pullovers
Isolation Curls

Todays workout is Group 2,

DL 5 x 5 x 345
Cable Pulldowns 5 x 5 x 165
Incline Bench 5 x 5 x 195
Upright Row 5 x 5 x 95
Dumbell Pullovers 5 x 5 x 90
Isolation Curls 5 x 5 x 45

The weights will progress another 10% before I complete this series, I'll deload for a week and drop weights back about 40% and return to 2 sets of 15 for two weeks, then 3 sets of 10 for two weeks and back to 5 x 5 steadily increasing weights each day until my last day will be about 5% higher than my previous best 5 x 5.

 

[cmdubs]

My workouts are pretty basic now.

3 workouts a week hitting each bodypart once focusing on progression of weights. Each workout only lasts around 40 minutes.

I wasted 2 years searching for the "magic program."

Turns out all I needed to do was focus on getting stronger and eat more.
Who new?

 

[redguru]

My workouts are pretty basic now.

3 workouts a week hitting each bodypart once focusing on progression of weights. Each workout only lasts around 40 minutes.

I wasted 2 years searching for the "magic program."

Turns out all I needed to do was focus on getting stronger and eat more.
Who new?

lol

 

[javaguru]

My Favorite exercises


Wide Grip flat barbell bench to the top of your chest
weighted dips
Standing barbell shoulder presses
Barbell and Zottman curls
Weighted chins and pull-ups
Barbell rows
Squats
Deadlifts
Straight leg deadlifts and good mornings

 

[healother]

i worked out hard for 1 week, and now im in a slump, and dont wanna spend my weeknights at the gym. ive discovered its tough to make myself go to the gym and only be there for half an hour. when i go there i get obsessed, but then my evening is gone. yay.

 

[Wulfgar]

in
training hard. holding @ 275 @ 10% right now..ive been busting my ass to bring up my back this year. and it has worked wonders
Been getting ART treatments weekly as well as deep tissue massage. really has been great for handling all the aches and pains.

 

[-SD-]

i worked out hard for 1 week, and now im in a slump, and dont wanna spend my weeknights at the gym. ive discovered its tough to make myself go to the gym and only be there for half an hour. when i go there i get obsessed, but then my evening is gone. yay.

Stick to workout out, you are guaranteed more results than in your social life.

 

[GoldenDelicious]

Smoochathons in the sauna are hot.

Well, I spoke too soon about motivational issues. It's snowing, I haven't gotten more than three hours of sleep each of the last three nights, and I am seriously dragging ass right now. I basically have one of two choices - keep with my schedule and pass out in the middle of my date on Friday night, or take tonight or Thursday off and go to sleep early. Poor guy is going to be in for some shitty company, I guess.

yes, it was very very hot 55 degrees celcius, even lol

poor girls convo went like this:

girl: "wow, its hot in here!!"
golden: "yeah. it is."
*goldens boardies hit her in the face*
girl: "mrrrf mrf wtf mrrrf"

i LOLed like a hyena

while i love my sense of humour, fits if hilarity during sex arent really cool lol

 

[Smurfy]

..out of the gym for about a month due to work, not enough sleep, etc

Fat as f*ck.

same here


x10

 

[gjohnson5]

Word!

I've been working out for 20 years myself but I recently hit 260. But I have never juiced... Using Omegas's stack and some dermacrine , I've lost 6 LB's so were getting more lean mass. Just what I wanted.

I thank GOD as well for good genes and I too was a skinny basketball player / DB 15 years ago

Been working out over 28 years now. I just recently hit 220 lbs., my highest weight ever at 5'9". I'm still gaining muscle mass and I'm going on 43 years of age. I work out each bodypart less than 1 time a week. I focus very well. I have no idea why I continue to gain mass except that I eat a lot and have a very good cook. I'll give the credit to God. I can't believe I've attained this much mass from how skinny I was as a kid.