some bod pics...please look..need feedback :) thanks!!

[smoknjilly]

ok...now remember these are BEFORE pics..

always been a cardio queen, but more recently have been spending more time with weights thanks to everything I've learned here from all of you!

Also have tried to clean up my diet from a high carb low fat one, to a high protein 5-6 meal a day regimen...

need more work, but it's a start right!!

thanks....

-Jill

 

[smoknjilly]

 

[smoknjilly]

one more

 

[smoknjilly]

my headshots are down below on this page...

 

[Lostdog]

Looking good, good enough to $@#, Oh excuse me, I sometimes get carried away.Looks like your off to a good start keep us posted with the progress

 

[needsize]

Very impressive, especially for before pics, you're looking pretty muscular in the back and shoulders, obviously some pretty good potential

 

[smoknjilly]

thank you!!!

I hope by summer to show a bikini pic...been working very hard to build up my lower body It's ok now, but watching my diet and keeping up the lifing will make it that much better.

I also rock/wall climb, and for those of you who don't know...DAYAM the women who do that have the best bodies, muscles from head to toe. The strength from lifing is definitely helping me a great deal! Now if I could only grow a few inches...oh well..in my next life...

 

[George Spellwin]

Looking good! Keep up the hard work!

 

[pauly]

You're lips are perfect.

 

[wyst]

Very nice shape, especially for a mainly cardio queen (speaking from experience here). Pretty amazing before pics, lol. Next step is to get a little more size...

Keep up the good work -- it shows!

Wyst