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Their biggest surprise was "we only gonna do 8 sets? You mean per exercise? What? Eight sets total? You sure that's enough?"
Ok, so they show up... on time I might add... except Binary (Dan) was wearing one of those skull caps like you see in the MuscleTech ads... I said "take that fucking thing off" and then I turned around to load up the bar with 95 lbs for warmups.. Binary was like "what?" This prompted Red (Sean) to punch him in the arm while Tips (Sean2 but spelled Shawn) hissed at him "doooo it mannnn!!!"
So we hit 4 sets incline barbell, 3 sets 10 degree dumbell and 1 set flat flyes. My "measly" eight sets nearly killed them. They were not saying "is that all?" by the time we finished.
Biceps were 6 sets. Incline dumbell curls 3 sets, 2 set cable concentration curls and then the kicker..... one set of 21's with super strict form.
Total time to workout for all five of us (counting the changing of weights and instruction time - one hour and 20 minutes) When I loaded 365 on the incline and pushed up 8 slow reps with it... they were speechless. They just stood there quiet as a mouse. The strongest one so far on chest day was Red. He hit 225 for 6 reps. And he is only 17. I thought we was the oldest, but it turns out Coppertone is. At 20.
Speaking of Coppertone... he was the strongest on biceps and has a really nice peak so far. Actually, he probably has the best genetics out of all four. You can literally see how narrow his muscle bellies taper down. 4 years of hard training and good diet and this kid will look better than 90% of the heavy roid users on this board.
So... that leaves us with Binary. Poor Binary. I missed my guess of him being a computer geek (yet). He is instead a mathmatician expert and chemistry guru. He will soon be making me super steroids you guys have never heard of yet. And I ain't sharing until you fools get the idea I ain't gay. But, he probably has the most unfocused energy of all three. He wasn't the strongest... but on his sets, you could tell when he reached the "last rep"... but somehow - I don't know where it came from - he would get enough gusto to get two more reps. Man, my arms ached just from watching him torture himself with that one set of 21's. Aaron Madden ain't got shit on this kid. Except maybe some gay porn.
Tomorrow is leg day... we will see how that goes.
Oh yeah... and they actually brought money to pay me with. Cash. Wow.
Ok, so they show up... on time I might add... except Binary (Dan) was wearing one of those skull caps like you see in the MuscleTech ads... I said "take that fucking thing off" and then I turned around to load up the bar with 95 lbs for warmups.. Binary was like "what?" This prompted Red (Sean) to punch him in the arm while Tips (Sean2 but spelled Shawn) hissed at him "doooo it mannnn!!!"
So we hit 4 sets incline barbell, 3 sets 10 degree dumbell and 1 set flat flyes. My "measly" eight sets nearly killed them. They were not saying "is that all?" by the time we finished.
Biceps were 6 sets. Incline dumbell curls 3 sets, 2 set cable concentration curls and then the kicker..... one set of 21's with super strict form.
Total time to workout for all five of us (counting the changing of weights and instruction time - one hour and 20 minutes) When I loaded 365 on the incline and pushed up 8 slow reps with it... they were speechless. They just stood there quiet as a mouse. The strongest one so far on chest day was Red. He hit 225 for 6 reps. And he is only 17. I thought we was the oldest, but it turns out Coppertone is. At 20.
Speaking of Coppertone... he was the strongest on biceps and has a really nice peak so far. Actually, he probably has the best genetics out of all four. You can literally see how narrow his muscle bellies taper down. 4 years of hard training and good diet and this kid will look better than 90% of the heavy roid users on this board.
So... that leaves us with Binary. Poor Binary. I missed my guess of him being a computer geek (yet). He is instead a mathmatician expert and chemistry guru. He will soon be making me super steroids you guys have never heard of yet. And I ain't sharing until you fools get the idea I ain't gay. But, he probably has the most unfocused energy of all three. He wasn't the strongest... but on his sets, you could tell when he reached the "last rep"... but somehow - I don't know where it came from - he would get enough gusto to get two more reps. Man, my arms ached just from watching him torture himself with that one set of 21's. Aaron Madden ain't got shit on this kid. Except maybe some gay porn.
Tomorrow is leg day... we will see how that goes.
Oh yeah... and they actually brought money to pay me with. Cash. Wow.
