So I took my boy band through the paces in a chest / bicep workout today....

[SAGAT]

Yeah its true, im 215 right now.
Im curling 110 pounds for 10-12 reps, but if i try pressing 200 i cant get out more than 2-3 maybe.

well i wouldn't beat myself up over it. when people ask you can just say that you have freaky strong bis in comparison to your chest.

 

[XBiker]

Perhaps I have been a little harsh on you in the past. Seeing this, I think you do have one tiny little bone of compassion in your gay body.

































Don't let it go to your head and no lame ass gay comebacks.

 

[XBiker]

Have you show this poll to your newly found clientel?

 

[AAP]

The results of the Official EF Poll was that I ain't gay.

 

[Y_lifter]

Someone new going through 21's done right is painfull
just to watch it..

 

[AAP]

Someone new going through 21's done right is painfull
just to watch it..

The painful thing was he ran out of gas at rep 6 on the first 3rd. I was about to say, "just do the upper half of the curl now" but he got another one... then it was slowwwwwwww squeeze each rep from the midpoint up for 7 reps, then the torture... full reps, no cheat, no biceps that were already fried... you could practically hear the lactic acid pop and fizzle. I honestly do not know where he got the inner "go" to get one full rep, let alone the entire 7.

I swear, he is going to grow up and be a world sensation in the S&M world.

 

[Y_lifter]

Originally posted by AAP
I swear, he is going to grow up and be a world sensation in the S&M world.

bwahahahahahahaha

You wish huh ?

 

[AAP]

I don't like pain... but this kid was self inflicting it to the point that I got the idea he loves it.

Watch him show up today for the quad workout with closepins on his nips or something.

 

[PursuitOfShredded]

Bro,

I assume you're not a trainer and just doing this for fun? I'd still be makin them pay for your time/expertise. People assign value to what they pay.....if it's free, they take it for granted and won't take it seriously. I get close to $75/hr in Florida, not sure where you are, but, I'd be having them on sort of payment plan so they take it seriously and you make some money for your troubles!

just my couple cent....

 

[gtrcivic]

Those kids probably woke up this morning sore as shit saying " god damn, what the heck did we get ourselves into.. Is this what it takes to look like him???? All to get the biatches???? Older guy in the group slapping the rest... Yo, you can punk out and quit while i get big like the trainer and get the biatches!!! "

Wonder if they will show up for the leg workout ???

No matter what i do for bis 21's and hammers i always incorporate into my routine