Simplifying Diet

[solidspine]

I think you will need more food,


Simply don’t eat carbohydrates, as in sugar or any carbohydrates.

 

[odoyal rulez]

yeah id add 2 cups of oatmeal and some eggwhites for breakfast personally..

 

[52_21_30]

If he's lookin to trim down I wouldnt drop the carbs out completely. I can diet down very effectively from 285 to 220's by going no less than 75 g carbs a day, up to 600 on re-feed days. On the in between days I get my carbs in before noon (and before weight sessions). After 3 PM it's all fibrous veggies as far as carbs are concerned.