Sick way of wokroing out, maybe will give it a try :)

[MrRTTB]

Ok so I have no life, I just had to post this

This might sound sick but wtf, I will try it out some day

This program will be for arms and arms only. To get the rest needed I will have to rest atleast for a couple of days. Pre wortkout(1-1½hours before) a drink of 5g glutamine, 5g creatine, 30g casein and 30g slow GI carbs.

Seated DB curls:
Start with 10reps to failure
rest 10 seconds
do as many as I can
and so on until I will reach about 70-100reps with the same weight. I know I know, why? Well why not

Now for Triceps it's a bit more tricky, I havn't decided what exc. to go qwith yet.

But the same as above, 70-100reps

Then no more workout

Post wokrout drink:
100g dextrose
50g Whey
15g Glutamine
10g creatine
500g ALA

Now, strech like never before.

The day after and the day after that rest rest and rest. Also bump cals, add in extra multivitamines, kalcium, c-vit, omega3, glutamnine, creatine, ALA, zink, magnesium
Also bump Cals with 1000-1500.

and more rest

I know there is some programs out there with very high reps included. Some say they really can be good from time to time but they require a lot of rest, so never workout arms again until atleast a week post this, something like this

Friday: Arms
Sat: rest
Sun:rest
mon: Legs
tue: Rest
Wedn: chest or back or shoulds
and so on..

thoughts?

 

[T-Rage]

I personally feel that you can only stimulate so much growth at one time and going beyond that can lead to injury and increased recovery time with limited benefits in terms of growth.

However...

I have heard both Arnold and Franco talk of weekend trips they would take camping and basically they would simply squat with giant logs, push cars around the campsite, etc. They would do this sometimes a few weekends in a row and they claim they could gain significant size on their legs in a short amount of time.

Don't know how true that is but I envy you for trying something new. If you simply listened to me you may end up missing out on something that works wonders.

Deviating from the norm or what's accepted is what causes breakthroughs.

Keep us updated on how sore you get, the recovery time and whether you experience any noticable size or strength gains.