Shrugs

[the People's Champ]

I started doing seated shrugs, and only seated shrugs like am onth ago. from then, my traps grew outrageously quick in compraison to any muscle on my body. when I see other guys at the gym, even big dudes, I always see them rolling their shoulders back at the top of the movement. I thought this was bad, I forgot. I dont do it that way because I swore that that movement was bad for your rotators or something.

anyway, I love seated shrugs. kick ass exercise.

 

[DaCypher]

Seated shrugs are great. They prevent you from using your legs to get some momentum while shruging. Definetly a staple in my traps workout...

Rolling the shoulders at the top is very bad for your rotator, especially when you start using heavy weights. Don't do it.