A chiro that actually adjusts you and doesnt use that worthless clicker thing, plus has your best interest in mind(not keeping you coming forever) , an inversion table, are two big ones...
But you should look into accupuncture to bro. Or go with the triple threat, chiro, deep tissue massage, accupuncture for a few weeks. yes its pricey but a couple times a week for all three for a month or so along with daily inversion table use afterwards and I bet barring actual tissue/cartiledge damage you'll be good to go.