Short1's Road to the USA's. The "Quest to get my bum lean" thread.

[the-short-one]

You have nothing to worry about... (<-- what I want you to say to me over the next few weeks when you think I need it lol ) May have to go check out 300... but every time I sit through a movie that long I want to eat everything at the candy counter... that long = over an hour and a half lol, cant take me anywhere

you need to sneak in one of your meals, and buy a HUGE drink. I bought an uber large diet pepsi, drank 2/3 or it and then had to go really bad. lolol I held it until the end of the movie because it was so good.

 

[the-short-one]

April 9, 2007.

Supps:

Winny, 3mg
GH, 2iu
Var, 7.5mg
Glucorell
PureCee
ECA stack x 3
Alcar
Neurogenex
P7 Orange

coming off of:
T-3
A-dex



Meal One
3 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
2 cups green beans
water



Meal Two
2 tbsp pb
1 glucorell


Meal Three
2tbsp pb
1 glucorell
water


Meal Four
3 oz chicken breast
2 cups green beans
water

Meal Five
40 grams whey protein mix(Complete Whey Strawberry Banana) in water
1 glucorell
50g strawberries
water


Meal Six
Extended release shake 40 grams of whey protein (VPX Zero Carb Graham Cracker) in water + 1 tbsp peanut butter
1 PureCEE
2 Glucorell


---------------

AM CARDIO = HIIT 30 minutes
11 cycles

Chest

Super Set:

Flat DB Press With Flat Db Flyes
4 Sets Of 6-8(4 Tut) On Both Exercises
1 x 8/40lb dbs - 1 x 8/20lb dbs
1 x 8/45lb dbs - 1 x 8/25lb dbs
2 x 6/50lb dbs - 2 x 6/30lb dbs

Follow With 3 Sets Of Incline Db Press - 3 Sets Of 6-8 (4 Tut)
I did all 3 sets as a giant drop set.
1 x 8/35lb dbs
1 x 6/30lb dbs
1 x 6/25lb dbs


Follow with 3 sets of 10-12 low cable crossovers
3 x 12/40lb tw

 

[Ilk]

Great job Sally!!!

Doing fab as always....

 

[gymmum]

I'll be back..........NEED TO READ UP..........

 

[the-short-one]

Great job Sally!!!

Doing fab as always....

your avi reminds me of the movie "300"!

 

[the-short-one]

ok. I said pictures, so here are pictures.

 

[the-short-one]

...and a close up of the frogs!

 

[ck2006]

I gotta get me some of those underwear, I LOVE THEM!!!!

gorgeous as always girl!!! Your arm definition is KILLER!

 

[playmatesky]

Rebound or not..you still look awesome! I think you did a really good job of keeping your cheats to a limit. I have heard of people going weeks after a show cheating. Yikes.
Good luck! And hey those panties are cool. LOL

 

[whiteknight39]

YOU LOOK FANTABULOUS!!!!!!!!!!!!!!!!!!!!!!!