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Short1's Road to the USA's. The "Quest to get my bum lean" thread.
- Thread starter the-short-one
- Start date
Sassy69 said:
yes - I am feeling good about where I am right now.
I was thinking today about how far I've already come. It's a good feeling. 12 weeks out this weekend!
April 10, 2007.
Supps:
NPP, 20mg
Winny, 3mg
GH, 2iu
Var, 7.5mg
Glucorell
PureCee
ECA stack x 3
Alcar
Neurogenex
P7 Orange
coming off of:
T-3
A-dex
Meal One
3 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
2 cups green beans
water
Meal Two
2 tbsp pb
1 glucorell
Meal Three
2tbsp pb
1 glucorell
water
Meal Four
3 oz chicken breast
2 cups green beans
water
Meal Five
40 grams whey protein mix(VPX Zero Carb Graham Cracker) in water
1 glucorell
50g frozen grapes
water
Meal Six
Extended release shake 40 grams of whey protein (BSN Lean Dessert Cinnamon Roll) in water + 1 tbsp peanut butter
1 PureCEE
2 Glucorell
---------------
AM CARDIO = HIIT 30 minutes
11 cycles
Back
Superset:
Seated Cable Rows(narrow Saddle Grip)with modified bent laterals
4 Sets Of 6-8(4 Tut)
1 x 8/100 - 1 x 8/15lb dbs
1 x 8/110 - 1 x 8/20lb dbs
1 x 8/120 - 1 x 8/20lb dbs
1 x 6/130 - 1 x 8/20lb dbs
Follow With 3 Sets Of Stiff Arm Pulldowns(4 Tut) 10-12 reps
1 x 12/80
1 x 11/90
1 x 10/100
Follow with 3 sets of WIIIIIDEEEE GRIP weight assisted chins 6-8 reps(4 TUT)
1 x 6/70lb assist
2 x 8/80lb assist
...and Jeff wasn't done with his workout and I love training back, so did:
reverse shrugs on dip bar
3 x 10
and
upright cable rows with leather strap - twisted wrists at top to keep shoulder from hurting
3 x 10/60
----------------
sorry. I couldn't help it.
it felt so good tonight to train.
Supps:
NPP, 20mg
Winny, 3mg
GH, 2iu
Var, 7.5mg
Glucorell
PureCee
ECA stack x 3
Alcar
Neurogenex
P7 Orange
coming off of:
T-3
A-dex
Meal One
3 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
2 cups green beans
water
Meal Two
2 tbsp pb
1 glucorell
Meal Three
2tbsp pb
1 glucorell
water
Meal Four
3 oz chicken breast
2 cups green beans
water
Meal Five
40 grams whey protein mix(VPX Zero Carb Graham Cracker) in water
1 glucorell
50g frozen grapes
water
Meal Six
Extended release shake 40 grams of whey protein (BSN Lean Dessert Cinnamon Roll) in water + 1 tbsp peanut butter
1 PureCEE
2 Glucorell
---------------
AM CARDIO = HIIT 30 minutes
11 cycles
Back
Superset:
Seated Cable Rows(narrow Saddle Grip)with modified bent laterals
4 Sets Of 6-8(4 Tut)
1 x 8/100 - 1 x 8/15lb dbs
1 x 8/110 - 1 x 8/20lb dbs
1 x 8/120 - 1 x 8/20lb dbs
1 x 6/130 - 1 x 8/20lb dbs
Follow With 3 Sets Of Stiff Arm Pulldowns(4 Tut) 10-12 reps
1 x 12/80
1 x 11/90
1 x 10/100
Follow with 3 sets of WIIIIIDEEEE GRIP weight assisted chins 6-8 reps(4 TUT)
1 x 6/70lb assist
2 x 8/80lb assist
...and Jeff wasn't done with his workout and I love training back, so did:
reverse shrugs on dip bar
3 x 10
and
upright cable rows with leather strap - twisted wrists at top to keep shoulder from hurting
3 x 10/60
----------------
sorry. I couldn't help it.
it felt so good tonight to train.You and me both, it's look VERY good though... Very good...the-short-one said:sorry, buns! I missed your post.
I think one of the reasons I like those undies are because they make my bum look good.
...the dreaded fold over.
Drink your water... lol
I am always so thirsty and wake up with dry mouth...
Sprint time... needed to come here for you to virtually drag me to the gym to run my ass off, literally lol hahahxxoo
drink your water
i've never seen a German in riding pants look like that.
Sassy69 said:Round 2! BRING IT BITCHES!
woke up feeling strong today - then crashed at about 10am.
oi. I had some peanut butter. lololHopefully, I'll be feeling better soon.
feisty11975
New member
Once again, I must say...I LOVE THE LEGS! WOW!
*Bunny* said:You best be drinking that water miss thang
yes, ma'am!!
I've been thinking about you all day today.
