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Shapewear/waist trainer?
- Thread starter vapesob
- Start date
This thread/post was reviewed by our Medical Review board.
Nope.
No ideas about women's fashion
tight belt can be a option.......
Answer:
There is some evidence that shapewear can help reduce the appearance of lower belly fat.
However, there are also studies that have shown no significant difference in waist size between those who wear shapewear and those who don't.
The bottom line is that if you're looking to lose weight and get a flatter stomach, shapewear is not going to do the trick.
The only way to achieve sustainable results is through diet and exercise.
There is some evidence that shapewear can help reduce the appearance of lower belly fat.
However, there are also studies that have shown no significant difference in waist size between those who wear shapewear and those who don't.
The bottom line is that if you're looking to lose weight and get a flatter stomach, shapewear is not going to do the trick.
The only way to achieve sustainable results is through diet and exercise.
