Shadows project.....

[The Shadow]

Ummm, I'm already taking the glutamine in the morning shake & post WO.... is that wrong?

no......


some folks have gastric distress when you start Glut and Creatine....


2x per day is ideal

 

[alycat]

Shadow, I'm not splitting the glut, correct I'm taking two doses of it correct? Tsp in the am and Tsp post WO?

 

[The Shadow]

Shadow, I'm not splitting the glut, correct I'm taking two doses of it correct? Tsp in the am and Tsp post WO?

spliiting the dsoes yes....but a full tsp am and pm

 

[skittles]

Ok ladies.....all of you who are joining in on this project......pics???? Don't say I will post them in a week or 2, because I had to post mine (the SAME day)!!!!!
I'm glad there are so many joiners, best of luck to everyone

I'm going to be posting my workouts everyday (keeps me on track & allows me to see any progress)

Wide pulldown (4 sets) 60/60/65/60
Seated rows (3 sets) 55/70/55
Reverse pec dec (3 sets) 40/40/45 (1st time & had to get used to it)
Hypers (4 sets) 140/180/200/180

My legs hurt bad today! Laid in bed for an extra 20 min

I suggest evryone should try the ab routine prev.posted - ouch!

 

[The Shadow]

Ok ladies.....all of you who are joining in on this project......pics???? Don't say I will post them in a week or 2, because I had to post mine (the SAME day)!!!!!
I'm glad there are so many joiners, best of luck to everyone

I'm going to be posting my workouts everyday (keeps me on track & allows me to see any progress)

Wide pulldown (4 sets) 60/60/65/60
Seated rows (3 sets) 55/70/55
Reverse pec dec (3 sets) 40/40/45 (1st time & had to get used to it)
Hypers (4 sets) 140/180/200/180

My legs hurt bad today! Laid in bed for an extra 20 min

I suggest evryone should try the ab routine prev.posted - ouch!

GREAT JOB........



that ab routine is simple but Sadistic.......





and yeah - if you guys wanna follow then post pics...otherwise Skittles and I can do this deal offline...


...post up.....

 

[skittles]

GREAT JOB........



that ab routine is simple but Sadistic.......





and yeah - if you guys wanna follow then post pics...otherwise Skittles and I can do this deal offline...


...post up.....

Thats what I'm saying........ Post up if you wanna follow or I'll keep all of Shadows great advice to myself!!

* Not to be taken rudley, but it motivates you!

 

[alycat]

GREAT JOB........



that ab routine is simple but Sadistic.......





and yeah - if you guys wanna follow then post pics...otherwise Skittles and I can do this deal offline...


...post up.....

ouch! is this a double dog dare ya?? lol
not fair... Skittles, look great now. I, on the other hand look pretty gross at the moment! lol
but if this is a must... then SHadow post em up, since I have no idea how (make sure you post then really small) heheheh

 

[The Shadow]

....WELL DONE for posting them

 

[Evil_Frisky]

....WELL DONE for posting them

Great job girls.. I wish I had what it took to post my pre comp pics

 

[alycat]

hell, if I can you can... come on jump on the boat and row to the shore...