Shadow sir in here please more on building abs...

[*Bunny*]

Doe sanyone feel the burn much faster and more intense once you ARE leaner?
When my BF% is higher it takes many more reps for me to feel the burn in abs...
I am guessing the blood flow is "spreading" itself around instead of going directly to do muscle wall...

I actually find I have to work harder when I am leaner, re: ab work ...

anyone else?

 

[The Shadow]

Doe sanyone feel the burn much faster and more intense once you ARE leaner?
When my BF% is higher it takes many more reps for me to feel the burn in abs...
I am guessing the blood flow is "spreading" itself around instead of going directly to do muscle wall...

Muscle activation really doesnt have anything to do with skin thickness(leanness) - chances ARE that if you are leaner - you are more advanced - hence you have a better mind/muscle connection

Also - keep in mind though - bodyfat IS resistance.....so leaner = lighter

 

[florencia]

Lets now talk about breathing..At this point in time I should know better...
I exhale when I ma squeezing the muscle in sissors I inhale opening, and exhale bringing them together..Is this right? On hanging leg raise exhale as I come back up...

 

[The Shadow]

ALWAYS squeeze OUT when contracting

 

[florencia]

ALWAYS squeeze OUT when contracting

 

[pdaddy]

I likw doing abs on those big exercise balls, I've gotten great results from it.

 

[Sassy69]

Needsize abs!

 

[superqt4u2nv]

Needsize abs!

I have add that they are very hard to do.