Please Scroll Down to See Forums Below
S
scorpiogirl
Guest
Yes, but this is not a good hungry. It's an "I want to eat everything in sight" hunger. It's passed now, and I did!!!!
Yes, but this is not a good hungry. It's an "I want to eat everything in sight" hunger. It's passed now, and I did!!!!
S
scorpiogirl
Guest
11:45 AM
4 oz Albacore Steak
1:30 PM Went to my dad's for a bit for the holiday. Had the following:
A couple shrimp cocktail
Crap dip w/wheat crackers
1/2 cup pasta salad
1 peanut chocolate cluster
1 glass of wine
6:00 PM (here's where the hunger thing took control)
1 BK Whopper w/cheese
Totals without dad's house foods:
CAL 1726, FAT 90, CARB 86, PRO 141 (f47%, c20%, p33%)
S
scorpiogirl
Guest
Sun. 12-25-05
Weight 119
9:00 AM
ON Pro Complex Protein Shake
cooking until 1 PM taking a bite here and there - all of things I shouldn't have.
Toll House cookies my daughter made the night before, biscuts I made the night before.
Grandma's house for the holiday thing....I ate:
More cookies (probably 5 all day)
Turkey
Dressing
Mashed Potatoes
Sesame snacks (10 or so - the little things in snack mix)
Shrimp Cocktail & Cocktail Sauce
Biscuts
Potato Salad (my homemade)
A few radishes
3 glasses of wine - 2 Shiraz, 1 Pino
...I know I'm forgeting something.....
By the time I got home I was sooooo stuffed. It doesn't seem like a WHOLE lot.....but I kept piecing!!! Oh well, I NEVER do this kind of thing, so I'm not all that worried about it. I left everything at my grandmothers for everyone else to eat EXCEPT my potato salad, sweet pickles (sweetened w/Splenda) and my Tobasco Dills. All the cookies and biscuts stayed there. Just that alone makes me feel MUCH better!
Totals: ?????????????????????????????????????
Weight 119
9:00 AM
ON Pro Complex Protein Shake
cooking until 1 PM taking a bite here and there - all of things I shouldn't have.
Toll House cookies my daughter made the night before, biscuts I made the night before.
Grandma's house for the holiday thing....I ate:
More cookies (probably 5 all day)
Turkey
Dressing
Mashed Potatoes
Sesame snacks (10 or so - the little things in snack mix)
Shrimp Cocktail & Cocktail Sauce
Biscuts
Potato Salad (my homemade)
A few radishes
3 glasses of wine - 2 Shiraz, 1 Pino
...I know I'm forgeting something.....
By the time I got home I was sooooo stuffed. It doesn't seem like a WHOLE lot.....but I kept piecing!!! Oh well, I NEVER do this kind of thing, so I'm not all that worried about it. I left everything at my grandmothers for everyone else to eat EXCEPT my potato salad, sweet pickles (sweetened w/Splenda) and my Tobasco Dills. All the cookies and biscuts stayed there. Just that alone makes me feel MUCH better!
Totals: ?????????????????????????????????????
S
scorpiogirl
Guest
12-26-05
Weight 121
9:00 AM
EC Stack
9:15 AM LEGS
DB Squats
15# DBs - 10 reps
20# DBs - 10 reps
Moved to the Smith
95# x 10 - 2 sets (5 TUT)
105# x 10 - 2 sets (5 TUT)
Leg Curls - single leg
25# x 10 - 4 sets each leg (5 TUT)
Step-Ups
8# Dbs x 10 - 2 sets
10# Dbs x 10 2 sets
30 min cardio on ellliptical - 1/2 was HIIT
11:45 AM
ON Pro Complex Protein Shake w/Glut
3:00 AM
3.5 oz Turkey Breast
3/4 Cup Potato Salad
2 Scripts, 1 Flax, 1 Multi, 1 Echinacea
Weight 121
9:00 AM
EC Stack
9:15 AM LEGS
DB Squats
15# DBs - 10 reps
20# DBs - 10 reps
Moved to the Smith
95# x 10 - 2 sets (5 TUT)
105# x 10 - 2 sets (5 TUT)
Leg Curls - single leg
25# x 10 - 4 sets each leg (5 TUT)
Step-Ups
8# Dbs x 10 - 2 sets
10# Dbs x 10 2 sets
30 min cardio on ellliptical - 1/2 was HIIT
11:45 AM
ON Pro Complex Protein Shake w/Glut
3:00 AM
3.5 oz Turkey Breast
3/4 Cup Potato Salad
2 Scripts, 1 Flax, 1 Multi, 1 Echinacea
Roonytunes
New member
Welcome back, SG! 
It's been quiet in these forums this weekend without you.
You really didn't do too badly overall...I still think I out-ate you
It's been quiet in these forums this weekend without you. You really didn't do too badly overall...I still think I out-ate you
S
scorpiogirl
Guest
4:30 PM
2 oz Turkey Breast
6:30 PM
2 Cups Romaine
5 Broccoli Flourettes
5 Radishes
3 Yellow Bell Pepper Strips
1.5 TBSP LDR Rasp Vin Dressing
3 oz Baked Cod
1/2 Cup Potato Salad
8:30 PM
Fudge Bar (Breyer's CarbSmart)
Totals: CAL 1127, FAT 47 (38%), CARB 52 (18%), PRO 121 (44%)
S
scorpiogirl
Guest
Tues. 12-27-05
Weight 120.5
6:45 AM
EC Stack
7:00 AM BACK & CALVES
Single Arm Pulldown's (4 TUT)
10# x 12, 20# x 10, 20# x 10
Single Arm Seated Rows (4 TUT)
20# x 10 - 3 sets
BLDL - 20# DBs (6 TUT)
3 sets of 10
Calve Raises w/20# DBs (3 TUT)
5 sets of 20
7:30 AM
20 Min. Steady Pace Cardio on Elliptical
8:30 AM
ON Pro Complex Protein Shake w/Glut
10:30 AM
2 oz Turkey Breast
1 Multi, 1 Echinacea, 2 Sesapure, 1 Flax, 2 Scripts
Weight 120.5
6:45 AM
EC Stack
7:00 AM BACK & CALVES
Single Arm Pulldown's (4 TUT)
10# x 12, 20# x 10, 20# x 10
Single Arm Seated Rows (4 TUT)
20# x 10 - 3 sets
BLDL - 20# DBs (6 TUT)
3 sets of 10
Calve Raises w/20# DBs (3 TUT)
5 sets of 20
7:30 AM
20 Min. Steady Pace Cardio on Elliptical
8:30 AM
ON Pro Complex Protein Shake w/Glut
10:30 AM
2 oz Turkey Breast
1 Multi, 1 Echinacea, 2 Sesapure, 1 Flax, 2 Scripts
S
scorpiogirl
Guest
1:30 PM
3/4 Cup Cashews
3:45 PM
4 oz Albacore Steak
8:00 PM
1/2 Cup Cottage Cheese
Totals: CAL 1128, FAT 55, CARB 40, PRO 128 (f42, c14, p44)
S
scorpiogirl
Guest
Wed. 12-28-05
Weight 119
7:00 AM BACK & ABS
Upright DB Rows (12# DBs) 4 TUT
3 sets of 10
Lateral Raises (10# DBs) 5-6 TUT
3 sets of 10
Shrugs (20# DBs) 3 TUT
3 sets of 20
Crunches w/8# DB
3 sets of 25
Sidebends w/ 15# DB
3 sets of 20
8:15 AM
6 Scrambled Eggs (5.5 really, couldn't eat them all) 3 whole, 3 whites
1 Pc 7 Grain LC Toast w/1 tsp. SF Blackberry Jam
12:30 PM
3 oz Turkey Breast
1/2 Cup Cottage Cheese
6 oz Yogurt (cherry vanilla - Dannon L&F)
3:00 PM
Had an appointment and missed a meal here! OOPS!
6:00 PM
1 1/2 Cups Potato Salad (craving carbs)
3 Radishes
8:00 PM
5 oz Baked Cod
3 Radishes
9:00 PM
B4L Fudge Protein Bar (craving sweets)
Missing the meal earlier made me want to really screw up the rest of my day! I was trying not to - but my protein was a little too low. OK for my body weight, but too low macro wise.
Totals: CAL 1471, FAT 65, CARB 86, PRO 130 (f40%, c24%, p36%)
Weight 119
7:00 AM BACK & ABS
Upright DB Rows (12# DBs) 4 TUT
3 sets of 10
Lateral Raises (10# DBs) 5-6 TUT
3 sets of 10
Shrugs (20# DBs) 3 TUT
3 sets of 20
Crunches w/8# DB
3 sets of 25
Sidebends w/ 15# DB
3 sets of 20
8:15 AM
6 Scrambled Eggs (5.5 really, couldn't eat them all) 3 whole, 3 whites
1 Pc 7 Grain LC Toast w/1 tsp. SF Blackberry Jam
12:30 PM
3 oz Turkey Breast
1/2 Cup Cottage Cheese
6 oz Yogurt (cherry vanilla - Dannon L&F)
3:00 PM
Had an appointment and missed a meal here! OOPS!
6:00 PM
1 1/2 Cups Potato Salad (craving carbs)
3 Radishes
8:00 PM
5 oz Baked Cod
3 Radishes
9:00 PM
B4L Fudge Protein Bar (craving sweets)
Missing the meal earlier made me want to really screw up the rest of my day! I was trying not to - but my protein was a little too low. OK for my body weight, but too low macro wise.
Totals: CAL 1471, FAT 65, CARB 86, PRO 130 (f40%, c24%, p36%)
S
scorpiogirl
Guest
Thurs. 12-29-05
Weight 119
6:30 AM
EC Stack
7:00 AM CHEST
Flat Bench Press
55# x 10, 65# x 10, 70# x 10
Incline DB Press (20# DBs - need to buy 25's & 30's)
3 sets of 10
Flat DB Flies (10# DBs)
3 sets of 10
7:30 AM
20 Min. HIIT Cardo on Elliptical - 3 1/2 min. warm-up, 30 sec. sprints, 60 sec. rests
8:30 AM
ON Pro Complex Protein Shake w/Glut
Weight 119
6:30 AM
EC Stack
7:00 AM CHEST
Flat Bench Press
55# x 10, 65# x 10, 70# x 10
Incline DB Press (20# DBs - need to buy 25's & 30's)
3 sets of 10
Flat DB Flies (10# DBs)
3 sets of 10
7:30 AM
20 Min. HIIT Cardo on Elliptical - 3 1/2 min. warm-up, 30 sec. sprints, 60 sec. rests
8:30 AM
ON Pro Complex Protein Shake w/Glut
