Scorpio's Journal

[scorpiogirl]

Originally posted by iceprincess

Pics of your fiance look great! He is the same height that my husband is, and about the same size... Do y'all train together? Tell him to keep up the good work. Is he smaller right now bc he is trying to cut with you?

Have a great week SG! (I am still waiting for you to bulk with me!)

We use to train at the same time, but not together when we had gym memberships. Since we have the gym at home now, we train at different times. He's on the road a lot, being a truck driver, so that's why he's not at his typical 200#. I have to keep on him to take enough food with him or he loses weight.

I know your waiting for me....looks like I'll be going the other way within a couple of weeks!

Originally posted by buffalogal

Love the pics of your fiance. How do I get one of those for Christmas?

lol!

 

[scorpiogirl]

Tues. 12-20-05
Weight 120.5

6:30 AM
EC Stack

6:45 SHOULDERS & ABS

Military Press
55#x10, 55#x10, 55#x7-failure (4TUT)

DB Upright Rows
10# dbs x 10 - 1 set (4 TUT)
12# dbs x 10 - 2 sets (4 TUT)

Side Lateral Raises
8# dbs x 10 - 3 sets (4 TUT)

Crunches w/8# db
3 sets of 20

DB Side Bends w/15# db
3 sets of 20

8:00 AM
ON Pro Complex Protein Shake w/Glut

9:30 AM
Ground Sirloin w/Egg, Potato & Onion
12 Green Seedless Grapes
2 Sesamax, 2 Scripts, 1 Flax

12:15 PM
4 oz Albacore Steak
1/4 Cup Cashews
1 Echinacea, 1 Multi, EC Stack

I need to eat again, but my calories are already up to 883 for the day....hmmmmm.....what can I find.......

4:30 PM
1/2 Protein Bar - B4L Cookies & Cream

 

[scorpiogirl]

Tues. 12-20-05
Weight 120.5

6:30 AM
EC Stack

6:45 SHOULDERS & ABS

Military Press
55#x10, 55#x10, 55#x7-failure (4TUT)

DB Upright Rows
10# dbs x 10 - 1 set (4 TUT)
12# dbs x 10 - 2 sets (4 TUT)

Side Lateral Raises
8# dbs x 10 - 3 sets (4 TUT)

Crunches w/8# db
3 sets of 20

DB Side Bends w/15# db
3 sets of 20

8:00 AM
ON Pro Complex Protein Shake w/Glut

9:30 AM
Ground Sirloin w/Egg, Potato & Onion
12 Green Seedless Grapes
2 Sesamax, 2 Scripts, 1 Flax

12:15 PM
4 oz Albacore Steak
1/4 Cup Cashews
1 Echinacea, 1 Multi, EC Stack

I need to eat again, but my calories are already up to 883 for the day....hmmmmm.....what can I find.......

4:30 PM
1/2 Protein Bar - B4L Cookies & Cream

7:00 PM
2 Cups Romaine
3 oz Grape Tomatoes (9)
4 oz Chic Breast

Totals: CAL 1223, FAT 39, CARB 63, PRO 156

 

[amore]

sg, i noticed EC Stack in your diet. What's that? Do you like it? What kind of results have you see in using it???? ;-)

 

[iceprincess]

Calories are looking MUCH better girl!! I imagine that it is tough having your fiance on the road all the time...You are both doing a great job though

At some point I am going to try and get pics of my husband up here as well - heehee!!

 

[scorpiogirl]

Originally posted by amore

sg, i noticed EC Stack in your diet. What's that? Do you like it? What kind of results have you see in using it???? ;-)

The EC Stack is two pills taken together. They call it a stack. It is Ephedrine and caffiene. Some will also do the ECA Stack, which is the same thing only with an asprin added. These three ingredients combined create a highly potent fat burner.

If you like stimulants, you would love this stack. It gives me a nice "jolt", which I enjoy. It is too harsh for some (especially beginners), some don't like it because you can crash with it when it wears off if you're not careful. If you're just starting with stimulants, I wouldn't recommend it. It's pretty strong.

Maybe start with Cardio Breeze from the AF Store and see what you think of that first.

 

[scorpiogirl]

Wed. 12-21-05
Weight 120

6:30 AM
EC Stack

7:00 AM CHEST, STEP-UPS, LOWER ABS
Wide Grip Bench Press
50#x10, 50#x10, 65#x10 (3 TUT)

Close Grip Bench Press
65#x10, 65#x10, 75#x10 (3 TUT)

DB Flies
12#x10, 15#x10, 15#x10 (6 TUT)

Step Up's to Bench (Active rest between above sets)
8# DBs - 3 sets of 10

Reverse Crunch w/Hip Thrust (Active rest between above sets)
3 sets of 20

7:30 AM
20 Min. HIIT Cardio on Elliptical - 4 Min. warm-up, 30 sec. sprints, 1 min. rests

9:30 AM
ON Pro Complex Protein Shake w/Glut

10:30 AM
1/2 Cup Cashews (a little "rich" this time of day - made me a little gaggy!)
6 oz Dannon L&F Yogurt - Blueberry
2 Sesamax, 1 Flax, 1 Multi, 1 Script

 

[scorpiogirl]

Wed. 12-21-05
Weight 120

6:30 AM
EC Stack

7:00 AM CHEST, STEP-UPS, LOWER ABS
Wide Grip Bench Press
50#x10, 50#x10, 65#x10 (3 TUT)

Close Grip Bench Press
65#x10, 65#x10, 75#x10 (3 TUT)

DB Flies
12#x10, 15#x10, 15#x10 (6 TUT)

Step Up's to Bench (Active rest between above sets)
8# DBs - 3 sets of 10

Reverse Crunch w/Hip Thrust (Active rest between above sets)
3 sets of 20

7:30 AM
20 Min. HIIT Cardio on Elliptical - 4 Min. warm-up, 30 sec. sprints, 1 min. rests

9:30 AM
ON Pro Complex Protein Shake w/Glut

10:30 AM
1/2 Cup Cashews (a little "rich" this time of day - made me a little gaggy!)
6 oz Dannon L&F Yogurt - Blueberry
2 Sesamax, 1 Flax, 1 Multi, 1 Script

1:30 PM
4 oz Albacore Steak

4:30 PM 1/2 Protein Bar (B4L)

7:30 PM
ON Pro Complex Protein Shake w/Glut

9:00 PM
12 Shrimp Cocktail
10 Saltine Crackers (oh, the crunchy salty is sneaking in again )

Totals: CAL 1403, FAT 46 (29%), CARB 89 (25%), PRO 167 (47%)

 

[scorpiogirl]

Thurs. 12-22-05
Weight 118.5

I ate ALL THOSE CALS on Wed. and this morning I could barely get my workout done. I was feeling VERY week! I don't think I got enough fat at bedtime to carry me thru to morning.

6:15 AM
EC Stack

6:45 AM Triceps, Calves, Step-ups
Tricep DB Kickbacks (2TUT)
8# DB - 2 sets of 12
10# DB - 2 sets of 10

Tricep DB Extensions (3 TUT)
15# X12, 20# x10, 20# x 10, 20# x 10

DB Calve Raises
20# DBs - 6 sets of 25

Step-Ups w/8# DBs
3 sets of 10

20 Min. Steady Pace Cardio on Elliptical - HR 145 - 150

10:00 AM
4 oz Albacore Steak
1 Flax, 1 Echinacea, 1 Multi

1:00 PM
B4L Protien Bar

1:30 PM
Court - Daughter comming home!

We didn't get out until 3:00, and then did some running around - should have gotten another meal in, but didn't.

4:00 PM
5 Grape Tomatoes
1 Tobasco Dill Spear

6:00 PM
1 1/2 Cups Romaine
5 Broccoli Flourettes
5 oz Chic Breast

We'll just say today was a "zigzag" day compared to Wed.

Totals: CAL 683 , FAT 16 (22%), CARB 31 (18%), PRO 100 (61%)

 

[iceprincess]

Totals: CAL 683 , FAT 16 (22%), CARB 31 (18%), PRO 100 (61%)

GIRL!!!!!!!!!!!!!!! You know better then that...

ON a whole different note...I am so glad to hear that your daughter is coming home, and it is just in time for Christmas! Best of luck with her, and try to keep those calories up there...