Scorpio's Journal

[scorpiogirl]

Sat. 12-31-05
Weight 118

9:30 AM
4 oz Albacore Steak
1/2 Cup Peach Cobbler (my daughter made it last night)

1:00 PM
10 Shrimp Cocktail
6 oz Yogurt - Dannon L&F

 

[scorpiogirl]

Sat. 12-31-05
Weight 118

9:30 AM
4 oz Albacore Steak
1/2 Cup Peach Cobbler (my daughter made it last night)

1:00 PM
10 Shrimp Cocktail
6 oz Yogurt - Dannon L&F

After this it was pretty much a blur!!! lol We ate Pizza Hut Bistro Pizza and had NUMEROUS drinks.

Totals: ??????????????????????????????

Sun. 01-01-06
Weight 120

Breakfast at the cafe down the street and pretty much grazed on whatever during the day.

2:00 TRI's
DB Extensions
15# DBs - 2 sets of 12
20# DBs - 2 sets of 10

Dips using bench
4 sets of 10

6:00 PM
1 Cup of Ground Sirloin/Soy,WW Pasta w/veggies

7 :30 PM
Breyer's CarbSmart Fudge Bar

Totals: ????????????????????????????

 

[scorpiogirl]

Mon. 01-02-06

Slept like crap last night and have cramps today. No wonder I was eating like a cow!! My neck is still killing me, but I tried to stop taking the medication last night to help me sleep.....uh....bad idea! I'm sleep deprived and in pain. Lovely combo.

7:00 AM
EC Stack

7:30 AM
20 Min. Steady Pace Cardio on Elliptical (Avg. HR 145)

Tried to eat all morning, but couldn't for some reason.

9:00 AM
1 Banana

12:00 PM
2 Cups Ground Sirloin / Soy, WW Pasta & veggies
1 flax, 1 script, 4 Ibuprofin

 

[scorpiogirl]

Mon. 01-02-06

Slept like crap last night and have cramps today. No wonder I was eating like a cow!! My neck is still killing me, but I tried to stop taking the medication last night to help me sleep.....uh....bad idea! I'm sleep deprived and in pain. Lovely combo.

7:00 AM
EC Stack

7:30 AM
20 Min. Steady Pace Cardio on Elliptical (Avg. HR 145)

Tried to eat all morning, but couldn't for some reason.

9:00 AM
1 Banana

12:00 PM
2 Cups Ground Sirloin / Soy, WW Pasta & veggies
1 flax, 1 script, 4 Ibuprofin

2:45 PM
2 TBSP PB (Low Carb not AN - it's all I had, protein is the same for both)

4:45 PM
B4L Protein Bar

6:30 PM
3 Chic Nuggets (peeled breading off)
2 SF Bread & Butter Spears

9:00 PM
4 oz Pork Tenderloin
2 C Spaghetti Squash w/homemade spag. sauce (can crushed tomatoes, 1/2 packette splenda, pinch salt, pepper, oregano, cilantro, basil & 2 t. minced garlic)

Totals: 1126, FAT 41, CARB 102, PRO 99 (f32%, c33%, p34%)

....not so good, but I was in some kind of funk until aroud 3:00 yesterday afternoon.

 

[scorpiogirl]

Tues. 01-03-06

6:50 AM
EC Stack

7:00 AM BI's

Incline Curls (6 TUT)
12# Db's - 4 sets of 10

Hammer Curls
15# x 10, 15# x 9 - failure (5 TUT)
12# x 10, 12# x 10 (4 TUT)

7:30 AM
20 Min. HIIT Cardio - Elliptical - 4 min. warm-up, 30 sec. sprints, 1 min. recovery

8:30 AM
ON Pro Complex Protein Shake w/Glut

11:30 AM
1/2 C Cottage Cheese
1/2 oz Almonds
1 Flax, 1 Multi, 2 Cranberry (UTI), Script

 

[scorpiogirl]

Tues. 01-03-06

6:50 AM
EC Stack

7:00 AM BI's

Incline Curls (6 TUT)
12# Db's - 4 sets of 10

Hammer Curls
15# x 10, 15# x 9 - failure (5 TUT)
12# x 10, 12# x 10 (4 TUT)

7:30 AM
20 Min. HIIT Cardio - Elliptical - 4 min. warm-up, 30 sec. sprints, 1 min. recovery

8:30 AM
ON Pro Complex Protein Shake w/Glut

11:30 AM
1/2 C Cottage Cheese
1/2 oz Almonds
1 Flax, 1 Multi, 2 Cranberry (UTI), Script

2:30 PM
2 C Gr Sirloin, LC WW/Soy Pasta & veggies
1 Flax, 2 Cranberry, 2 Scripts, 2 Ibuprofin, EC Stack

 

[scorpiogirl]

Originally Posted by scorpiogirl
Tues. 01-03-06

6:50 AM
EC Stack

7:00 AM BI's

Incline Curls (6 TUT)
12# Db's - 4 sets of 10

Hammer Curls
15# x 10, 15# x 9 - failure (5 TUT)
12# x 10, 12# x 10 (4 TUT)

7:30 AM
20 Min. HIIT Cardio - Elliptical - 4 min. warm-up, 30 sec. sprints, 1 min. recovery

8:30 AM
ON Pro Complex Protein Shake w/Glut

11:30 AM
1/2 C Cottage Cheese
1/2 oz Almonds
1 Flax, 1 Multi, 2 Cranberry (UTI), Script

2:30 PM
2 C Gr Sirloin, LC WW/Soy Pasta & veggies
1 Flax, 2 Cranberry, 2 Scripts, 2 Ibuprofin, EC Stack

6:15 PM
4 oz Albacore
1 Turnip
1 Echinacea, 2 Cranberry

 

[buffalogal]

Okay SG, I just have to ask:

How in the heck do you eat a turnip??

 

[scorpiogirl]

Okay SG, I just have to ask:

How in the heck do you eat a turnip??

LOL .... raw!! Cut off the ends, peal it and eat like an apple, or cut it up and eat it in pieces. I use to eat them like apples when I was little. They have the texture of a radish and taste a little like cabbage/radish combined (without the hot from the radish).

 

[scorpiogirl]

Originally Posted by scorpiogirl
Tues. 01-03-06

6:50 AM
EC Stack

7:00 AM BI's

Incline Curls (6 TUT)
12# Db's - 4 sets of 10

Hammer Curls
15# x 10, 15# x 9 - failure (5 TUT)
12# x 10, 12# x 10 (4 TUT)

7:30 AM
20 Min. HIIT Cardio - Elliptical - 4 min. warm-up, 30 sec. sprints, 1 min. recovery

8:30 AM
ON Pro Complex Protein Shake w/Glut

11:30 AM
1/2 C Cottage Cheese
1/2 oz Almonds
1 Flax, 1 Multi, 2 Cranberry (UTI), Script

2:30 PM
2 C Gr Sirloin, LC WW/Soy Pasta & veggies
1 Flax, 2 Cranberry, 2 Scripts, 2 Ibuprofin, EC Stack

6:15 PM
4 oz Albacore
1 Turnip
1 Echinacea, 2 Cranberry

9:00 PM
1/4 C Pistachios
1 Pc LC Whole Grain Bread

Totals: CAL 1215, FAT 43, CARB 54, PRO 147 (f33%, c18%, p50%)