Scorpio's Journal

[scorpiogirl]

Thurs. 12-29-05
Weight 119

6:30 AM
EC Stack

7:00 AM CHEST
Flat Bench Press
55# x 10, 65# x 10, 70# x 10

Incline DB Press (20# DBs - need to buy 25's & 30's)
3 sets of 10

Flat DB Flies (10# DBs)
3 sets of 10

7:30 AM
20 Min. HIIT Cardo on Elliptical - 3 1/2 min. warm-up, 30 sec. sprints, 60 sec. rests

8:30 AM
ON Pro Complex Protein Shake w/Glut

11:30 AM
3/4 Cup Cottage Cheese
1/4 oz Almonds
2 Sesapure, 1 Flax, 1 Multi, 1 Echinacea, 1 Script

 

[mermaid]

Just checking in, looking good as always.

Thanks for the

 

[iceprincess]

Lookin good girl - when is the next bf% check?

 

[scorpiogirl]

Thank ya', girls!!

IP I did the bf last Sunday - I'm at 12% right now - BUT - I'm still not happy yet. In any case, I'm going to try to go a little lower, but I need to order some supps anyway to start building. When I get those - IT'S ON!!!

 

[scorpiogirl]

Thurs. 12-29-05
Weight 119

6:30 AM
EC Stack

7:00 AM CHEST
Flat Bench Press
55# x 10, 65# x 10, 70# x 10

Incline DB Press (20# DBs - need to buy 25's & 30's)
3 sets of 10

Flat DB Flies (10# DBs)
3 sets of 10

7:30 AM
20 Min. HIIT Cardo on Elliptical - 3 1/2 min. warm-up, 30 sec. sprints, 60 sec. rests

8:30 AM
ON Pro Complex Protein Shake w/Glut

11:30 AM
3/4 Cup Cottage Cheese
1/4 oz Almonds
2 Sesapure, 1 Flax, 1 Multi, 1 Echinacea, 1 Script

2:30 PM
4 oz Albacore Steak
1 1/2 pieces of my daughters cheese pizza (Marco's)

6:30 PM
While the fiance and daughter had Burger King (which I bought for them) - I had:
25 Shrimp Cocktail w/splash of lemon concentrate, garlic & cilantro (yea for me!)

8:30 PM
2 Pc 7 Grain LC Bread
4 Radishes
4 Pc Celery

Totals: CAL 1287, FAT 35, CARB 85, PRO 169 (f24%, c25%, p51%)

 

[scorpiogirl]

Fri. 12-30-05
Weight 119

7:00 AM
EC Stack

7:30 AM
20 Min. HIIT on Elliptical - 3 1/2 min. warm-up, 30 sec. sprints, 1 min. rests

9:30 AM
15 Shrimp
1 Flax, 1 Multi, 2 Scripts (neck's really bothering me today)

12:45 PM
1 oz Turkey Breast
1/4 Cup Cashews
EC Stack, 1 Echinacea

 

[scorpiogirl]

Fri. 12-30-05
Weight 119

7:00 AM
EC Stack

7:30 AM
20 Min. HIIT on Elliptical - 3 1/2 min. warm-up, 30 sec. sprints, 1 min. rests

9:30 AM
15 Shrimp
1 Flax, 1 Multi, 2 Scripts (neck's really bothering me today)

12:45 PM
1 oz Turkey Breast
1/4 Cup Cashews
EC Stack, 1 Echinacea

4:45 PM
2 Pc MultiGrain Bread
2 TBSP ANPB
1 Tsp SF Blackberry Jam

 

[buffalogal]

Thank ya', girls!!

IP I did the bf last Sunday - I'm at 12% right now - BUT - I'm still not happy yet. In any case, I'm going to try to go a little lower, but I need to order some supps anyway to start building. When I get those - IT'S ON!!!

Oh, what I wouldn't give to be 12%... I know what you mean about not being quite happy hun. I just fit into my first pair of size 4 pants, and I still say yuck everytime I look in the mirror.

Awesome job on the 12%! Hopefully I won't be far behind.

 

[scorpiogirl]

Hey, girl! Do you know that the average woman in the US is a size 12?!?!?!?! You're doin' DAMN good to be in a 4!!!!!

 

[scorpiogirl]

Fri. 12-30-05
Weight 119

7:00 AM
EC Stack

7:30 AM
20 Min. HIIT on Elliptical - 3 1/2 min. warm-up, 30 sec. sprints, 1 min. rests

9:30 AM
15 Shrimp
1 Flax, 1 Multi, 2 Scripts (neck's really bothering me today)

12:45 PM
1 oz Turkey Breast
1/4 Cup Cashews
EC Stack, 1 Echinacea

4:45 PM
2 Pc MultiGrain Bread
2 TBSP ANPB
1 Tsp SF Blackberry Jam

7:00 PM
8 oz water/8oz 2% milk/2 Scoops On Pro Complex Protein powder

8:00 PM
2 Cups Romaine
1 Cup Broccoli Flourettes
1.5 TBSP Rasp. Vin. Dressing

Totals: CAL 976, FAT 42, CARB 46, PRO 118 (f37%, c17%, p46%)