Scorpio's Journal

[scorpiogirl]

Fri. 12-23-05
Weight.....drumroll please............117.5
I'm looking pretty lean!!!! LOVIN' IT!!!!

6:30 AM
EC Stack

7:15 AM BI's
DB Preacher Curls (5-6 TUT)
12# DB's x 10
15# DB's x 10
15# DB's x 10

Incline DB Curls (4 TUT)
10# DB's x 10 - 3 sets

Hammer Curls (4 TUT)
15# DB's x 10 - 3 sets

8:00 AM
ON Pro Complex Protein Shake w/Glut

10:30 AM
3/4 Cup Ground Sirloin/Egg/Potato/Onion/Hot Sauce
1/4 Cup Cashews

 

[scorpiogirl]

Yah, I was bad yesterday....but I couldn't help it. I should have had another protein shake - that would have helped!

 

[buffalogal]

Weight.....drumroll please............117.5
I'm looking pretty lean!!!! LOVIN' IT!!!!

Awesome job girl! I want more pics when you get down to 12%.

 

[scorpiogirl]

I'll check the bf in the morning or Sunday morning. Can't wait to see the result!!!!

 

[Roonytunes]

Fri. 12-23-05
Weight.....drumroll please............117.5
I'm looking pretty lean!!!! LOVIN' IT!!!!

Good for you, SG!! That is awesome!!

 

[scorpiogirl]

Fri. 12-23-05
Weight.....drumroll please............117.5
I'm looking pretty lean!!!! LOVIN' IT!!!!

6:30 AM
EC Stack

7:15 AM BI's
DB Preacher Curls (5-6 TUT)
12# DB's x 10
15# DB's x 10
15# DB's x 10

Incline DB Curls (4 TUT)
10# DB's x 10 - 3 sets

Hammer Curls (4 TUT)
15# DB's x 10 - 3 sets

8:00 AM
ON Pro Complex Protein Shake w/Glut

10:30 AM
3/4 Cup Ground Sirloin/Egg/Potato/Onion/Hot Sauce
1/4 Cup Cashews

12:45 PM
3/4 Cup Cottage Cheese
6 oz Dannon Yogurt (L&F - Peach)

3:00 PM
Protein Bar F4L

6:30 PM
4 oz Albacore Steak
1/2 Cup Green Beans
1 Frosted Sugar Cookie

8:30 PM
10 Saltine Crackers

Totals: CAL 1557, FAT 52, CARB 15, PRO 146 (f 30%, c 34%, p 37%)

 

[scorpiogirl]

Sat. 12-24-05

I decided not to take one of my scripts last night before bed. It's Adavan and lets me get a good nights sleep with my neck all messed up. Needless to say, I got NO sleep and I have NO desire to do ANY family crap today! Gotta' go to my dad's later. I went to bed at 9:30 and got broken sleep until 2:30 and that was it. I laid there until 3:30 and finally got up, folded the laundry in the dryer and emptied the diswasher.

4:00 AM
2 Pieces 7 Grain LC Toast
2 Whole Eggs Fried - Pam Olive Oil Spray
1 Tsp Mayo
2 Scripts, 2 Sesamax, 1 Multi, 1 Flax

8:00 AM
ON Pro Complex Protein Shake

10:00 AM
1/4 Cup Cashews

 

[scorpiogirl]

Oh, this is bad! I'm REALLY hungry today. It started last night....the next two days could be a feeding frenzy. I'm going to resist.....but I'm scared!!!!!

 

[Roonytunes]

Oh, this is bad! I'm REALLY hungry today. It started last night....the next two days could be a feeding frenzy. I'm going to resist.....but I'm scared!!!!!

Didn't you just tell me in my log to eat if I'm starving? Well, I'm going to tell you to do the same!!

It's better to put a good amount of clean food in your system when you have the chance to fill yourself up rather than have a feeding frenzy over the X'mas meals and goodies.

 

[amore]

Fri. 12-23-05
Weight.....drumroll please............117.5
I'm looking pretty lean!!!! LOVIN' IT!!!!

Go SG!! That's great!! Keep up all the great work! You'll get there!! ;-)