Scorpio's Journal

[scorpiogirl]

Thanks for the encouragement, IP & BG!!! lol Last week was VERY stressful with the new equipment and my neck was hurting something fierce. I just didn't have the time or energy to do ANY training or eat like I should have been. At least I wasn't eating crap though. This week will be better!

 

[scorpiogirl]

Sun. 12-18-05 CHEAT DAY

8:30 AM Breakfast at a little cafe down the street
1 Biscut
1 Cup Sausage Gravy
2 Whole Eggs - fried over medium
1 Cup Hashbrowns
2 Sesamax, 1 Echinacea, 1 Multi

1:00 PM
6 Coconut Shrimp

6:00 PM
1 Can of Tomato Soup w/Crumbled Saltine Crackers
1 Cheese Toastie

7:30 PM
5 Saltine Crackers

Totals: ??????????????????????????????

 

[scorpiogirl]

Mon. 12-19-05

6:30 AM
BACK & STEP-UPS
Lower weights today - isolating the muscle

Seated Cable Rows (One Arm)
10# x 12 - 1 Set (4 TUT)
15# x 10 - 3 Sets (4 TUT)

Wide Grip Pull Down
20# x 12 - 1 Set (4 TUT)
30# x 10 - 3 Sets (4 TUT)

Bent Over DB Flies (8# DB's)
4 sets of 10

Step-ups to Bench (8# DB's)
3 sets of 10

8:30 AM
ON Pro Complex Protein Shake

 

[scorpiogirl]

Here are a couple pics of my fiance I took yesterday. He's a little underweight right now coming in at about 183 (he's 5' 8"). He likes to stay up around 200. He holds it in his mid section - being the endo he is - but stays lean everywhere else. Anyway....just wanted you all to see him!

 

[scorpiogirl]

Mon. 12-19-05

6:30 AM
BACK & STEP-UPS
Lower weights today - isolating the muscle

Seated Cable Rows (One Arm)
10# x 12 - 1 Set (4 TUT)
15# x 10 - 3 Sets (4 TUT)

Wide Grip Pull Down
20# x 12 - 1 Set (4 TUT)
30# x 10 - 3 Sets (4 TUT)

Bent Over DB Flies (8# DB's)
4 sets of 10

Step-ups to Bench (8# DB's)
3 sets of 10

8:30 AM
ON Pro Complex Protein Shake

11:30 AM
4 oz Albacore Steak

2:00 PM
1/4 Cup Cashews

 

[scorpiogirl]

Mon. 12-19-05

6:30 AM
BACK & STEP-UPS
Lower weights today - isolating the muscle

Seated Cable Rows (One Arm)
10# x 12 - 1 Set (4 TUT)
15# x 10 - 3 Sets (4 TUT)

Wide Grip Pull Down
20# x 12 - 1 Set (4 TUT)
30# x 10 - 3 Sets (4 TUT)

Bent Over DB Flies (8# DB's)
4 sets of 10

Step-ups to Bench (8# DB's)
3 sets of 10

8:30 AM
ON Pro Complex Protein Shake w/Glut

11:30 AM
4 oz Albacore Steak

2:00 PM
1/4 Cup Cashews

3:30 PM
1/2 Cup Cottage Cheese
1 Protein Bar - B4L Fudge Brownie
2 Sesamax, 1 Echinacea, 1 Flax, EC Stack

6:30 PM
20 Min. HIIT Cardio - Elliptical - 4 min. warm-up, 30 sec. sprints, 1 min. rests

7:15 PM
15 Shrimp Cocktail

 

[iceprincess]

Keep your head up and know that this is just a stage that you are going through! You are doing an awesome job on keeping your diet fairly clean even though you have so much other stuff going on...PLUS it is the HOLIDAYS!! Kudos to YOU (just make sure you are getting ENOUGH!!)

Pics of your fiance look great! He is the same height that my husband is, and about the same size... Do y'all train together? Tell him to keep up the good work. Is he smaller right now bc he is trying to cut with you?

Have a great week SG! (I am still waiting for you to bulk with me!)

 

[buffalogal]

Love the pics of your fiance. How do I get one of those for Christmas?

 

[scorpiogirl]

Mon. 12-19-05

6:30 AM
BACK & STEP-UPS
Lower weights today - isolating the muscle

Seated Cable Rows (One Arm)
10# x 12 - 1 Set (4 TUT)
15# x 10 - 3 Sets (4 TUT)

Wide Grip Pull Down
20# x 12 - 1 Set (4 TUT)
30# x 10 - 3 Sets (4 TUT)

Bent Over DB Flies (8# DB's)
4 sets of 10

Step-ups to Bench (8# DB's)
3 sets of 10

8:30 AM
ON Pro Complex Protein Shake w/Glut

11:30 AM
4 oz Albacore Steak

2:00 PM
1/4 Cup Cashews

3:30 PM
1/2 Cup Cottage Cheese
1 Protein Bar - B4L Fudge Brownie
2 Sesamax, 1 Echinacea, 1 Flax, EC Stack

6:30 PM
20 Min. HIIT Cardio - Elliptical - 4 min. warm-up, 30 sec. sprints, 1 min. rests

7:15 PM
15 Shrimp Cocktail

9:00 PM
2 Tobasco Dill Spears
7 Saltine Crackers

Totals: CAL 1105, FAT 35, CARB 57, PRO 137

 

[scorpiogirl]

Tues. 12-20-05
Weight 120.5

6:30 AM
EC Stack

6:45 SHOULDERS & ABS

Military Press
55#x10, 55#x10, 55#x7-failure (4TUT)

DB Upright Rows
10# dbs x 10 - 1 set (4 TUT)
12# dbs x 10 - 2 sets (4 TUT)

Side Lateral Raises
8# dbs x 10 - 3 sets (4 TUT)

Crunches w/8# db
3 sets of 20

DB Side Bends w/15# db
3 sets of 20

8:00 AM
ON Pro Complex Protein Shake w/Glut

9:30 AM
Ground Sirloin w/Egg, Potato & Onion
12 Green Seedless Grapes