Scorpio's Journal

[treilin]

WOW!!!! You look really great!!!

 

[scorpiogirl]

Sat. 11-26-05
Weight 122

7:30 AM
EC Stack
ON Pro Complete Protein Shake
Glut

10:30 AM
2 oz Chic Breast
1/2 Cup Blueberries
2 Sesamax, 1 Multi, 1 Echinacea

1:30 PM
1 Cup Cottage Cheese

4:00 PM TRI'S CALVES AB'S

Pushdowns
20#x15, 30#x12, 35#x10, 35#x10

Tricep Extensions
15#x15, 20#x10, 20#x10, 20#x10

Crunches (w/plates)
0#x25, 5#x25, 10#x25

DB Oblique Side Bends
20# db - 3 sets of 25

Standing Calf Raises
95#x25 (toes straight)-2 sets
95#x25 (toes in) - 3 sets

5:00 PM
ON Pro Complete Protein Shake

6:00 PM
1 Cup Ground Sirloin w/a little cubed potato & chopped onion mixed in
1 TBSP Ketchup
2 Sesamax

7:00 PM
Same as 6PM

Woke up at 12:30 AM & couldn't sleep. Ended up watching "Body of Evidence" for a couple hours. Back to bed at 3:00 AM.

2:00 AM
1/2 Cup Broc/Cauli Salad

Totals: CAL 1333, FAT 53, CARB 68, PRO 141

 

[scorpiogirl]

Sun. 11-27-05 CHEAT DAY (meal)
Weight 122

9:00 AM
1.5 Cups Gr. Beef w/Potato & Onion

Got busy & couldn't eat

3:30 ON Pro Complex Protein Shake

4:30 PM
LOGAN'S STEAKHOUSE
1 Logan's Dinner Roll
Southwestern Chic Wraps
Loaded Baked Potato
Handfull of peanuts

8:00 PM
5 Radishes

TOTALS: ????????????????????????????

 

[scorpiogirl]

Mon. 11-28-05

6:15 AM
EC Stack

6:45 AM
30 Min. HIIT Cardio on Elliptical - 5 min. warm-up, 6 -1 min. sprints

 

[scorpiogirl]

Mon. 11-28-05

6:15 AM
EC Stack

6:45 AM
30 Min. HIIT Cardio on Elliptical - 5 min. warm-up, 6 -1 min. sprints

9:30 AM
1 Cup Gr Beef w/Potatoes & Onion
1 oz Chic Breast
2 Sesamax, 1 Multi

 

[iceprincess]

WOW - the picture looks great!!! I am VERY impressed Keep up the good work!!

Anyone have any suggestions here? I think I need to add more cardio now, but what about diet? Is there anything I could do to help (other than eliminate the occasional sweet and condiments)? Can you look it over and tell me what you think, please?

Looking through your journal, I can see one thing that may help, ScorpioGirl, but you may have a reason that you do what you do that I don't know about. I see you do your cardio on the elliptical. Actual running on a treadmill, or even better...outside...will cause more muscle to be used (due to the greater forces on impact). I admit, though, it's a tough one to figure out...Also, have you tried carb cycling, like roonytoons suggested? I have tried it before and it really produced results for me !

 

[scorpiogirl]

Thanks, IP!

As for running...I've tried like hell, but end up with shin splints every time - that and I just don't have the endurance to run. I wish I could!

 

[scorpiogirl]

Mon. 11-28-05

6:15 AM
EC Stack

6:45 AM
30 Min. HIIT Cardio on Elliptical - 5 min. warm-up, 6 -1 min. sprints

9:30 AM
1 Cup Gr Beef w/Potatoes & Onion
1 oz Chic Breast
2 Sesamax, 1 Multi

12:30 PM
1/2 oz Almonds
6 oz Dannon Yogurt (mixed berries)

I've been so afraid of carbs for so long that I hadn't allowed myself to indulge in yogurt. I really missed it. I love that stuff!

 

[mermaid]

WOW!! SG, you look fabulous.

(Great tan too, LOL)

 

[scorpiogirl]

Thanks, Trelin & Mermaid! I'm working hard!

....I better have a great tan - it's part of my job description as a tanning studio owner! lol