Scorpio's Journal

[scorpiogirl]

Tuesday 11-22-05 The big 35 today!

6:00 AM
EC Stack

6:30 AM
20 Min HIIT Cardio - Elliptical 4 min warm-up, 30 sec sprints, 1 min rests

9:45 AM
4 oz Albacore Steak
Medium Banana....
2 Sesamax, 1 Multi, 1 Echinacea, 2 Antiox

 

[playmatesky]

Happy Birthday!!! HOw is your progress coming along?

 

[scorpiogirl]

Thanks....haven't had the bf checked for a couple of weeks. I'll probably do that this or next week.

Initially, my goal was more of a "fitness" physique. I believe I'm going to change it up and try to gain a bit of muscle over the next couple of months. Let's say I'd like the "BUFF" fitness look and not the skinny fitness look, which wasn't my goal anyway, but I think I want to be a little "thicker" - but not BB thick.

 

[scorpiogirl]

This is my goal!!

http://i35.photobucket.com/albums/d198/ScorpioGirl1/Fitpic1.jpg

 

[*Bunny*]

This is my goal!!

I'm sure you meant... "I will look better than this in a few months!"





Keep up the great job, support and motivation birthday girl!

 

[scorpiogirl]

I'm sure you meant... "I will look better than this in a few months!"

Tuesday 11-22-05 The big 35 today!

6:00 AM
EC Stack

6:30 AM
20 Min HIIT Cardio - Elliptical 4 min warm-up, 30 sec sprints, 1 min rests

9:45 AM
4 oz Albacore Steak
Medium Banana....
2 Sesamax, 1 Multi, 1 Echinacea, 2 Antiox

12:45 PM
4 oz Chic Breast
1/4 Cup Sauteed Peppers & Mushrooms
EC Stack

 

[scorpiogirl]

Tuesday 11-22-05
6:00 AM
EC Stack

6:30 AM
20 Min HIIT Cardio - Elliptical 4 min warm-up, 30 sec sprints, 1 min rests

9:45 AM
4 oz Albacore Steak
Medium Banana....
2 Sesamax, 1 Multi, 1 Echinacea, 2 Antiox

12:45 PM
4 oz Chic Breast
1/4 Cup Sauteed Peppers & Mushrooms
EC Stack

3:30 PM
1 Cup Cottage Cheese
1/2 Cup Blueberries

7:00 PM
ON Pro Complex Shake - Rocky Road (God, this is good!)

8:30 PM
2 Tobasco Dill Pickle Spears
5 Cauliflower Flowerettes
1.5 TBSP Ranch Dressing for dip

Totals: CAL 1225, FAT 31 , CARB 82, PRO 155

 

[scorpiogirl]

Wed 11-23-05
Weight 121.5

6:30 AM
EC Stack

7:00 AM

HAMSTRINGS
SLDL
std bar no weight for warm-up - 12 reps
20 lbs added (65 lbs) for 10
40 lbs added (85 lbs) for 10
50 lbs added (95 lbs) for 10
Bar only for 15

Leg Curls
3 sets - Single leg 25x10

8:00 AM
ON Pro Complex Shake

11:15 AM
4 oz Albacore Steak
1 Red Potato
2 Sesamax, 1 Multi, 2 Antiox

 

[Roonytunes]

Totals: CAL 1225, FAT 31 , CARB 82, PRO 155

No cake or wine on your birthday?? I'm impressed!

 

[scorpiogirl]

It was a boring birthday!